You are in: Home /
Lost? Site Map

Nutritional Facts: Mr. Breakfast's Boo-Nana (--tasty Dish--)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
firm bananas
3/4 teaspoon (4g)
peanut butter
1 (126g)
green grapes
1 (0g)
dried cherries
1 tablespoon (19g)
chocolate syrup
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.2 n/a n/a 0 0
Ash (g) 1.0 0.1 0.6 n/a 0.3 2 2
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 1.3 1 1
Calcium (mg) 5.9 1.8 12.6 n/a 9.1 29 29
Calories 105.0 24.0 86.9 n/a 65.2 281 281
Calories (kj) 437.8 100.4 362.9 n/a 272.9 1,174 1,174
Carbohydrates (g) 27.0 0.8 22.8 n/a 11.7 62 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Copper (mg) 0.1 0.0 0.2 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.2 1.1 n/a 0.5 5 5
Folate (mcg) 23.6 3.0 2.5 n/a 0.7 30 30
Folate, DFE (mcg) 23.6 3.0 2.5 n/a 0.7 30 30
Folate, food (mcg) 23.6 3.0 2.5 n/a 0.7 30 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.7 0.0 10.2 n/a n/a 16 16
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 9.1 n/a n/a 15 15
Glutamic acid (g) 0.2 0.2 0.1 n/a n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.5 n/a 0.2 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 31.9 6.3 8.8 n/a 8.9 56 56
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.1 1 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 n/a 0.7 2 2
Niacin (mg) 0.8 0.5 0.2 n/a 0.0 2 2
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 26.0 14.6 25.2 n/a 18.1 84 84
Phytosterols (mg) 18.9 4.2 5.0 n/a n/a 28 28
Polyunsaturated Fat (g) 0.1 0.6 0.1 n/a 0.1 1 1
Potassium (mg) 422.4 26.5 240.7 n/a 52.9 742 742
Proline (g) 0.0 0.1 0.1 n/a n/a 0 0
Protein (g) 1.3 1.0 0.9 n/a 0.9 4 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.2 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.4 0.1 n/a 0.7 1 1
Selenium (mcg) 1.2 0.2 0.1 n/a 0.4 2 2
Serine (g) 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 1.2 18.7 2.5 n/a 64.5 87 87
Starch (g) 6.3 0.2 0.0 n/a n/a 7 7
Sucrose (g) 2.8 0.4 0.2 n/a n/a 3 3
Sugar (g) 14.4 0.4 19.5 n/a 6.5 41 41
Theobromine (mg) 0.0 0.0 0.0 n/a 46.0 46 46
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 n/a 0.5 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.1 n/a n/a 0 0
Total Fat (g) 0.4 2.1 0.2 n/a 1.7 4 4
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 75.5 0.0 83.2 n/a 0.4 159 159
Vitamin A, RAE (mcg) 3.5 0.0 3.8 n/a 0.2 8 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0.0 1 1
Vitamin C (mg) 10.3 0.0 13.6 n/a 0.0 24 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 88.4 0.1 101.5 n/a 4.1 194 194
Zinc (mg) 0.2 0.1 0.1 n/a 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mr. Breakfast's Boo-Nana (--tasty Dish--).