You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
monterey jack cheese
1 medium (119g)
green peppers
4 ounces (114g)
green chilies
4 ounces (267g)
mushroom stems and pieces
1 medium (110g)
onions
1/2 cup (70g)
ham
12 (600g)
eggs
1/2 cup (122g)
milk
1 teaspoon (5g)
hot pepper sauce
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.3 0.0 0.9 4.4 0.1 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.1 0.1 1.0 4.9 0.1 0.0 0.0 0.0 9 1
Ash (g) 8.0 0.5 0.7 4.5 0.4 2.6 6.4 0.9 0.3 1.5 0.0 26 3
Aspartic acid (g) 3.6 0.2 0.3 0.3 0.1 1.5 8.0 0.3 0.0 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1,686.0 11.9 20.6 29.4 25.3 4.9 336.0 145.2 0.4 0.4 0.4 2,260 283
Calories 843.0 23.8 45.7 66.8 44.0 102.9 858.0 78.1 0.5 0.0 0.3 2,063 258
Calories (kj) 3,530.1 100.0 190.9 280.4 182.6 430.5 3,594.0 327.0 2.2 0.0 1.1 8,639 1,080
Carbohydrates (g) 1.5 5.5 10.8 13.6 10.3 0.0 4.3 5.7 0.1 0.0 0.1 52 6
Cholesterol (mg) 201.1 0.0 0.0 0.0 0.0 36.4 2,232.0 17.1 0.0 0.0 0.0 2,487 311
Copper (mg) 0.1 0.1 0.2 0.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.0 1.7 6.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
Folate, DFE (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
Folate, food (mcg) 40.7 11.9 26.3 32.0 20.9 2.8 282.0 6.1 0.3 0.0 0.0 423 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 2.2 n/a 2.2 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 13.5 0.2 0.3 0.6 0.3 2.5 10.0 0.8 0.0 0.0 0.0 28 4
Glycine (g) 1.0 0.0 0.1 0.1 0.0 0.8 2.6 0.1 0.0 0.0 0.0 5 1
Histidine (g) 1.9 0.0 0.0 0.1 0.0 0.6 1.9 0.1 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.4 1.4 2.1 0.2 0.6 10.5 0.1 0.0 0.0 0.0 17 2
Isoleucine (g) 3.4 0.0 0.1 0.1 0.0 0.7 4.0 0.2 0.0 0.0 0.0 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.3 0.0 0.1 0.2 0.0 1.2 6.5 0.4 0.0 0.0 0.0 14 2
Lysine (g) 4.6 0.0 0.1 0.2 0.0 1.3 5.5 0.3 0.0 0.0 0.0 12 2
Magnesium (mg) 61.0 11.9 28.6 40.1 11.0 12.6 72.0 15.9 0.2 0.0 0.2 253 32
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.4 0.0 0.0 0.1 0.0 0.4 2.3 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 19.8 0.0 0.0 0.0 0.0 1.8 21.9 1.3 0.0 0.0 0.0 45 6
Niacin (mg) 0.2 0.6 1.1 4.3 0.1 3.7 0.5 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.1 0.1 2.2 0.1 0.4 9.2 0.4 0.0 0.0 0.0 13 2
Phenylalanine (g) 2.9 0.1 0.1 0.1 0.0 0.7 4.1 0.2 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,003.4 23.8 52.6 176.3 31.9 162.4 1,188.0 113.5 0.5 0.0 0.2 2,753 344
Phytosterols n/a 10.7 n/a n/a 16.5 0.0 n/a 0.0 n/a 0.0 0.1 27 3
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.3 0.0 0.5 11.5 0.2 0.0 0.0 0.0 15 2
Potassium (mg) 183.1 208.3 388.6 344.5 160.6 259.7 828.0 184.2 6.8 0.1 1.3 2,565 321
Proline (g) 6.2 0.0 0.1 0.1 0.0 0.7 3.1 0.4 0.0 0.0 0.0 11 1
Protein (g) 55.3 1.0 2.3 5.0 1.2 15.6 75.4 4.0 0.0 0.0 0.0 160 20
Retinol (mcg) 433.9 0.0 0.0 0.0 0.0 0.0 960.0 37.8 0.0 0.0 0.0 1,432 179
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.2 2.7 0.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 43.1 0.1 0.0 0.1 0.0 1.3 18.8 2.8 0.0 0.0 0.0 66 8
Selenium (mcg) 32.8 0.0 0.6 10.9 0.6 13.2 184.2 2.4 0.0 0.0 0.0 245 31
Serine (g) 3.2 0.1 0.1 0.2 0.0 0.6 5.8 0.2 0.0 0.0 0.0 10 1
Sodium (mg) 1,211.4 3.6 8.0 1,135.1 4.4 1,061.2 852.0 59.8 124.2 581.4 0.0 5,041 630
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 1.1 2.9 5.8 6.2 4.7 0.0 2.2 n/a 0.1 0.0 0.0 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.1 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.0 0.1 0.2 0.0 0.7 3.3 0.2 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.6 0.4 0.8 0.0 0.0 0.1 6.3 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 3.0 n/a n/a n/a 0.0 3 0
Total Fat (g) 68.4 0.2 0.2 0.8 0.1 4.0 57.1 4.5 0.0 0.0 0.0 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.2 1.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 2.7 0.0 0.0 0.1 0.0 0.5 3.0 0.2 0.0 0.0 0.0 7 1
Valine (g) 3.7 0.0 0.1 0.4 0.0 0.7 5.1 0.3 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 1,737.9 440.3 1,347.4 0.0 2.2 0.0 3,240.0 168.4 7.6 0.0 0.5 6,944 868
Vitamin A, RAE (mcg) 447.5 21.4 67.4 0.0 0.0 0.0 960.0 40.3 0.4 0.0 0.0 1,537 192
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.6 5.3 0.4 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.3 0.3 0.2 0.1 0.4 1.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 95.7 277.1 0.0 8.1 0.0 0.0 1.8 3.5 0.0 0.0 386 48
Vitamin D (IU) 49.7 0.0 0.0 21.4 0.0 18.9 492.0 n/a n/a 0.0 0.0 582 73
Water (g) 92.7 111.7 100.3 243.2 98.0 47.8 456.9 107.0 4.2 0.0 0.0 1,262 158
Zinc (mg) 6.8 0.2 0.3 1.9 0.2 1.4 7.7 0.5 0.0 0.0 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Omelet.