Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (235g) dry white wine |
2 tablespoons (27g) olive oil |
1 1/2 lbs (2,400g) andouille chicken sausage |
1 small (70g) yellow onions |
2 (80g) celery ribs |
1 (61g) carrots |
1 (89g) leeks |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh thyme |
6 cups (1,440g) chicken stock |
1 cup (237g) water |
2 cups (524g) white beans |
4 ounces (114g) swiss chard |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 0.3 | 3 | 1 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 0.9 | 0.1 | 0.0 | 9.1 | 0.2 | 6.0 | 1.8 | n/a | 1.3 | 21 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.5 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.2 | 0.3 | n/a | 16.1 | 32.0 | 20.1 | 52.5 | 10.9 | 3.2 | 43.2 | 7.1 | 382.5 | 58.3 | n/a | 250.6 | 898 | 150 |
| Calories | 192.9 | 238.7 | n/a | 28.0 | 12.8 | 25.0 | 54.3 | 8.9 | 0.8 | 518.4 | 0.0 | 597.4 | 21.7 | n/a | 83.0 | 1,782 | 297 |
| Calories (kj) | 804.4 | 998.7 | n/a | 116.2 | 53.6 | 105.5 | 227.0 | 37.4 | 3.4 | 2,174.4 | 0.0 | 2,499.5 | 90.3 | n/a | 347.4 | 7,458 | 1,243 |
| Carbohydrates (g) | 6.1 | 0.0 | n/a | 6.5 | 2.4 | 5.8 | 12.6 | 2.0 | 0.2 | 50.8 | 0.0 | 111.1 | 4.3 | n/a | 0.7 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 58 | 10 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 1.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 25.2 | 1.8 | n/a | 0.0 | 33 | 5 |
| Folate (mcg) | 2.4 | 0.0 | n/a | 13.3 | 28.8 | 11.6 | 57.0 | 0.2 | 0.4 | 72.0 | 0.0 | 340.6 | 16.0 | n/a | 1.6 | 544 | 91 |
| Folate, DFE (mcg) | 2.4 | 0.0 | n/a | 13.3 | 28.8 | 11.6 | 57.0 | 0.2 | 0.4 | 72.0 | 0.0 | 340.6 | 16.0 | n/a | 1.6 | 544 | 91 |
| Folate, food (mcg) | 2.4 | 0.0 | n/a | 13.3 | 28.8 | 11.6 | 57.0 | 0.2 | 0.4 | 72.0 | 0.0 | 340.6 | 16.0 | n/a | 1.6 | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 5.8 | n/a | n/a | 1.9 | 8 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.6 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 1.9 | 0.1 | 0.1 | 3.0 | 0.0 | 15.7 | 2.1 | n/a | 0.2 | 24 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | 0.8 | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.1 | n/a | 0.8 | 4 | 1 |
| Magnesium (mg) | 23.5 | 0.0 | n/a | 7.0 | 8.8 | 7.3 | 24.9 | 1.5 | 1.3 | 57.6 | 2.4 | 267.2 | 92.6 | n/a | 10.2 | 504 | 84 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 30 | 5 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 22.8 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 26 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 42.3 | 0.0 | n/a | 20.3 | 19.2 | 21.4 | 31.2 | 9.2 | 0.8 | 388.8 | 0.0 | 476.8 | 52.6 | n/a | 147.0 | 1,210 | 202 |
| Phytosterols | n/a | 59.7 | n/a | 10.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 7 | 1 |
| Potassium (mg) | 167.0 | 0.3 | n/a | 102.2 | 208.0 | 195.2 | 160.2 | 24.1 | 4.9 | 1,512.0 | 2.4 | 2,379.0 | 433.1 | n/a | 19.4 | 5,208 | 868 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.0 | 3 | 0 |
| Protein (g) | 0.2 | 0.0 | n/a | 0.8 | 0.6 | 0.6 | 1.3 | 0.4 | 0.0 | 36.3 | 0.0 | 38.0 | 2.1 | n/a | 7.6 | 88 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 44.6 | 59 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.4 | 0.0 | n/a | 3.5 | 12 | 2 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.9 | 0.9 | n/a | 31.7 | 0.0 | 8.4 | 1.0 | n/a | 4.8 | 49 | 8 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 11.8 | 0.5 | n/a | 2.8 | 64.0 | 42.1 | 17.8 | 1.0 | 0.1 | 2,059.2 | 7.1 | 26.2 | 243.4 | n/a | 339.2 | 2,815 | 469 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 2.3 | 0.0 | n/a | 3.0 | 1.5 | 2.9 | 3.5 | 0.1 | n/a | 22.8 | 0.0 | 1.5 | 1.3 | n/a | 0.2 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 4.1 | 2.2 | n/a | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 27.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 17.3 | 0.0 | 1.5 | 0.2 | n/a | 5.5 | 52 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.4 | 359.2 | 10,190.7 | 1,483.6 | 0.5 | 38.0 | 43.2 | 0.0 | 0.0 | 6,989.7 | n/a | 173.0 | 19,279 | 3,213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 17.6 | 509.4 | 73.9 | 0.0 | 1.9 | 14.4 | 0.0 | 0.0 | 349.7 | n/a | 45.8 | 1,013 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.2 | 2.5 | 3.6 | 10.7 | 1.9 | 1.3 | 2.9 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 62 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4 | 1 |
| Water (g) | 204.3 | 0.0 | n/a | 62.4 | 76.3 | 53.9 | 73.9 | 3.5 | 0.5 | 1,327.0 | 236.8 | 367.3 | 105.9 | n/a | 5.0 | 2,517 | 419 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 5.9 | 0.4 | n/a | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.