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Nutritional Facts: Brindy's Birthday Turkey Spiral Pasta Dinner Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
cooked turkey
1 lb (456g)
whole wheat spiral pasta
14 ounces (397g)
low sodium chicken broth
15 ounces (425g)
sweet potatoes
16 ounces (500g)
frozen mixed vegetables
2 (80g)
celery ribs
2 (426g)
russet potatoes
2 cups (226g)
cheese
1 tablespoon (10g)
garlic powder
1 tablespoon (4g)
fresh parsley
1 tablespoon (0g)
season salt
1 teaspoon (1g)
rosemary
Total 1 serving
Alanine (g) 12.4 2.1 n/a 0.3 0.7 0.0 0.3 1.1 0.0 0.0 n/a 0.0 17 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.9 2.4 n/a 0.2 1.1 0.0 0.4 1.9 0.3 0.0 n/a 0.0 20 1
Ash (g) 7.2 7.3 0.8 4.2 3.0 0.6 4.6 10.0 0.3 0.1 n/a 0.0 38 1
Aspartic acid (g) 19.4 3.0 n/a 1.6 1.8 0.1 2.0 2.7 0.2 0.0 n/a 0.0 31 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 170.2 182.4 15.9 127.6 125.0 32.0 51.1 1,123.2 7.7 5.2 n/a 2.2 1,843 46
Calories 1,157.7 1,586.9 63.5 365.7 319.9 12.8 328.0 748.1 32.1 1.4 n/a 0.9 4,617 115
Calories (kj) 4,841.9 6,639.4 265.9 1,526.8 1,339.6 53.6 1,367.5 3,132.4 134.4 5.7 n/a 3.8 19,311 483
Carbohydrates (g) 0.0 342.1 4.8 85.6 67.3 2.4 74.4 18.8 7.1 0.2 n/a 0.1 603 15
Cholesterol (mg) 517.6 0.0 0.0 0.0 0.0 0.0 0.0 144.6 0.0 0.0 n/a 0.0 662 17
Copper (mg) 0.6 2.1 0.2 0.6 0.5 0.0 0.5 0.1 0.1 0.0 n/a 0.0 5 0
Cystine (g) 2.1 1.4 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 37.8 0.0 12.8 20.0 1.3 9.4 0.0 0.9 0.1 n/a 0.1 82 2
Folate (mcg) 47.7 259.9 0.0 46.8 145.0 28.8 68.2 11.3 4.6 5.8 n/a 0.8 619 15
Folate, DFE (mcg) 47.7 259.9 0.0 46.8 145.0 28.8 68.2 11.3 4.6 5.8 n/a 0.8 619 15
Folate, food (mcg) 47.7 259.9 0.0 46.8 145.0 28.8 68.2 11.3 4.6 5.8 n/a 0.8 619 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.0 n/a 0.4 1.2 n/a 0.0 n/a n/a n/a 5 0
Galactose n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.1 n/a 0.4 1.4 n/a 0.0 n/a n/a n/a 6 0
Glutamic acid (g) 32.6 23.1 n/a 0.7 2.3 0.1 1.5 9.2 0.4 0.0 n/a 0.0 70 2
Glycine (g) 9.9 2.4 n/a 0.3 0.6 0.0 0.2 0.7 0.1 0.0 n/a 0.0 14 0
Histidine (g) 6.2 1.6 n/a 0.1 0.4 0.0 0.1 1.8 0.0 0.0 n/a 0.0 10 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.1 16.6 0.8 2.6 4.7 0.2 3.3 1.9 0.5 0.2 n/a 0.0 43 1
Isoleucine (g) 10.4 2.6 n/a 0.2 0.8 0.0 0.3 2.1 0.0 0.0 n/a 0.0 16 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 4.6 n/a 0.4 1.1 0.0 0.4 3.9 0.1 0.0 n/a 0.0 26 1
Lysine (g) 18.8 1.5 n/a 0.3 1.0 0.0 0.4 4.4 0.1 0.0 n/a 0.0 27 1
Magnesium (mg) 177.1 652.1 4.0 106.3 120.0 8.8 98.0 67.8 7.5 1.9 n/a 0.6 1,244 31
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 13.9 n/a 1.1 1.2 0.1 0.7 0.0 0.1 0.0 n/a 0.0 17 0
Methionine (g) 5.8 1.1 n/a 0.1 0.2 0.0 0.1 1.2 0.0 0.0 n/a 0.0 8 0
Monounsaturated Fat (g) 7.6 0.9 1.1 0.0 0.2 0.0 0.0 16.2 0.0 0.0 n/a 0.0 26 1
Niacin (mg) 37.1 23.4 5.4 2.4 6.3 0.3 4.5 0.2 0.1 0.0 n/a 0.0 80 2
Pantothenic acid (mg) 6.4 4.5 n/a 3.4 0.8 0.2 1.3 2.2 0.1 0.0 n/a 0.0 19 0
Phenylalanine (g) 7.9 3.3 n/a 0.4 0.7 0.0 0.3 2.3 0.1 0.0 n/a 0.0 15 0
Phosphorus (mg) 1,450.5 1,176.5 119.1 199.9 294.9 19.2 242.8 904.0 40.2 2.2 n/a 0.5 4,450 111
Phytosterols n/a n/a n/a 51.0 n/a 4.8 21.3 n/a 0.8 0.2 n/a 0.3 78 2
Polyunsaturated Fat (g) 10.2 2.5 0.5 0.1 1.2 0.1 0.2 1.6 0.0 0.0 n/a 0.0 16 0
Potassium (mg) 2,029.4 980.4 341.4 1,433.2 1,059.7 208.0 1,793.5 820.4 115.7 21.1 n/a 4.7 8,807 220
Proline (g) 8.3 7.1 n/a 0.2 0.4 0.0 0.3 4.5 0.1 0.0 n/a 0.0 21 1
Protein (g) 199.7 66.7 7.9 6.7 16.6 0.6 8.6 44.4 1.6 0.1 n/a 0.0 353 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.5 0.0 0.0 n/a 0.0 334 8
Riboflavin (mg) 1.2 0.7 0.1 0.3 0.4 0.0 0.1 1.0 0.0 0.0 n/a 0.0 4 0
Saturated Fat (g) 9.9 1.2 0.7 0.1 0.5 0.0 0.1 34.7 0.0 0.0 n/a 0.0 47 1
Selenium (mcg) 250.6 n/a 0.0 2.6 2.0 0.3 1.3 36.6 2.3 0.0 n/a n/a 296 7
Serine (g) 8.9 3.3 n/a 0.4 0.8 0.0 0.3 2.1 0.0 0.0 n/a 0.0 16 0
Sodium (mg) 476.7 36.5 119.1 233.9 234.9 64.0 25.6 2,183.2 5.8 2.1 n/a 0.2 3,382 85
Starch n/a n/a n/a 53.8 n/a 0.0 65.8 n/a n/a n/a n/a n/a 120 3
Sucrose n/a n/a n/a 10.7 n/a 0.1 0.7 n/a 0.2 n/a n/a n/a 12 0
Sugar (g) 0.0 n/a 0.5 17.8 n/a 1.5 3.3 n/a 0.2 0.0 n/a n/a 23 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 2.2 0.0 0.3 0.6 0.0 0.3 0.1 0.0 0.0 n/a 0.0 4 0
Threonine (g) 8.9 1.8 n/a 0.4 0.7 0.0 0.3 1.4 0.0 0.0 n/a 0.0 13 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 1.1 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 33.8 6.4 2.4 0.2 2.6 0.1 0.4 55.3 0.1 0.0 n/a 0.0 101 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.9 n/a 0.1 0.2 0.0 0.1 0.6 0.0 0.0 n/a 0.0 4 0
Tyrosine (g) 7.9 1.7 n/a 0.1 0.4 0.0 0.2 2.4 0.0 0.0 n/a 0.0 13 0
Valine (g) 10.6 2.9 n/a 0.4 0.9 0.0 0.4 2.7 0.1 0.0 n/a 0.0 18 0
Vitamin A, IU (IU) 0.0 0.0 0.0 60,334.5 25,381.9 359.2 8.5 1,593.3 0.0 320.1 n/a 20.5 88,018 2,200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,015.2 1,269.6 17.6 0.0 359.3 0.0 16.0 n/a 1.0 4,679 117
Vitamin B-12 (mcg) 2.5 0.0 0.4 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 6 0
Vitamin B-6 (mg) 3.1 1.0 0.0 0.9 0.5 0.1 1.3 0.3 0.2 0.0 n/a 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.0 10.2 52.0 2.5 83.9 0.0 0.1 5.1 n/a 0.2 154 4
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 54 1
Water (g) 441.8 33.5 381.1 328.7 410.3 76.3 338.0 97.5 0.6 3.3 n/a 0.5 2,111 53
Zinc (mg) 21.1 10.8 0.4 1.3 2.2 0.1 1.2 6.8 0.3 0.0 n/a 0.0 44 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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