Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (460g) frozen blueberries |
2 tablespoons (31g) lemon juice |
18 ounces (510g) oats |
3 large (150g) eggs |
1 cup (220g) brown sugar |
1 cup (244g) unsweetened applesauce |
1 tablespoon (8g) cinnamon |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
1 1/4 cups (296g) water |
1 cup (244g) milk |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 4.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 6.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 0.6 | 0.1 | 8.8 | 1.6 | 1.0 | 0.6 | 0.3 | 13.2 | 6.0 | 0.3 | 1.8 | 1.2 | 35 | 9 |
| Aspartic acid (g) | 0.1 | n/a | 7.4 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 1.8 | 275.6 | 84.0 | 182.6 | 9.8 | 78.2 | 1,355.0 | 1.4 | 8.9 | 290.4 | 13.6 | 2,329 | 582 |
| Calories | 372.6 | 6.7 | 1,985.2 | 214.5 | 836.0 | 102.5 | 19.3 | 9.4 | 0.0 | 0.0 | 156.2 | 406.9 | 4,109 | 1,027 |
| Calories (kj) | 1,559.4 | 27.8 | 8,308.3 | 898.5 | 3,498.0 | 429.4 | 80.7 | 39.2 | 0.0 | 0.0 | 653.9 | 1,701.9 | 17,197 | 4,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 101.0 | 2.1 | 338.2 | 1.1 | 215.8 | 27.5 | 6.3 | 4.4 | 0.0 | 0.0 | 11.3 | 0.0 | 708 | 177 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 122.0 | 714 | 179 |
| Copper (mg) | 0.2 | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 10.1 | 0.1 | 54.1 | 0.0 | 0.0 | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Folate (mcg) | 32.2 | 6.1 | 285.8 | 70.5 | 2.2 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.7 | 418 | 105 |
| Folate, DFE (mcg) | 32.2 | 6.1 | 285.8 | 70.5 | 2.2 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.7 | 418 | 105 |
| Folate, food (mcg) | 32.2 | 6.1 | 285.8 | 70.5 | 2.2 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.7 | 418 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | 2.4 | 14.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.6 | 3.0 | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.2 | n/a | 18.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.1 | 24 | 6 |
| Glycine (g) | 0.1 | n/a | 4.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 2.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 24.1 | 2.6 | 1.6 | 0.6 | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 8 |
| Isoleucine (g) | 0.1 | n/a | 3.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 6.6 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 3.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 6 | 1 |
| Magnesium (mg) | 9.2 | 1.8 | 903.3 | 18.0 | 19.8 | 7.3 | 4.7 | 7.2 | 0.1 | 3.0 | 31.7 | 1.1 | 1,007 | 252 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 25.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Methionine (g) | 0.0 | n/a | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11.9 | 31 | 8 |
| Niacin (mg) | 1.2 | 0.0 | 4.9 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 6.9 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 4.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 32.2 | 2.4 | 2,669.1 | 297.0 | 8.8 | 12.2 | 5.0 | 1,824.9 | 0.0 | 0.0 | 226.9 | 13.6 | 5,092 | 1,273 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 12.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 18 | 5 |
| Potassium (mg) | 276.0 | 31.4 | 2,189.3 | 207.0 | 292.6 | 180.6 | 33.6 | 0.9 | 0.5 | 3.0 | 368.4 | 13.6 | 3,597 | 899 |
| Proline (g) | 0.1 | n/a | 4.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 6 | 2 |
| Protein (g) | 1.8 | 0.1 | 86.2 | 18.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.5 | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 380.8 | 696 | 174 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 6.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 29.2 | 46 | 11 |
| Selenium (mcg) | 0.9 | 0.0 | n/a | 46.1 | 2.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 56 | 14 |
| Serine (g) | 0.1 | n/a | 3.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Sodium (mg) | 4.6 | 0.3 | 10.2 | 213.0 | 61.6 | 4.9 | 0.8 | 1,452.3 | 2,325.5 | 8.9 | 119.6 | 405.2 | 4,607 | 1,152 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 208.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 211 | 53 |
| Sugar (g) | 90.7 | 0.8 | n/a | 0.6 | 213.4 | 22.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 329 | 82 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 2.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 35.2 | 14.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 46.0 | 105 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 4.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 225.4 | 1.8 | 0.0 | 810.0 | 0.0 | 70.8 | 23.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,418.2 | 2,886 | 721 |
| Vitamin A, RAE (mcg) | 9.2 | 0.0 | 0.0 | 240.0 | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | 0.0 | 80.5 | 388.2 | 722 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.6 | 11.8 | 0.0 | 0.0 | 0.0 | 51.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 157 | 39 |
| Water (g) | 356.0 | 28.2 | 41.9 | 114.2 | 2.9 | 215.3 | 0.8 | 0.7 | 0.0 | 296.0 | 214.0 | 9.0 | 1,279 | 320 |
| Zinc (mg) | 0.3 | 0.0 | 20.3 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 24 | 6 |
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