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Nutritional Facts: Farmhouse Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
dried garbanzo beans
4 liters (4,007g)
water
400 g (454g)
veal
1 (110g)
onions
2 sprigs (0g)
fresh rosemary
2 (200g)
dried bay leaves
3 sprigs (3g)
fresh parsley
1 large (72g)
carrots
1 large (369g)
potatoes
1 (0g)
parsnips
1 (89g)
leeks
800 g (792g)
diced tomatoes
100 g (100g)
long grain brown rice
125 g (125g)
tomato paste
300 g (300g)
broccoli florets
200 g (200g)
green beans
Total 1 serving
Alanine (g) 1.7 n/a 5.2 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 0.2 0.5 0.2 0.4 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.6 n/a 5.2 0.1 n/a n/a 0.0 0.1 0.4 n/a 0.1 0.2 0.6 0.1 0.4 0.1 11 2
Ash (g) 5.0 4.0 4.7 0.4 n/a 7.2 0.1 0.7 4.0 n/a 0.9 4.0 1.5 3.5 2.8 1.3 40 7
Aspartic acid (g) 4.5 n/a 7.6 0.1 n/a n/a 0.0 0.1 1.7 n/a 0.1 1.1 0.7 0.8 0.6 0.5 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 210.0 120.2 68.2 25.3 n/a 1,668.0 4.1 23.8 44.3 n/a 52.5 79.2 23.0 45.0 144.0 74.0 2,582 430
Calories 728.0 0.0 654.3 44.0 n/a 626.0 1.1 29.5 284.1 n/a 54.3 142.6 370.0 102.5 84.0 62.0 3,182 530
Calories (kj) 3,050.0 0.0 2,735.5 182.6 n/a 2,624.0 4.5 124.6 1,184.5 n/a 227.0 586.1 1,548.0 428.7 351.0 262.0 13,308 2,218
Carbohydrates (g) 121.3 0.0 0.0 10.3 n/a 149.9 0.2 6.9 64.5 n/a 12.6 30.8 77.2 23.6 15.7 13.9 527 88
Cholesterol (mg) 0.0 0.0 372.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 373 62
Copper (mg) 1.7 0.4 0.5 0.0 n/a 0.8 0.0 0.0 0.4 n/a 0.1 0.5 0.3 0.5 0.1 0.1 5 1
Cystine (g) 0.5 n/a 1.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.0 2 0
Dietary Fiber (g) 34.8 0.0 0.0 1.9 n/a 52.6 0.1 2.0 8.1 n/a 1.6 9.5 3.5 5.1 n/a 5.4 125 21
Folate (mcg) 1,114.0 0.0 59.1 20.9 n/a 360.0 4.6 13.7 59.0 n/a 57.0 118.8 20.0 15.0 213.0 66.0 2,121 354
Folate, DFE (mcg) 1,114.0 0.0 59.1 20.9 n/a 360.0 4.6 13.7 59.0 n/a 57.0 118.8 20.0 15.0 213.0 66.0 2,121 354
Folate, food (mcg) 1,114.0 0.0 59.1 20.9 n/a 360.0 4.6 13.7 59.0 n/a 57.0 118.8 20.0 15.0 213.0 66.0 2,121 354
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.4 1.0 n/a n/a 10.9 n/a 7.3 n/a 2.8 24 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.4 1.2 n/a n/a 9.9 n/a 7.2 n/a 3.0 24 4
Glutamic acid (g) 6.8 n/a 13.9 0.3 n/a n/a 0.0 0.3 1.3 n/a 0.2 3.4 1.6 2.6 1.1 0.4 32 5
Glycine (g) 1.6 n/a 4.5 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.2 0.4 0.1 0.3 0.1 8 1
Histidine (g) 1.1 n/a 3.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.1 0.2 0.1 5 1
Iron (mg) 12.5 0.0 3.8 0.2 n/a 86.0 0.2 0.2 2.9 n/a 1.9 2.1 1.5 3.7 2.6 2.1 120 20
Isoleucine (g) 1.7 n/a 4.3 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.3 0.1 0.3 0.1 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.7 n/a 7.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.1 0.2 0.7 0.2 0.4 0.2 12 2
Lysine (g) 2.6 n/a 7.2 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.1 0.2 0.3 0.2 0.4 0.2 12 2
Magnesium (mg) 230.0 40.1 109.1 11.0 n/a 240.0 1.5 8.6 84.9 n/a 24.9 87.1 143.0 52.5 75.0 50.0 1,158 193
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 4.4 0.0 0.1 0.1 n/a 16.3 0.0 0.1 0.6 n/a 0.4 0.9 3.7 0.4 0.7 0.4 28 5
Methionine (g) 0.5 n/a 2.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 2.7 0.0 11.7 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 0.2 1.1 0.1 0.1 0.0 19 3
Niacin (mg) 3.1 0.0 34.1 0.1 n/a 4.0 0.0 0.7 3.9 n/a 0.4 4.7 5.1 3.8 1.9 1.5 63 11
Pantothenic acid (mg) 3.2 0.0 6.0 0.1 n/a n/a 0.0 0.2 1.1 n/a 0.1 0.7 1.5 0.2 1.6 0.5 15 3
Phenylalanine (g) 2.1 n/a 3.5 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.4 0.2 0.3 0.1 7 1
Phosphorus (mg) 732.0 0.0 922.4 31.9 n/a 226.0 1.7 25.2 210.3 n/a 31.2 190.1 333.0 103.7 198.0 76.0 3,082 514
Phytosterols (mg) 70.0 n/a n/a 16.5 n/a n/a 0.2 n/a 18.5 n/a n/a 55.4 n/a n/a n/a n/a 161 27
Polyunsaturated Fat (g) 5.4 0.0 2.2 0.0 n/a 4.6 0.0 0.1 0.2 n/a 0.1 0.7 1.0 0.2 0.5 0.2 15 3
Potassium (mg) 1,750.0 40.1 1,431.4 160.6 n/a 1,058.0 16.6 230.4 1,553.5 n/a 160.2 1,877.0 223.0 1,267.4 975.0 422.0 11,165 1,861
Proline (g) 1.6 n/a 3.7 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.4 0.1 0.3 0.1 7 1
Protein (g) 38.6 0.0 87.9 1.2 n/a 15.2 0.1 0.7 7.5 n/a 1.3 7.0 7.9 5.4 8.9 3.7 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 1.2 0.0 n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.2 0.4 0.2 4 1
Saturated Fat (g) 1.3 0.0 12.7 0.0 n/a 4.6 0.0 0.0 0.1 n/a 0.0 0.2 0.6 0.1 0.2 0.1 20 3
Selenium (mcg) 16.4 0.0 38.2 0.6 n/a 5.6 0.0 0.1 1.1 n/a 0.9 0.0 23.4 6.6 9.0 1.2 103 17
Serine (g) 1.9 n/a 3.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.2 0.4 0.2 0.3 0.2 7 1
Sodium (mg) 48.0 120.2 372.6 4.4 n/a 46.0 1.7 49.7 22.1 n/a 17.8 39.6 7.0 987.4 81.0 12.0 1,810 302
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.0 57.0 n/a n/a 0.0 n/a 0.3 n/a 1.8 60 10
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 2.6 0.6 n/a n/a 0.0 0.8 0.4 n/a 0.7 6 1
Sugar (g) 21.4 0.0 n/a 4.7 n/a n/a 0.0 3.4 2.9 n/a 3.5 20.8 0.8 15.2 n/a 6.5 79 13
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.3 0.4 0.1 0.2 0.2 3 0
Threonine (g) 1.4 n/a 3.8 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 0.2 0.3 0.2 0.3 0.2 7 1
Tocopherol, alpha (mg) 1.6 0.0 1.2 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.8 4.3 1.2 5.4 n/a 0.8 16 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.6 n/a n/a 2 0
Total Fat (g) 12.1 0.0 30.8 0.1 n/a 16.7 0.0 0.2 0.3 n/a 0.3 1.6 2.9 0.6 1.1 0.4 67 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Tyrosine (g) 1.0 n/a 2.8 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.3 0.1 0.2 0.1 5 1
Valine (g) 1.6 n/a 4.9 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.1 0.5 0.1 0.4 0.2 8 1
Vitamin A, IU (IU) 134.0 0.0 0.0 2.2 n/a 12,370.0 252.7 12,028.3 7.4 n/a 1,483.6 6,597.4 0.0 1,906.1 9,000.3 1,380.0 45,162 7,527
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 n/a 618.0 12.6 601.2 0.0 n/a 73.9 332.6 0.0 95.0 450.0 70.0 2,259 377
Vitamin B-12 (mcg) 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.1 0.0 1.9 0.1 n/a 3.5 0.0 0.1 1.1 n/a 0.2 0.6 0.5 0.3 0.5 0.3 10 2
Vitamin C (mg) 8.0 0.0 0.0 8.1 n/a 93.0 4.0 4.2 72.7 n/a 10.7 108.5 0.0 27.4 279.6 24.4 641 107
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.1 4,003.2 331.0 98.0 n/a 10.9 2.6 63.6 292.8 n/a 73.9 748.6 10.4 91.9 272.1 180.6 6,203 1,034
Zinc (mg) 6.9 0.0 13.9 0.2 n/a 7.4 0.0 0.2 1.1 n/a 0.1 1.3 2.0 0.8 1.2 0.5 36 6

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