You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Pork Tenderloin Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/2 teaspoon (0g)
dill
1 cup (256g)
fat free sour cream
8 ounces (227g)
pork tenderloin
2 teaspoons (10g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 (119g)
green peppers
1 (110g)
red onions
4 (240g)
pita breads
1 cup (30g)
spinach
8 (136g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.1 0.0 n/a 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.0 0.0 4 1
Ash (g) 1.1 0.0 3.1 2.3 0.4 0.0 0.0 0.0 0.0 0.5 0.4 4.6 0.5 0.7 14 3
Aspartic acid (g) 0.1 0.0 n/a 4.6 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1.0 0.1 0.2 6 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 0.2 361.0 13.6 5.8 0.1 0.9 5.4 2.7 11.9 25.3 206.4 29.7 13.6 725 181
Calories 45.2 0.0 233.0 272.2 6.7 119.3 3.4 4.5 0.4 23.8 44.0 660.0 6.9 24.5 1,444 361
Calories (kj) 195.7 0.2 975.4 1,138.5 27.8 499.4 13.9 18.7 1.9 100.0 182.6 2,762.4 29.1 100.6 6,046 1,511
Carbohydrates (g) 10.9 0.0 38.7 0.0 0.5 0.0 1.1 1.0 0.1 5.5 10.3 133.7 1.1 5.3 208 52
Cholesterol (mg) 0.0 0.0 23.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 43
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 2.0 1.9 5.3 0.7 1.6 13 3
Folate (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 256.8 58.2 20.4 394 98
Folate, DFE (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 396.0 58.2 20.4 533 133
Folate, food (mcg) 21.1 0.1 n/a 0.0 0.7 0.0 3.1 0.1 0.4 11.9 20.9 57.6 58.2 20.4 194 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 199 50
Fructose (g) 2.6 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.3 1.4 n/a 0.0 1.9 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 1.4 2.2 n/a 0.0 1.7 8 2
Glutamic acid (g) 0.6 0.0 n/a 7.5 0.1 0.0 n/a 0.0 0.0 0.2 0.3 7.3 0.1 0.6 17 4
Glycine (g) 0.1 0.0 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Histidine (g) 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.1 2.2 0.2 0.1 0.0 0.1 0.1 0.4 0.2 6.3 0.8 0.4 12 3
Isoleucine (g) 0.1 0.0 n/a 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 6 1
Lysine (g) 0.1 0.0 n/a 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 5 1
Magnesium (mg) 39.1 0.0 n/a 61.2 4.9 0.0 0.9 0.8 0.5 11.9 11.0 62.4 23.7 15.0 231 58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.2 0.3 0.2 2 1
Methionine (g) 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.1 0.3 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14 3
Niacin (mg) 0.3 0.0 n/a 15.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 11.1 0.2 0.8 28 7
Pantothenic acid (mg) 0.8 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.1 4 1
Phenylalanine (g) 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3 1
Phosphorus (mg) 72.2 0.1 297.0 551.1 10.6 0.0 1.2 4.6 0.2 23.8 31.9 232.8 14.7 32.6 1,273 318
Phytosterols (mg) 42.1 n/a n/a n/a n/a 29.8 n/a n/a 0.3 10.7 16.5 n/a 2.7 9.5 112 28
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.3 0.1 1.4 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 4 1
Potassium (mg) 442.5 0.7 560.6 891.3 13.8 0.1 15.7 12.0 2.1 208.3 160.6 288.0 167.4 322.3 3,085 771
Proline (g) 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 5 1
Protein (g) 2.0 0.0 12.0 46.8 0.4 0.0 0.1 0.2 0.0 1.0 1.2 21.8 0.9 1.2 88 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.0 2.0 2.7 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 7 2
Selenium (mcg) 0.9 n/a n/a 68.7 3.3 0.0 0.0 0.4 0.0 0.0 0.6 65.0 0.3 0.0 139 35
Serine (g) 0.1 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 3 1
Sodium (mg) 6.0 0.1 184.3 117.9 113.5 0.3 0.2 0.5 0.0 3.6 4.4 1,286.4 23.7 6.8 1,748 437
Starch (g) 2.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 1.1 n/a 0.0 0.0 1 0
Sugar (g) 5.0 n/a 18.4 0.0 0.1 0.0 0.4 0.0 0.0 2.9 4.7 3.1 0.1 3.6 38 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 0.1 4 1
Threonine (g) 0.1 0.0 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.5 0.0 1.9 0.0 0.0 0.0 0.4 0.0 0.7 0.6 0.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 1 0
Total Fat (g) 0.3 0.0 3.3 8.0 0.4 13.5 0.0 0.0 0.0 0.2 0.1 2.9 0.1 0.3 29 7
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Valine (g) 0.1 0.0 n/a 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Vitamin A, IU (IU) 316.1 6.9 1,738.2 4.5 7.1 0.0 0.9 0.3 2.8 440.3 2.2 0.0 2,813.1 1,132.9 6,465 1,616
Vitamin A, RAE (mcg) 15.1 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.1 21.4 0.0 0.0 140.7 57.1 235 59
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.1 3 1
Vitamin C (mg) 8.4 0.1 3.1 0.0 0.2 0.0 5.9 0.9 0.0 95.7 8.1 0.0 8.4 18.6 149 37
Vitamin D (IU) 0.0 0.0 n/a 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 286.6 0.1 198.9 170.0 8.3 0.0 14.1 1.8 0.0 111.7 98.0 77.0 27.4 128.5 1,123 281
Zinc (mg) 0.6 0.0 n/a 4.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 2.0 0.2 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Pork Tenderloin Pitas.