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Nutritional Facts: Chicken Tikka Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (6g)
table salt
2 lbs (908g)
boneless skinless chicken breasts
1 cup (245g)
plain yogurt
2 tablespoons (27g)
vegetable oil
2 medium (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
3 tablespoons (41g)
vegetable oil
1 medium (110g)
onions
2 medium (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 (6g)
serrano chilies
1 tablespoon (16g)
tomato paste
1 tablespoon (50g)
garam masala
28 ounces (794g)
crushed tomatoes
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
table salt
2/3 cup (159g)
heavy cream
1/4 cup (4g)
fresh cilantro leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 11.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 13.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 14 3
Ash (g) 0.1 0.1 0.0 6.0 10.4 1.8 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.4 n/a 10.7 0.0 3.0 0.7 0.1 34 8
Aspartic acid n/a n/a n/a 0.0 18.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.7 n/a 0.0 0.2 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 6.4 0.7 1.4 45.4 296.5 0.0 10.9 1.0 0.0 25.3 10.9 0.6 0.7 5.8 n/a 269.9 0.1 0.7 103.2 2.7 792 198
Calories 3.9 2.7 1.4 0.0 1,035.1 149.5 240.4 8.9 4.8 360.7 44.0 8.9 3.2 2.0 13.2 n/a 254.0 32.5 0.0 547.7 0.9 2,714 678
Calories (kj) 16.5 11.2 6.0 0.0 4,331.2 629.7 1,006.1 37.4 20.0 1,509.2 182.6 37.4 13.3 8.2 55.1 n/a 1,063.7 135.9 0.0 2,290.7 3.8 11,358 2,839
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.5 0.5 0.3 0.0 0.0 11.4 0.0 2.0 1.1 0.0 10.3 2.0 0.7 0.4 3.0 n/a 57.9 8.4 0.0 4.4 0.1 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.5 0.0 830 208
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 0.1 0.2 0.7 n/a 15.1 0.0 0.0 0.0 0.1 19 5
Folate (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
Folate, DFE (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
Folate, food (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.0 28.6 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 n/a 4.5 n/a 0.0 0.7 n/a 36 9
Glycine n/a n/a n/a 0.0 8.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 9 2
Histidine n/a n/a n/a 0.0 7.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 8 2
Iron (mg) 0.7 0.1 0.0 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.5 n/a 10.3 0.0 0.0 0.0 0.1 16 4
Isoleucine n/a n/a n/a 0.0 9.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 16.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.3 n/a 18 4
Lysine n/a n/a n/a 0.0 18.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.3 n/a 20 5
Magnesium (mg) 3.8 3.0 0.7 0.1 236.1 29.4 0.0 1.5 2.6 0.0 11.0 1.5 1.7 1.3 6.7 n/a 158.8 0.0 0.0 11.1 1.0 470 118
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 2 1
Methionine n/a n/a n/a 0.0 5.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 6.9 2.2 7.5 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 17.0 0.0 46 11
Niacin (mg) 0.0 0.0 0.0 0.0 94.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 9.7 0.0 0.0 0.1 0.0 106 26
Pantothenic acid n/a n/a n/a 0.0 12.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.4 0.0 17 4
Phenylalanine n/a n/a n/a 0.0 7.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 9 2
Phosphorus (mg) 5.2 3.7 1.3 0.0 1,906.8 232.8 0.0 9.2 2.0 0.0 31.9 9.2 1.4 2.4 13.3 n/a 254.0 0.0 0.0 98.4 1.9 2,574 643
Phytosterols (mg) 0.7 0.4 0.4 0.0 n/a n/a 263.3 n/a 0.9 394.9 16.5 n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 0.2 678 170
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 0.2 14.9 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2.2 0.0 44 11
Potassium (mg) 18.8 11.4 9.1 0.5 3,359.6 379.8 0.0 24.1 24.9 0.0 160.6 24.1 16.6 18.6 162.8 n/a 2,325.8 0.2 0.2 119.1 20.8 6,677 1,669
Proline n/a n/a n/a 0.0 6.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a 8 2
Protein (g) 0.2 0.1 0.1 0.0 192.8 8.5 0.0 0.4 0.1 0.0 1.2 0.4 0.1 0.1 0.7 n/a 13.0 0.0 0.0 3.3 0.1 221 55
Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 642.9 0.0 791 198
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 5.1 5.1 3.5 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 36.6 0.0 56 14
Selenium (mcg) 0.1 0.2 0.0 0.0 290.6 5.4 0.0 0.9 0.0 0.0 0.6 0.9 0.0 0.0 0.9 n/a 4.8 0.1 0.0 0.8 0.0 305 76
Serine n/a n/a n/a 0.0 7.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 8 2
Sodium (mg) 1.8 0.3 0.1 2,325.5 1,053.3 112.7 0.0 1.0 0.8 0.0 4.4 1.0 0.5 0.6 126.8 n/a 1,047.8 0.1 1,162.7 60.3 1.8 5,902 1,475
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a 10 2
Sugar (g) 0.0 n/a 0.0 0.0 0.0 11.4 0.0 0.1 0.1 0.0 4.7 0.1 0.1 0.2 2.0 n/a n/a 8.4 0.0 0.2 0.0 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 8.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 10 2
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.7 0.1 3.9 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.7 0.1 14 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.2 0.1 0.0 23.5 8.0 27.2 0.0 0.0 40.8 0.1 0.0 0.0 0.0 0.1 n/a 2.2 0.0 0.0 58.7 0.0 161 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Tyrosine n/a n/a n/a 0.0 6.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a 8 2
Valine n/a n/a n/a 0.0 10.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 11 3
Vitamin A, IU (IU) 13.3 0.0 187.2 0.0 272.4 242.6 0.0 0.5 0.0 0.0 2.2 0.5 0.0 57.2 244.8 n/a 5,548.6 0.0 0.0 2,333.6 269.9 9,173 2,293
Vitamin A, RAE (mcg) 0.7 0.0 9.4 0.0 81.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 12.2 n/a 277.8 0.0 0.0 652.4 13.5 1,117 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.1 0.2 0.3 0.0 10.9 1.2 0.0 1.9 0.3 0.0 8.1 1.9 0.2 2.7 3.5 n/a 73.0 0.0 0.0 1.0 1.1 106 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.9 0.0 93 23
Water (g) 0.1 0.1 0.0 0.0 688.2 215.4 0.0 3.5 4.7 0.0 98.0 3.5 3.2 5.5 11.8 n/a 710.0 0.0 0.0 91.6 3.7 1,839 460
Zinc (mg) 0.1 0.0 0.0 0.0 5.3 1.4 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.4 0.0 10 2

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