Nutritional Facts: Light and Tangy Twister

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (484g)
vegetable juice
1/3 cup (83g)
orange juice
1/4 cup (62g)
grapefruit juice
2 teaspoons (14g)
honey
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0 0
Ash (g) 5.9 0.3 0.1 0.0 6 3
Aspartic acid n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.2 9.1 5.6 0.8 69 34
Calories 92.0 37.2 24.1 42.1 195 98
Calories (kj) 382.4 155.3 100.7 176.3 815 407
Carbohydrates (g) 22.0 8.6 5.7 11.4 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 1 1
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.9 0.2 0.1 0.0 4 2
Folate (mcg) 101.6 24.8 6.2 0.3 133 66
Folate, DFE (mcg) 101.6 24.8 6.2 0.3 133 66
Folate, food (mcg) 101.6 24.8 6.2 0.3 133 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.7 6 3
Galactose n/a n/a n/a 0.4 0 0
Glucose (dextrose) n/a n/a n/a 5.0 5 2
Glutamic acid n/a 0.0 n/a 0.0 0 0
Glycine n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.0 0.2 0.1 0.1 2 1
Isoleucine n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 53.2 9.1 7.4 0.3 70 35
Maltose n/a n/a n/a 0.2 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 3.5 0.3 0.1 0.0 4 2
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 2 1
Phenylalanine n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 82.3 14.0 9.3 0.6 106 53
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 934.1 165.2 100.0 7.2 1,207 603
Proline n/a 0.0 n/a 0.0 0 0
Protein (g) 3.0 0.6 0.3 0.0 4 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 0.1 0.1 0.1 3 1
Serine n/a 0.0 n/a 0.0 0 0
Sodium (mg) 958.3 0.8 0.6 0.6 960 480
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 16.0 6.9 5.6 11.4 40 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.2 0.1 0.0 1 0
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 7,540.7 165.2 6.2 0.0 7,712 3,856
Vitamin A, RAE (mcg) 377.5 8.3 0.6 0.0 386 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 134.1 41.3 23.5 0.1 199 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 452.6 72.9 55.6 2.4 584 292
Zinc (mg) 1.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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