Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (301g) cucumbers |
1/2 teaspoon (0g) dill |
1 cup (256g) fat free sour cream |
8 ounces (227g) pork tenderloin |
2 teaspoons (10g) Dijon mustard |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) lemon juice |
1 (3g) garlic cloves |
1/2 teaspoon (0g) oregano |
1 (119g) green peppers |
1 (110g) red onions |
4 (240g) pita breads |
1 cup (30g) spinach |
8 (136g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.1 | 0.0 | 3.1 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4.6 | 0.5 | 0.7 | 14 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | 6 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.2 | 0.2 | 361.0 | 13.6 | 5.8 | 0.1 | 0.9 | 5.4 | 2.7 | 11.9 | 25.3 | 206.4 | 29.7 | 13.6 | 725 | 181 |
| Calories | 45.2 | 0.0 | 233.0 | 272.2 | 6.7 | 119.3 | 3.4 | 4.5 | 0.4 | 23.8 | 44.0 | 660.0 | 6.9 | 24.5 | 1,444 | 361 |
| Calories (kj) | 195.7 | 0.2 | 975.4 | 1,138.5 | 27.8 | 499.4 | 13.9 | 18.7 | 1.9 | 100.0 | 182.6 | 2,762.4 | 29.1 | 100.6 | 6,046 | 1,511 |
| Carbohydrates (g) | 10.9 | 0.0 | 38.7 | 0.0 | 0.5 | 0.0 | 1.1 | 1.0 | 0.1 | 5.5 | 10.3 | 133.7 | 1.1 | 5.3 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 43 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 1.9 | 5.3 | 0.7 | 1.6 | 13 | 3 |
| Folate (mcg) | 21.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 3.1 | 0.1 | 0.4 | 11.9 | 20.9 | 256.8 | 58.2 | 20.4 | 394 | 98 |
| Folate, DFE (mcg) | 21.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 3.1 | 0.1 | 0.4 | 11.9 | 20.9 | 396.0 | 58.2 | 20.4 | 533 | 133 |
| Folate, food (mcg) | 21.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 3.1 | 0.1 | 0.4 | 11.9 | 20.9 | 57.6 | 58.2 | 20.4 | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 199 | 50 |
| Fructose (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.3 | 1.4 | n/a | 0.0 | 1.9 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.4 | 2.2 | n/a | 0.0 | 1.7 | 8 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 7.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 7.3 | 0.1 | 0.6 | 17 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 6.3 | 0.8 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 39.1 | 0.0 | n/a | 61.2 | 4.9 | 0.0 | 0.9 | 0.8 | 0.5 | 11.9 | 11.0 | 62.4 | 23.7 | 15.0 | 231 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.3 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.1 | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 11.1 | 0.2 | 0.8 | 28 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 72.2 | 0.1 | 297.0 | 551.1 | 10.6 | 0.0 | 1.2 | 4.6 | 0.2 | 23.8 | 31.9 | 232.8 | 14.7 | 32.6 | 1,273 | 318 |
| Phytosterols (mg) | 42.1 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.3 | 10.7 | 16.5 | n/a | 2.7 | 9.5 | 112 | 28 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 442.5 | 0.7 | 560.6 | 891.3 | 13.8 | 0.1 | 15.7 | 12.0 | 2.1 | 208.3 | 160.6 | 288.0 | 167.4 | 322.3 | 3,085 | 771 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 2.0 | 0.0 | 12.0 | 46.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 1.2 | 21.8 | 0.9 | 1.2 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 2.0 | 2.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.9 | n/a | n/a | 68.7 | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 65.0 | 0.3 | 0.0 | 139 | 35 |
| Serine (g) | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 6.0 | 0.1 | 184.3 | 117.9 | 113.5 | 0.3 | 0.2 | 0.5 | 0.0 | 3.6 | 4.4 | 1,286.4 | 23.7 | 6.8 | 1,748 | 437 |
| Starch (g) | 2.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 5.0 | n/a | 18.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 4.7 | 3.1 | 0.1 | 3.6 | 38 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.6 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 3.3 | 8.0 | 0.4 | 13.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.1 | 0.3 | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 316.1 | 6.9 | 1,738.2 | 4.5 | 7.1 | 0.0 | 0.9 | 0.3 | 2.8 | 440.3 | 2.2 | 0.0 | 2,813.1 | 1,132.9 | 6,465 | 1,616 |
| Vitamin A, RAE (mcg) | 15.1 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 0.0 | 0.0 | 140.7 | 57.1 | 235 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 8.4 | 0.1 | 3.1 | 0.0 | 0.2 | 0.0 | 5.9 | 0.9 | 0.0 | 95.7 | 8.1 | 0.0 | 8.4 | 18.6 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 286.6 | 0.1 | 198.9 | 170.0 | 8.3 | 0.0 | 14.1 | 1.8 | 0.0 | 111.7 | 98.0 | 77.0 | 27.4 | 128.5 | 1,123 | 281 |
| Zinc (mg) | 0.6 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 0.2 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.