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    Nutritional Facts: Baked Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    monterey jack cheese
    1 medium (119g)
    green peppers
    4 ounces (114g)
    green chilies
    4 ounces (267g)
    mushroom stems and pieces
    1 medium (110g)
    onions
    1/2 cup (70g)
    ham
    12 (600g)
    eggs
    1/2 cup (122g)
    milk
    1 teaspoon (5g)
    hot pepper sauce
    1/4 teaspoon (2g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.6 0.0 0.1 0.3 0.0 0.9 4.4 0.1 0.0 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.1 0.1 0.1 1.0 4.9 0.1 0.0 0.0 0.0 9 1
    Ash (g) 8.0 0.5 0.7 4.5 0.4 2.6 6.4 0.9 0.3 1.5 0.0 26 3
    Aspartic acid (g) 3.6 0.2 0.3 0.3 0.1 1.5 8.0 0.3 0.0 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1,686.0 11.9 20.6 29.4 25.3 4.9 336.0 145.2 0.4 0.4 0.4 2,260 283
    Calories 843.0 23.8 45.7 66.8 44.0 102.9 858.0 78.1 0.5 0.0 0.3 2,063 258
    Calories (kj) 3,530.1 100.0 190.9 280.4 182.6 430.5 3,594.0 327.0 2.2 0.0 1.1 8,639 1,080
    Carbohydrates (g) 1.5 5.5 10.8 13.6 10.3 0.0 4.3 5.7 0.1 0.0 0.1 52 6
    Cholesterol (mg) 201.1 0.0 0.0 0.0 0.0 36.4 2,232.0 17.1 0.0 0.0 0.0 2,487 311
    Copper (mg) 0.1 0.1 0.2 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.0 1.7 6.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
    Folate, DFE (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
    Folate, food (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.3 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 2.2 n/a 2.2 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 13.5 0.2 0.3 0.6 0.3 2.5 10.0 0.8 0.0 0.0 0.0 28 4
    Glycine (g) 1.0 0.0 0.1 0.1 0.0 0.8 2.6 0.1 0.0 0.0 0.0 5 1
    Histidine (g) 1.9 0.0 0.0 0.1 0.0 0.6 1.9 0.1 0.0 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.4 1.4 2.1 0.2 0.6 10.5 0.1 0.0 0.0 0.0 17 2
    Isoleucine (g) 3.4 0.0 0.1 0.1 0.0 0.7 4.0 0.2 0.0 0.0 0.0 9 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 5.3 0.0 0.1 0.2 0.0 1.2 6.5 0.4 0.0 0.0 0.0 14 2
    Lysine (g) 4.6 0.0 0.1 0.2 0.0 1.3 5.5 0.3 0.0 0.0 0.0 12 2
    Magnesium (mg) 61.0 11.9 28.6 40.1 11.0 12.6 72.0 15.9 0.2 0.0 0.2 253 32
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 1.4 0.0 0.0 0.1 0.0 0.4 2.3 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 19.8 0.0 0.0 0.0 0.0 1.8 21.9 1.3 0.0 0.0 0.0 45 6
    Niacin (mg) 0.2 0.6 1.1 4.3 0.1 3.7 0.5 0.1 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.1 0.1 2.2 0.1 0.4 9.2 0.4 0.0 0.0 0.0 13 2
    Phenylalanine (g) 2.9 0.1 0.1 0.1 0.0 0.7 4.1 0.2 0.0 0.0 0.0 8 1
    Phosphorus (mg) 1,003.4 23.8 52.6 176.3 31.9 162.4 1,188.0 113.5 0.5 0.0 0.2 2,753 344
    Phytosterols n/a 10.7 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.0 0.1 27 3
    Polyunsaturated Fat (g) 2.0 0.1 0.1 0.3 0.0 0.5 11.5 0.2 0.0 0.0 0.0 15 2
    Potassium (mg) 183.1 208.3 388.6 344.5 160.6 259.7 828.0 184.2 6.8 0.1 1.3 2,565 321
    Proline (g) 6.2 0.0 0.1 0.1 0.0 0.7 3.1 0.4 0.0 0.0 0.0 11 1
    Protein (g) 55.3 1.0 2.3 5.0 1.2 15.6 75.4 4.0 0.0 0.0 0.0 160 20
    Retinol (mcg) 433.9 0.0 0.0 0.0 0.0 0.0 960.0 37.8 0.0 0.0 0.0 1,432 179
    Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.2 2.7 0.2 0.0 0.0 0.0 4 1
    Saturated Fat (g) 43.1 0.1 0.0 0.1 0.0 1.3 18.8 2.8 0.0 0.0 0.0 66 8
    Selenium (mcg) 32.8 0.0 0.6 10.9 0.6 13.2 184.2 2.4 0.0 0.0 0.0 245 31
    Serine (g) 3.2 0.1 0.1 0.2 0.0 0.6 5.8 0.2 0.0 0.0 0.0 10 1
    Sodium (mg) 1,211.4 3.6 8.0 1,135.1 4.4 1,061.2 852.0 59.8 124.2 581.4 0.0 5,041 630
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 1.1 2.9 5.8 6.2 4.7 0.0 2.2 n/a 0.1 0.0 0.0 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.7 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.0 0.0 0.1 0.2 0.0 0.7 3.3 0.2 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.6 0.4 0.8 0.0 0.0 0.1 6.3 n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 3 0
    Total Fat (g) 68.4 0.2 0.2 0.8 0.1 4.0 57.1 4.5 0.0 0.0 0.0 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.2 1.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.1 0.0 0.5 3.0 0.2 0.0 0.0 0.0 7 1
    Valine (g) 3.7 0.0 0.1 0.4 0.0 0.7 5.1 0.3 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 1,737.9 440.3 1,347.4 0.0 2.2 0.0 3,240.0 168.4 7.6 0.0 0.5 6,944 868
    Vitamin A, RAE (mcg) 447.5 21.4 67.4 0.0 0.0 0.0 960.0 40.3 0.4 0.0 0.0 1,537 192
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.6 5.3 0.4 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.3 0.3 0.2 0.1 0.4 1.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 95.7 277.1 0.0 8.1 0.0 0.0 1.8 3.5 0.0 0.0 386 48
    Vitamin D (IU) 49.7 0.0 0.0 21.4 0.0 18.9 492.0 n/a n/a 0.0 0.0 582 73
    Water (g) 92.7 111.7 100.3 243.2 98.0 47.8 456.9 107.0 4.2 0.0 0.0 1,262 158
    Zinc (mg) 6.8 0.2 0.3 1.9 0.2 1.4 7.7 0.5 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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