Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (480g) medium noodles |
2 medium (220g) onions |
2 tablespoons (28g) margarine |
1 lb (454g) ground beef |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) marjoram |
1/4 teaspoon (0g) oregano |
1/2 cup (122g) milk |
1 can (305g) cream of celery soup |
1 cup (112g) mozzarella cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 8 | 2 |
| Ash (g) | 2.4 | 0.8 | 0.6 | 4.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.8 | 3.7 | 1.1 | 23 | 6 |
| Aspartic acid (g) | 1.2 | 0.2 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1.8 | 1.3 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 50.6 | 8.5 | 68.0 | 0.7 | 2.5 | 6.0 | 1.3 | 145.2 | 97.6 | 565.6 | 56.0 | 1,060 | 265 |
| Calories | 662.4 | 88.0 | 202.8 | 975.2 | 0.0 | 1.4 | 0.8 | 0.2 | 78.1 | 219.6 | 336.0 | 143.0 | 2,708 | 677 |
| Calories (kj) | 2,774.4 | 365.2 | 848.0 | 4,073.3 | 0.0 | 6.0 | 3.4 | 0.9 | 327.0 | 918.1 | 1,404.5 | 599.0 | 11,320 | 2,830 |
| Carbohydrates (g) | 120.8 | 20.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 5.7 | 21.4 | 2.5 | 0.7 | 172 | 43 |
| Cholesterol (mg) | 139.2 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 33.6 | 88.5 | 372.0 | 959 | 240 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 5.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 33.6 | 41.8 | 0.3 | 27.2 | 0.0 | 0.1 | 0.8 | 0.2 | 6.1 | 6.1 | 7.8 | 47.0 | 171 | 43 |
| Folate, DFE (mcg) | 33.6 | 41.8 | 0.3 | 27.2 | 0.0 | 0.1 | 0.8 | 0.2 | 6.1 | 6.1 | 7.8 | 47.0 | 171 | 43 |
| Folate, food (mcg) | 33.6 | 41.8 | 0.3 | 27.2 | 0.0 | 0.1 | 0.8 | 0.2 | 6.1 | 6.1 | 7.8 | 47.0 | 171 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 6 | 1 |
| Glutamic acid (g) | 7.0 | 0.6 | 0.1 | 12.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 5.0 | 1.7 | 29 | 7 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 8 | 2 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 9.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.5 | 0.5 | 1.8 | 17 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.7 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.0 | 1.1 | 12 | 3 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.1 | 0.9 | 10 | 3 |
| Magnesium (mg) | 100.8 | 22.0 | 0.8 | 81.6 | 0.0 | 1.0 | 1.0 | 0.2 | 15.9 | 15.3 | 22.4 | 12.0 | 273 | 68 |
| Maltose (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Manganese (mg) | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 11.1 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 7.4 | 3.7 | 59 | 15 |
| Niacin (mg) | 1.9 | 0.3 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.8 | 0.2 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 1.2 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.1 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 364.8 | 63.8 | 6.5 | 775.6 | 0.0 | 0.9 | 0.9 | 0.1 | 113.5 | 91.5 | 396.5 | 198.0 | 2,012 | 503 |
| Phytosterols | n/a | 33.0 | 41.2 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 0.9 | 1.9 | 20 | 5 |
| Potassium (mg) | 182.4 | 321.2 | 11.8 | 1,338.1 | 0.2 | 7.6 | 4.6 | 1.1 | 184.2 | 298.9 | 85.1 | 138.0 | 2,573 | 643 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 2.6 | 0.5 | 11 | 3 |
| Protein (g) | 21.8 | 2.4 | 0.3 | 84.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 4.0 | 24.8 | 12.6 | 154 | 39 |
| Retinol (mcg) | 28.8 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 27.5 | 194.9 | 160.0 | 666 | 166 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.1 | 4.7 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.4 | 14.7 | 3.1 | 57 | 14 |
| Selenium (mcg) | 114.7 | 1.1 | 0.0 | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.5 | 19.0 | 30.7 | 245 | 61 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 1.0 | 7 | 2 |
| Sodium (mg) | 24.0 | 8.8 | 265.9 | 299.4 | 1,162.7 | 0.1 | 0.2 | 0.0 | 59.8 | 1,573.8 | 702.2 | 142.0 | 4,239 | 1,060 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 1.9 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.2 | 0.4 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.2 | 1.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Total Fat (g) | 9.9 | 0.2 | 22.7 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 13.6 | 25.0 | 9.5 | 154 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.5 | 5 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.5 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 100.8 | 4.4 | 1,008.7 | 0.0 | 0.0 | 3.1 | 24.2 | 1.4 | 168.4 | 860.1 | 757.1 | 540.0 | 3,468 | 867 |
| Vitamin A, RAE (mcg) | 28.8 | 0.0 | 231.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 40.3 | 67.1 | 200.5 | 160.0 | 729 | 182 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.6 | 0.9 | 14 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 19.2 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 82.0 | 137 | 34 |
| Water (g) | 325.1 | 196.0 | 4.4 | 298.1 | 0.0 | 0.1 | 0.0 | 0.0 | 107.0 | 259.1 | 56.0 | 76.2 | 1,322 | 331 |
| Zinc (mg) | 3.1 | 0.4 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3.3 | 1.3 | 29 | 7 |
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