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Nutritional Facts: Sour Milk Spice Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 1/3 cups (167g)
all-purpose flour
2/3 cup (80g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
ground cinnamon
1 1/4 teaspoons (3g)
ground cloves
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
nutmeg
3 tablespoons (41g)
vegetable oil
6 tablespoons (0g)
prune puree
1/2 teaspoon (2g)
vanilla
1 cup (245g)
nonfat milk
1/3 cup (39g)
walnuts
1/4 cup (36g)
currants
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.9 n/a n/a 2 0
Ash (g) 0.0 0.8 1.3 1.7 0.8 3.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1.8 0.7 0.8 n/a 11 1
Aspartic acid n/a 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.7 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 25.0 27.2 0.0 84.7 0.7 52.4 17.9 1.0 1.1 0.0 n/a 0.2 298.9 38.2 31.0 n/a 580 48
Calories 774.0 606.5 272.1 0.0 0.6 0.0 12.9 8.9 3.0 3.1 360.7 n/a 6.0 83.3 254.8 101.9 n/a 2,488 207
Calories (kj) 3,236.0 2,537.7 1,139.8 0.0 2.4 0.0 54.1 37.3 12.6 12.9 1,509.2 n/a 25.3 347.9 1,066.8 426.2 n/a 10,408 867
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 200.0 127.2 57.6 0.0 0.3 0.0 4.2 1.7 0.6 0.3 0.0 n/a 0.3 12.2 5.3 26.7 n/a 436 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 0.0 n/a 5 0
Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
Cystine n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.5 8.6 0.0 0.0 0.0 2.8 0.9 0.1 0.1 0.0 n/a 0.0 0.0 2.6 2.4 n/a 22 2
Folate (mcg) 0.0 43.3 35.2 0.0 0.0 0.0 0.3 2.6 0.1 0.4 0.0 n/a 0.0 12.3 38.2 3.6 n/a 136 11
Folate, DFE (mcg) 0.0 43.3 35.2 0.0 0.0 0.0 0.3 2.6 0.1 0.4 0.0 n/a 0.0 12.3 38.2 3.6 n/a 136 11
Folate, food (mcg) 0.0 43.3 35.2 0.0 0.0 0.0 0.3 2.6 0.1 0.4 0.0 n/a 0.0 12.3 38.2 3.6 n/a 136 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 5.8 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 1.1 n/a n/a 12 1
Glycine n/a 0.6 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 2 0
Histidine n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.9 2.9 0.0 0.1 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.1 1.1 1.2 n/a 8 1
Isoleucine n/a 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12.5 0.0 n/a n/a 12 1
Leucine n/a 1.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.5 n/a n/a 3 0
Lysine n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.2 n/a n/a 1 0
Magnesium (mg) 0.0 36.7 109.7 0.0 0.4 0.0 3.1 7.3 1.9 1.1 0.0 n/a 0.3 27.0 61.6 14.8 n/a 264 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.1 3.3 0.0 0.0 0.0 0.9 0.8 0.3 0.0 n/a n/a 0.0 0.0 1.3 0.2 n/a 8 1
Methionine n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a 0.0 0.1 3.5 0.0 n/a 15 1
Niacin (mg) 0.0 2.1 4.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.6 n/a 8 1
Pantothenic acid (mg) 0.0 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.2 0.0 n/a 2 0
Phenylalanine n/a 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 2 0
Phosphorus (mg) 0.0 180.0 285.7 0.0 114.1 0.0 3.3 2.9 1.5 1.2 0.0 n/a 0.1 247.5 134.8 45.0 n/a 1,016 85
Phytosterols n/a n/a n/a n/a n/a 0.0 1.4 7.1 0.7 0.4 394.9 n/a n/a n/a 28.1 n/a n/a 433 36
Polyunsaturated Fat (g) 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22.3 n/a 0.0 0.0 18.4 0.1 n/a 43 4
Potassium (mg) 4.0 178.3 290.5 0.0 0.1 0.2 22.5 30.5 11.9 2.1 0.0 n/a 3.1 382.2 171.8 321.1 n/a 1,418 118
Proline n/a 2.0 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 0.3 n/a n/a 5 0
Protein (g) 0.0 17.2 10.6 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8.3 5.9 1.5 n/a 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 5.3 n/a 0.0 0.1 2.4 0.0 n/a 9 1
Selenium (mcg) 1.2 56.5 49.5 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 7.6 1.9 0.3 n/a 118 10
Serine n/a 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 n/a n/a 2 0
Sodium (mg) 2.0 3.3 1.6 1,258.6 90.8 1,162.7 0.5 6.7 0.2 0.1 0.0 n/a 0.2 102.9 0.8 2.9 n/a 2,633 219
Starch n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 46 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 201 17
Sugar (g) 199.6 0.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.3 12.5 1.0 24.2 n/a 239 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Threonine n/a 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 5.8 n/a 0.0 0.0 0.3 0.0 n/a 7 1
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 8.1 n/a n/a 10 1
Total Fat (g) 0.0 1.6 2.0 0.0 0.0 0.0 0.1 0.6 0.0 0.2 40.8 n/a 0.0 0.2 25.4 0.1 n/a 71 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Tyrosine n/a 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 n/a n/a 1 0
Valine n/a 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 7.2 0.0 0.0 0.0 15.4 14.6 0.3 0.6 0.0 n/a 0.0 36.8 7.8 26.3 n/a 109 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 n/a 0.0 4.9 0.4 1.4 n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.7 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 19.9 8.6 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 n/a 1.1 222.6 1.6 6.9 n/a 262 22
Zinc (mg) 0.0 1.2 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.2 0.2 n/a 6 0

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