Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
3 tablespoons (41g) vegetable oil |
2 cups (474g) water |
1 ounce (28g) dried mushrooms |
16 ounces (454g) baby red potatoes |
12 ounces (340g) baby carrots |
4 (12g) elephant garlic cloves |
8 ounces (229g) white pearl onions |
1 to taste (0g) pepper |
1/2 teaspoon (2g) beef bouillon granules |
14 1/2 ounces (411g) chopped tomatoes |
8 (1,568g) squash |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.8 | 15 | 2 |
| Ash (g) | 10.1 | 0.0 | 0.5 | 1.3 | 4.9 | 2.1 | 0.2 | 0.8 | n/a | 0.9 | 2.1 | 9.7 | 33 | 3 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | 0.2 | 2.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.6 | 2.3 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 14.2 | 3.1 | 54.4 | 108.9 | 21.7 | 52.6 | n/a | 1.1 | 41.1 | 235.2 | 650 | 65 |
| Calories | 1,161.2 | 360.7 | 0.0 | 83.9 | 349.3 | 119.1 | 17.9 | 91.4 | n/a | 4.3 | 74.0 | 250.9 | 2,513 | 251 |
| Calories (kj) | 4,853.5 | 1,509.2 | 0.0 | 351.0 | 1,456.2 | 493.3 | 74.8 | 379.4 | n/a | 17.9 | 304.2 | 1,081.9 | 10,521 | 1,052 |
| Campesterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.0 | 21.4 | 79.2 | 28.0 | 4.0 | 21.3 | n/a | 0.4 | 16.0 | 52.5 | 224 | 22 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 581 | 58 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 4 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.3 | 10.0 | 9.9 | 0.3 | 3.9 | n/a | 0.0 | 4.9 | 17.2 | 49 | 5 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 46.2 | 72.6 | 91.9 | 0.4 | 43.4 | n/a | 0.6 | 61.7 | 454.7 | 799 | 80 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 46.2 | 72.6 | 91.9 | 0.4 | 43.4 | n/a | 0.6 | 61.7 | 454.7 | 799 | 80 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 46.2 | 72.6 | 91.9 | 0.4 | 43.4 | n/a | 0.6 | 61.7 | 454.7 | 799 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 3.4 | n/a | 2.9 | n/a | n/a | 5.6 | 14.9 | 28 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 3.5 | n/a | 4.5 | n/a | n/a | 5.1 | 11.8 | 26 | 3 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | 0.7 | 1.6 | 0.6 | 0.1 | 0.6 | n/a | n/a | 1.8 | 2.0 | 39 | 4 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 10 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.0 | 0.5 | 3.5 | 3.0 | 0.2 | 0.5 | n/a | 0.0 | 1.1 | 5.5 | 34 | 3 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.1 | 18 | 2 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 20 | 2 |
| Magnesium (mg) | 190.5 | 0.0 | 4.7 | 37.4 | 104.3 | 34.0 | 3.0 | 22.9 | n/a | 0.9 | 45.2 | 266.6 | 710 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 2.7 | 5 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 34 | 3 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 4.0 | 4.8 | 1.9 | 0.1 | 0.3 | n/a | 0.1 | 2.4 | 7.6 | 67 | 7 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | 6.2 | 1.3 | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 2.4 | 18 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | 9 | 1 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 0.0 | 83.4 | 258.6 | 95.3 | 18.4 | 66.3 | n/a | 5.8 | 98.7 | 595.8 | 3,154 | 315 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 22.7 | n/a | n/a | 34.3 | n/a | n/a | 28.8 | n/a | 481 | 48 |
| Polyunsaturated Fat (g) | 2.8 | 22.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 27 | 3 |
| Potassium (mg) | 3,329.4 | 0.0 | 4.7 | 434.9 | 1,909.8 | 806.3 | 48.1 | 333.7 | n/a | 8.0 | 974.3 | 4,108.2 | 11,957 | 1,196 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 9 | 1 |
| Protein (g) | 197.3 | 0.0 | 0.0 | 2.7 | 9.2 | 2.2 | 0.8 | 2.5 | n/a | 0.3 | 3.6 | 19.0 | 238 | 24 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.2 | 5 | 0 |
| Saturated Fat (g) | 17.6 | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 24 | 2 |
| Selenium (mcg) | 219.5 | 0.0 | 0.0 | 13.1 | 1.4 | 3.1 | 1.7 | 1.1 | n/a | 0.5 | 0.0 | 3.1 | 244 | 24 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 9 | 1 |
| Sodium (mg) | 725.8 | 0.0 | 14.2 | 3.7 | 27.2 | 265.4 | 2.0 | 9.1 | n/a | 305.7 | 20.6 | 31.4 | 1,405 | 141 |
| Starch | n/a | n/a | n/a | n/a | 70.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 70 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | 9.3 | n/a | 2.3 | n/a | n/a | 0.0 | 0.5 | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 16.2 | 0.1 | 9.7 | n/a | 0.3 | 10.8 | 34.5 | 76 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.9 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 40.8 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.8 | 2.8 | 87 | 9 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 11 | 1 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 9.1 | 46,912.8 | 1.1 | 4.6 | n/a | 0.0 | 3,424.5 | 3,136.0 | 53,542 | 5,354 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,347.3 | 0.0 | 0.0 | n/a | 0.0 | 172.7 | 156.8 | 2,695 | 269 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 3.4 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 89.4 | 8.8 | 3.7 | 16.9 | n/a | 0.0 | 56.3 | 266.6 | 443 | 44 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 8 |
| Water (g) | 657.8 | 0.0 | 473.5 | 2.7 | 359.9 | 307.4 | 7.0 | 203.7 | n/a | 0.1 | 388.6 | 1,484.0 | 3,885 | 388 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 2.2 | 1.3 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 4.5 | 59 | 6 |
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