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Nutritional Facts: Port and Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
cheddar cheese
1/2 cup (115g)
sour cream
1/4 cup (59g)
port wine
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 1.6 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 9.0 n/a 9 2
Arginine (g) 2.1 0.1 n/a n/a 2 0
Ash (g) 8.9 1.0 0.2 n/a 10 2
Aspartic acid (g) 3.6 0.3 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,638.1 126.5 4.7 n/a 1,769 295
Calories 915.6 222.0 94.4 n/a 1,232 205
Calories (kj) 3,826.0 930.4 395.9 n/a 5,152 859
Carbohydrates (g) 2.9 3.3 8.1 n/a 14 2
Cholesterol (mg) 238.6 59.8 0.0 n/a 298 50
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 40.9 8.1 0.0 n/a 49 8
Folate, DFE (mcg) 40.9 8.1 0.0 n/a 49 8
Folate, food (mcg) 40.9 8.1 0.0 n/a 49 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 3.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a 2 0
Glutamic acid (g) 13.8 0.7 n/a n/a 14 2
Glycine (g) 1.0 0.1 n/a n/a 1 0
Histidine (g) 2.0 0.1 n/a n/a 2 0
Iron (mg) 1.5 0.2 0.1 n/a 2 0
Isoleucine (g) 3.5 0.2 n/a n/a 4 1
Lactose (g) 0.5 4.0 n/a n/a 5 1
Leucine (g) 5.4 0.3 n/a n/a 6 1
Lysine (g) 4.7 0.3 n/a n/a 5 1
Magnesium (mg) 63.6 11.5 5.3 n/a 80 13
Maltose (g) 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.5 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 21.3 5.8 0.0 n/a 27 5
Niacin (mg) 0.2 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.9 0.4 0.0 n/a 1 0
Phenylalanine (g) 3.0 0.2 n/a n/a 3 1
Phosphorus (mg) 1,163.3 132.3 5.3 n/a 1,301 217
Polyunsaturated Fat (g) 2.1 1.0 0.0 n/a 3 1
Potassium (mg) 222.7 162.2 54.3 n/a 439 73
Proline (g) 6.4 0.3 n/a n/a 7 1
Protein (g) 56.6 2.4 0.1 n/a 59 10
Retinol (mcg) 586.2 200.1 0.0 n/a 786 131
Riboflavin (mg) 0.9 0.2 0.0 n/a 1 0
Saturated Fat (g) 47.9 13.2 0.0 n/a 61 10
Selenium (mcg) 31.6 3.0 0.3 n/a 35 6
Serine (g) 3.3 0.2 n/a n/a 3 1
Sodium (mg) 1,410.9 92.0 5.3 n/a 1,508 251
Starch n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 0.0 0.0 n/a 1 0
Sugar (g) 1.2 4.0 4.6 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 2.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.5 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 75.3 22.7 0.0 n/a 98 16
Tryptophan (g) 0.7 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.1 n/a n/a 3 0
Valine (g) 3.8 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 2,276.5 716.5 0.0 n/a 2,993 499
Vitamin A, RAE (mcg) 602.1 202.4 0.0 n/a 804 134
Vitamin B-12 (mcg) 1.9 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.0 0.0 n/a 1 0
Vitamin D (IU) 54.5 16.1 0.0 n/a 71 12
Water (g) 83.5 85.6 41.6 n/a 211 35
Zinc (mg) 7.1 0.4 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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