Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) boneless skinless chicken |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 (45g) green chilies |
1/2 cup (8g) fresh coriander |
125 g (0g) besan flour |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin powder |
1/2 teaspoon (8g) garam masala powder |
1/2 teaspoon (1g) red chili powder |
1 to taste (0g) salt |
1/4 teaspoon (1g) bicarbonate of soda |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.8 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.4 | n/a | 7 | 2 |
| Aspartic acid (g) | 10.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 25.3 | 10.9 | 8.1 | 5.4 | n/a | 7.5 | 19.6 | n/a | 4.5 | n/a | 0.0 | n/a | 106 | 27 |
| Calories | 570.0 | 44.0 | 8.9 | 18.0 | 1.8 | n/a | 1.7 | 7.9 | n/a | 3.8 | n/a | 0.0 | n/a | 656 | 164 |
| Calories (kj) | 2,385.1 | 182.6 | 37.4 | 75.2 | 7.6 | n/a | 7.0 | 32.9 | n/a | 15.9 | n/a | 0.0 | n/a | 2,744 | 686 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 4.3 | 0.3 | n/a | 0.3 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 19 | 5 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 320 | 80 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 20.0 | 20.9 | 0.2 | 10.4 | 5.0 | n/a | 1.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 59 | 15 |
| Folate, DFE (mcg) | 20.0 | 20.9 | 0.2 | 10.4 | 5.0 | n/a | 1.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 59 | 15 |
| Folate, food (mcg) | 20.0 | 20.9 | 0.2 | 10.4 | 5.0 | n/a | 1.6 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 15.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.3 | 1.4 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 130.0 | 11.0 | 1.5 | 11.3 | 2.1 | n/a | 4.2 | 7.7 | n/a | 2.0 | n/a | 0.0 | n/a | 170 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 52.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,050.0 | 31.9 | 9.2 | 20.7 | 3.8 | n/a | 2.9 | 10.5 | n/a | 4.1 | n/a | 0.0 | n/a | 1,133 | 283 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 1.1 | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 1,850.1 | 160.6 | 24.1 | 153.0 | 41.7 | n/a | 26.8 | 37.5 | n/a | 26.3 | n/a | 0.0 | n/a | 2,320 | 580 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 106.2 | 1.2 | 0.4 | 0.9 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 110 | 27 |
| Retinol (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 160.0 | 0.6 | 0.9 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 162 | 41 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 580.0 | 4.4 | 1.0 | 3.2 | 3.7 | n/a | 1.3 | 3.5 | n/a | 22.1 | n/a | 314.6 | n/a | 934 | 233 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 150.0 | 2.2 | 0.5 | 530.6 | 539.8 | n/a | 35.1 | 26.7 | n/a | 400.3 | n/a | 0.0 | n/a | 1,685 | 421 |
| Vitamin A, RAE (mcg) | 45.0 | 0.0 | 0.0 | 26.6 | 27.0 | n/a | 1.8 | 1.3 | n/a | 20.0 | n/a | 0.0 | n/a | 122 | 30 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 6.0 | 8.1 | 1.9 | 109.1 | 2.2 | n/a | 3.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 131 | 33 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Water (g) | 379.0 | 98.0 | 3.5 | 39.5 | 7.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 528 | 132 |
| Zinc (mg) | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.