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Nutritional Facts: Cheesy Mashed Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
hickory smoked bacon
48 ounces (1,371g)
mashed potatoes
16 ounces (454g)
chive & onion cream cheese
1 1/2 cups (345g)
sour cream
1 teaspoon (6g)
salt
2 cups (226g)
cheddar cheese
1 to taste (0g)
paprika
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.8 0.8 0.3 0.0 1.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.1 1.1 0.3 0.0 2.1 n/a n/a 5 0
Ash (g) 0.0 20.0 6.0 2.9 6.0 8.9 n/a n/a 44 2
Aspartic acid (g) 0.0 5.3 2.3 0.8 0.0 3.6 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 329.1 445.3 379.5 1.4 1,629.5 n/a n/a 2,785 139
Calories 0.0 1,138.3 1,554.0 665.9 0.0 910.8 n/a n/a 4,269 213
Calories (kj) 0.0 4,772.6 6,502.5 2,791.1 0.0 3,805.8 n/a n/a 17,872 894
Carbohydrates (g) 0.0 241.0 18.5 9.9 0.0 2.9 n/a n/a 272 14
Cholesterol (mg) 0.0 27.4 499.8 179.4 0.0 237.3 n/a n/a 944 47
Copper (mg) 0.0 2.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.3 0.2 0.1 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 20.6 0.0 0.0 0.0 0.0 n/a n/a 21 1
Folate (mcg) 0.0 109.7 50.0 24.2 0.0 40.7 n/a n/a 225 11
Folate, DFE (mcg) 0.0 109.7 50.0 24.2 0.0 40.7 n/a n/a 225 11
Folate, food (mcg) 0.0 109.7 50.0 24.2 0.0 40.7 n/a n/a 225 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.4 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.0 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.0 4.6 5.9 2.0 0.0 13.8 n/a n/a 26 1
Glycine (g) 0.0 0.7 0.6 0.2 0.0 1.0 n/a n/a 3 0
Histidine (g) 0.0 0.6 0.8 0.3 0.0 2.0 n/a n/a 4 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 1.7 0.6 0.0 1.5 n/a n/a 8 0
Isoleucine (g) 0.0 1.1 1.5 0.5 0.0 3.5 n/a n/a 7 0
Lactose n/a 10.4 14.6 12.1 n/a 0.5 n/a n/a 38 2
Leucine (g) 0.0 1.7 3.0 0.9 0.0 5.4 n/a n/a 11 1
Lysine (g) 0.0 1.5 2.6 0.8 0.0 4.7 n/a n/a 10 0
Magnesium (mg) 0.0 246.9 40.9 34.5 0.1 63.3 n/a n/a 386 19
Maltose n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.5 0.9 0.2 0.0 1.5 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 1.7 39.2 17.5 0.0 21.2 n/a n/a 80 4
Niacin (mg) 0.0 15.3 0.7 0.4 0.0 0.2 n/a n/a 17 1
Pantothenic acid (mg) 0.0 6.7 2.6 1.2 0.0 0.9 n/a n/a 11 1
Phenylalanine (g) 0.0 1.2 1.3 0.5 0.0 3.0 n/a n/a 6 0
Phosphorus (mg) 0.0 630.9 481.7 396.8 0.0 1,157.1 n/a n/a 2,666 133
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 6.5 2.9 0.0 2.1 n/a n/a 12 1
Potassium (mg) 0.0 4,059.4 627.1 486.5 0.5 221.5 n/a n/a 5,395 270
Proline (g) 0.0 1.4 3.0 0.9 0.0 6.3 n/a n/a 12 1
Protein (g) 0.0 26.2 26.9 7.1 0.0 56.3 n/a n/a 117 6
Retinol (mcg) 0.0 96.0 1,631.3 600.3 0.0 583.1 n/a n/a 2,911 146
Riboflavin (mg) 0.0 0.6 0.6 0.6 0.0 0.8 n/a n/a 3 0
Saturated Fat (g) 0.0 4.1 87.7 39.7 0.0 47.7 n/a n/a 179 9
Selenium (mcg) 0.0 11.0 10.9 9.0 0.0 31.4 n/a n/a 62 3
Serine (g) 0.0 1.1 1.7 0.6 0.0 3.3 n/a n/a 7 0
Sodium (mg) 0.0 4,141.7 1,458.6 276.0 2,325.5 1,403.5 n/a n/a 9,605 480
Starch n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 2.2 0.0 0.0 n/a 0.5 n/a n/a 3 0
Sugar (g) 0.0 20.7 14.6 12.1 0.0 1.2 n/a n/a 49 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.2 0.1 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.0 1.0 1.1 0.4 0.0 2.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 1.3 1.5 0.0 0.7 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 7.8 155.6 68.1 0.0 74.9 n/a n/a 306 15
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.3 0.1 0.0 0.7 n/a n/a 2 0
Tyrosine (g) 0.0 1.0 1.4 0.4 0.0 2.7 n/a n/a 6 0
Valine (g) 0.0 1.5 1.8 0.6 0.0 3.8 n/a n/a 8 0
Vitamin A, IU (IU) 0.0 370.3 6,102.6 2,149.4 0.0 2,264.5 n/a n/a 10,887 544
Vitamin A, RAE (mcg) 0.0 96.0 1,663.1 607.2 0.0 598.9 n/a n/a 2,965 148
Vitamin B-12 (mcg) 0.0 1.0 1.1 1.0 0.0 1.9 n/a n/a 5 0
Vitamin B-6 (mg) 0.0 3.2 0.2 0.2 0.0 0.2 n/a n/a 4 0
Vitamin C (mg) 0.0 85.0 0.0 3.1 0.0 0.0 n/a n/a 88 4
Vitamin D (IU) 0.0 109.7 113.6 48.3 0.0 54.2 n/a n/a 326 16
Water (g) 0.0 1,076.3 247.4 256.9 0.0 83.1 n/a n/a 1,664 83
Zinc (mg) 0.0 3.8 2.3 1.3 0.0 7.0 n/a n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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