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    Nutritional Facts: Chicken Tikka Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (6g)
    table salt
    2 lbs (908g)
    boneless skinless chicken breasts
    1 cup (245g)
    plain yogurt
    2 tablespoons (27g)
    vegetable oil
    2 medium (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    3 tablespoons (41g)
    vegetable oil
    1 medium (110g)
    onions
    2 medium (6g)
    garlic cloves
    2 teaspoons (4g)
    fresh ginger
    1 (6g)
    serrano chilies
    1 tablespoon (16g)
    tomato paste
    1 tablespoon (50g)
    garam masala
    28 ounces (794g)
    crushed tomatoes
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    table salt
    2/3 cup (159g)
    heavy cream
    1/4 cup (4g)
    fresh cilantro leaves
    Total 1 serving
    Alanine n/a n/a n/a 0.0 11.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 n/a 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 13.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 14 3
    Ash (g) 0.1 0.1 0.0 6.0 10.4 1.8 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.4 n/a 10.7 0.0 3.0 0.7 0.1 34 8
    Aspartic acid n/a n/a n/a 0.0 18.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.7 n/a 0.0 0.2 n/a 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 6.4 0.7 1.4 45.4 296.5 0.0 10.9 1.0 0.0 25.3 10.9 0.6 0.7 5.8 n/a 269.9 0.1 0.7 103.2 2.7 792 198
    Calories 3.9 2.7 1.4 0.0 1,035.1 149.5 240.4 8.9 4.8 360.7 44.0 8.9 3.2 2.0 13.2 n/a 254.0 32.5 0.0 547.7 0.9 2,714 678
    Calories (kj) 16.5 11.2 6.0 0.0 4,331.2 629.7 1,006.1 37.4 20.0 1,509.2 182.6 37.4 13.3 8.2 55.1 n/a 1,063.7 135.9 0.0 2,290.7 3.8 11,358 2,839
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.5 0.5 0.3 0.0 0.0 11.4 0.0 2.0 1.1 0.0 10.3 2.0 0.7 0.4 3.0 n/a 57.9 8.4 0.0 4.4 0.1 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 581.1 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.5 0.0 830 208
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.1 0.1 0.2 0.7 n/a 15.1 0.0 0.0 0.0 0.1 19 5
    Folate (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
    Folate, DFE (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
    Folate, food (mcg) 0.1 0.0 0.5 0.0 36.3 17.2 0.0 0.2 0.7 0.0 20.9 0.2 0.4 1.4 1.9 n/a 103.2 0.0 0.0 6.3 2.5 192 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid n/a n/a n/a 0.0 28.6 1.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 n/a 4.5 n/a 0.0 0.7 n/a 36 9
    Glycine n/a n/a n/a 0.0 8.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 9 2
    Histidine n/a n/a n/a 0.0 7.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.1 n/a 8 2
    Iron (mg) 0.7 0.1 0.0 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.5 n/a 10.3 0.0 0.0 0.0 0.1 16 4
    Isoleucine n/a n/a n/a 0.0 9.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 10 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 16.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.3 n/a 18 4
    Lysine n/a n/a n/a 0.0 18.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.3 n/a 20 5
    Magnesium (mg) 3.8 3.0 0.7 0.1 236.1 29.4 0.0 1.5 2.6 0.0 11.0 1.5 1.7 1.3 6.7 n/a 158.8 0.0 0.0 11.1 1.0 470 118
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 2 1
    Methionine n/a n/a n/a 0.0 5.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 5 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 6.9 2.2 7.5 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 17.0 0.0 46 11
    Niacin (mg) 0.0 0.0 0.0 0.0 94.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a 9.7 0.0 0.0 0.1 0.0 106 26
    Pantothenic acid n/a n/a n/a 0.0 12.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.4 0.0 17 4
    Phenylalanine n/a n/a n/a 0.0 7.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 9 2
    Phosphorus (mg) 5.2 3.7 1.3 0.0 1,906.8 232.8 0.0 9.2 2.0 0.0 31.9 9.2 1.4 2.4 13.3 n/a 254.0 0.0 0.0 98.4 1.9 2,574 643
    Phytosterols (mg) 0.7 0.4 0.4 0.0 n/a n/a 263.3 n/a 0.9 394.9 16.5 n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 0.2 678 170
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 0.2 14.9 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2.2 0.0 44 11
    Potassium (mg) 18.8 11.4 9.1 0.5 3,359.6 379.8 0.0 24.1 24.9 0.0 160.6 24.1 16.6 18.6 162.8 n/a 2,325.8 0.2 0.2 119.1 20.8 6,677 1,669
    Proline n/a n/a n/a 0.0 6.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a 8 2
    Protein (g) 0.2 0.1 0.1 0.0 192.8 8.5 0.0 0.4 0.1 0.0 1.2 0.4 0.1 0.1 0.7 n/a 13.0 0.0 0.0 3.3 0.1 221 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 81.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 642.9 0.0 791 198
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 5.1 5.1 3.5 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 36.6 0.0 56 14
    Selenium (mcg) 0.1 0.2 0.0 0.0 290.6 5.4 0.0 0.9 0.0 0.0 0.6 0.9 0.0 0.0 0.9 n/a 4.8 0.1 0.0 0.8 0.0 305 76
    Serine n/a n/a n/a 0.0 7.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 8 2
    Sodium (mg) 1.8 0.3 0.1 2,325.5 1,053.3 112.7 0.0 1.0 0.8 0.0 4.4 1.0 0.5 0.6 126.8 n/a 1,047.8 0.1 1,162.7 60.3 1.8 5,902 1,475
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a 10 2
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 11.4 0.0 0.1 0.1 0.0 4.7 0.1 0.1 0.2 2.0 n/a n/a 8.4 0.0 0.2 0.0 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 8.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 10 2
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.7 0.1 3.9 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.7 0.1 14 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.2 0.1 0.0 23.5 8.0 27.2 0.0 0.0 40.8 0.1 0.0 0.0 0.0 0.1 n/a 2.2 0.0 0.0 58.7 0.0 161 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Tyrosine n/a n/a n/a 0.0 6.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 n/a 8 2
    Valine n/a n/a n/a 0.0 10.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 11 3
    Vitamin A, IU (IU) 13.3 0.0 187.2 0.0 272.4 242.6 0.0 0.5 0.0 0.0 2.2 0.5 0.0 57.2 244.8 n/a 5,548.6 0.0 0.0 2,333.6 269.9 9,173 2,293
    Vitamin A, RAE (mcg) 0.7 0.0 9.4 0.0 81.7 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 12.2 n/a 277.8 0.0 0.0 652.4 13.5 1,117 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.1 0.2 0.3 0.0 10.9 1.2 0.0 1.9 0.3 0.0 8.1 1.9 0.2 2.7 3.5 n/a 73.0 0.0 0.0 1.0 1.1 106 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.4 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.9 0.0 93 23
    Water (g) 0.1 0.1 0.0 0.0 688.2 215.4 0.0 3.5 4.7 0.0 98.0 3.5 3.2 5.5 11.8 n/a 710.0 0.0 0.0 91.6 3.7 1,839 460
    Zinc (mg) 0.1 0.0 0.0 0.0 5.3 1.4 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 2.1 0.0 0.0 0.4 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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