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    Nutritional Facts: Spicy Pork Tenderloin Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    cucumbers
    1/2 teaspoon (0g)
    dill
    1 cup (256g)
    fat free sour cream
    8 ounces (227g)
    pork tenderloin
    2 teaspoons (10g)
    Dijon mustard
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    oregano
    1 (119g)
    green peppers
    1 (110g)
    red onions
    4 (240g)
    pita breads
    1 cup (30g)
    spinach
    8 (136g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.0 4 1
    Ash (g) 1.1 0.0 3.1 2.3 0.4 0.0 0.0 0.0 0.0 0.5 0.4 4.6 0.5 0.7 14 3
    Aspartic acid (g) 0.1 0.0 n/a 4.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1.0 0.1 0.2 6 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 0.2 361.0 13.6 5.8 0.1 0.9 5.4 2.7 11.9 25.3 206.4 29.7 13.6 725 181
    Calories 45.2 0.0 233.0 272.2 6.7 119.3 3.4 4.5 0.4 23.8 44.0 660.0 6.9 24.5 1,444 361
    Calories (kj) 195.7 0.2 975.4 1,138.5 27.8 499.4 13.9 18.7 1.9 100.0 182.6 2,762.4 29.1 100.6 6,046 1,511
    Carbohydrates (g) 10.9 0.0 38.7 0.0 0.5 0.0 1.1 1.0 0.1 5.5 10.3 133.7 1.1 5.3 208 52
    Cholesterol (mg) 0.0 0.0 23.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 43
    Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 2.0 1.9 5.3 0.7 1.6 13 3
    Folate (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 256.8 58.2 20.4 394 98
    Folate, DFE (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 396.0 58.2 20.4 533 133
    Folate, food (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 57.6 58.2 20.4 194 49
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 199 50
    Fructose (g) 2.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.3 1.4 n/a 0.0 1.9 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.4 2.2 n/a 0.0 1.7 8 2
    Glutamic acid (g) 0.6 0.0 n/a 7.5 0.1 0.0 n/a 0.0 0.0 0.2 0.3 7.3 0.1 0.6 17 4
    Glycine (g) 0.1 0.0 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
    Histidine (g) 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.1 2.2 0.2 0.1 0.0 0.1 0.1 0.4 0.2 6.3 0.8 0.4 12 3
    Isoleucine (g) 0.1 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 6 1
    Lysine (g) 0.1 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 5 1
    Magnesium (mg) 39.1 0.0 n/a 61.2 4.9 0.0 0.9 0.8 0.5 11.9 11.0 62.4 23.7 15.0 231 58
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.2 0.3 0.2 2 1
    Methionine (g) 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 3.1 0.3 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14 3
    Niacin (mg) 0.3 0.0 n/a 15.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 11.1 0.2 0.8 28 7
    Pantothenic acid (mg) 0.8 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.1 4 1
    Phenylalanine (g) 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3 1
    Phosphorus (mg) 72.2 0.1 297.0 551.1 10.6 0.0 1.2 4.6 0.2 23.8 31.9 232.8 14.7 32.6 1,273 318
    Phytosterols (mg) 42.1 n/a n/a n/a n/a 29.8 n/a n/a 0.3 10.7 16.5 n/a 2.7 9.5 112 28
    Polyunsaturated Fat (g) 0.1 0.0 n/a 1.3 0.1 1.4 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 4 1
    Potassium (mg) 442.5 0.7 560.6 891.3 13.8 0.1 15.7 12.0 2.1 208.3 160.6 288.0 167.4 322.3 3,085 771
    Proline (g) 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 5 1
    Protein (g) 2.0 0.0 12.0 46.8 0.4 0.0 0.1 0.2 0.0 1.0 1.2 21.8 0.9 1.2 88 22
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.0 2.0 2.7 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 7 2
    Selenium (mcg) 0.9 n/a n/a 68.7 3.3 0.0 0.0 0.4 0.0 0.0 0.6 65.0 0.3 0.0 139 35
    Serine (g) 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3 1
    Sodium (mg) 6.0 0.1 184.3 117.9 113.5 0.3 0.2 0.5 0.0 3.6 4.4 1,286.4 23.7 6.8 1,748 437
    Starch (g) 2.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 1.1 n/a 0.0 0.0 1 0
    Sugar (g) 5.0 n/a 18.4 0.0 0.1 0.0 0.4 0.0 0.0 2.9 4.7 3.1 0.1 3.6 38 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.1 4 1
    Threonine (g) 0.1 0.0 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.5 0.0 1.9 0.0 0.0 0.0 0.4 0.0 0.7 0.6 0.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 1 0
    Total Fat (g) 0.3 0.0 3.3 8.0 0.4 13.5 0.0 0.0 0.0 0.2 0.1 2.9 0.1 0.3 29 7
    Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
    Valine (g) 0.1 0.0 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
    Vitamin A, IU (IU) 316.1 6.9 1,738.2 4.5 7.1 0.0 0.9 0.3 2.8 440.3 2.2 0.0 2,813.1 1,132.9 6,465 1,616
    Vitamin A, RAE (mcg) 15.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.1 21.4 0.0 0.0 140.7 57.1 235 59
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 3 1
    Vitamin C (mg) 8.4 0.1 3.1 0.0 0.2 0.0 5.9 0.9 0.0 95.7 8.1 0.0 8.4 18.6 149 37
    Vitamin D (IU) 0.0 0.0 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 286.6 0.1 198.9 170.0 8.3 0.0 14.1 1.8 0.0 111.7 98.0 77.0 27.4 128.5 1,123 281
    Zinc (mg) 0.6 0.0 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 2.0 0.2 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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