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Nutritional Facts: Curried Butternut Apple Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 (40g)
celery ribs
1/4 cup (57g)
butter
4 teaspoons (8g)
curry powder
2 medium (2,270g)
butternut squash
3 medium (546g)
apples
3 cups (0g)
vegetable stock
1 cup (240g)
apple cider
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 1.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 1.3 0.0 n/a n/a 2 0
Ash (g) 1.1 0.3 1.2 0.4 18.2 1.0 n/a 0.2 23 2
Aspartic acid (g) 0.3 0.0 0.0 n/a 2.4 0.4 n/a n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.6 16.0 13.6 38.2 1,089.6 32.8 n/a 26.4 1,290 129
Calories 128.0 6.4 406.9 26.0 1,021.5 283.9 n/a 2.4 1,875 188
Calories (kj) 531.2 26.8 1,701.9 108.8 4,267.6 1,190.3 n/a 9.6 7,836 784
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.9 1.2 0.0 4.7 265.4 75.4 n/a 0.7 377 38
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 n/a 0.0 122 12
Copper (mg) 0.1 0.0 0.0 0.1 1.6 0.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 0.6 0.0 2.7 45.4 13.1 n/a 0.0 67 7
Folate (mcg) 60.8 14.4 1.7 12.3 612.9 16.4 n/a 0.0 719 72
Folate, DFE (mcg) 60.8 14.4 1.7 12.3 612.9 16.4 n/a 0.0 719 72
Folate, food (mcg) 60.8 14.4 1.7 12.3 612.9 16.4 n/a 0.0 719 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.1 0.2 n/a 0.1 22.5 32.2 n/a n/a 59 6
Galactose (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 0.2 n/a 0.1 22.5 13.3 n/a n/a 42 4
Glutamic acid (g) 0.8 0.0 0.1 n/a 4.0 0.1 n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Iron (mg) 0.7 0.1 0.0 2.4 15.9 0.7 n/a 0.1 20 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.3 0.1 n/a n/a 2 0
Lysine (g) 0.1 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 0
Magnesium (mg) 32.0 4.4 1.1 20.3 771.8 27.3 n/a 2.4 859 86
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 4.6 0.2 n/a 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.4 0.2 0.0 n/a 0.0 13 1
Niacin (mg) 0.4 0.1 0.0 0.3 27.2 0.5 n/a 0.0 29 3
Pantothenic acid (mg) 0.4 0.1 0.1 n/a 9.1 0.3 n/a 0.0 10 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Phosphorus (mg) 92.8 9.6 13.6 27.9 749.1 60.1 n/a 28.8 982 98
Phytosterols (mg) 48.0 2.4 n/a 5.8 n/a 65.5 n/a n/a 122 12
Polyunsaturated Fat (g) 0.1 0.0 1.7 0.2 1.0 0.3 n/a 0.0 3 0
Potassium (mg) 467.2 104.0 13.6 123.4 7,990.4 584.2 n/a 0.0 9,283 928
Proline (g) 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Protein (g) 3.5 0.3 0.5 1.0 22.7 1.4 n/a 0.0 29 3
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 n/a 0.0 381 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 29.2 0.2 0.5 0.2 n/a 0.0 30 3
Selenium (mcg) 1.6 0.2 0.6 1.4 11.4 0.0 n/a 0.0 15 2
Serine (g) 0.1 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Sodium (mg) 12.8 32.0 405.2 4.2 90.8 5.5 n/a 33.6 584 58
Starch (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 0.0 n/a 0.0 5.0 11.3 n/a n/a 20 2
Sugar (g) 13.6 0.7 0.0 0.2 49.9 56.7 n/a 0.0 121 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.3 0.1 n/a 0.0 3 0
Threonine (g) 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.3 1.8 32.7 1.0 n/a 0.0 37 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.1 46.0 1.1 2.3 0.9 n/a 0.0 51 5
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 n/a 1.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 6.4 179.6 1,418.2 78.9 241,301.0 294.8 n/a 0.0 243,279 24,328
Vitamin A, RAE (mcg) 0.0 8.8 388.2 3.9 12,076.4 16.4 n/a 0.0 12,494 1,249
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 3.5 0.2 n/a 0.0 4 0
Vitamin C (mg) 23.7 1.2 0.0 0.9 476.7 25.1 n/a 60.0 588 59
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 34 3
Water (g) 285.2 38.2 9.0 0.8 1,961.5 467.2 n/a 239.3 3,001 300
Zinc (mg) 0.5 0.1 0.1 0.3 3.4 0.2 n/a 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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