Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (488g) carrots |
6 (0g) parsnips |
1/2 (454g) cabbage |
1 (110g) onions |
4 (160g) celery ribs |
1 small (61g) turnips |
4 (12g) garlic cloves |
24 ounces (680g) low sodium chicken broth |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (3g) cumin |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.7 | n/a | 2.9 | 0.4 | 1.2 | 0.4 | 0.2 | 1.4 | 0.2 | 0.2 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.0 | n/a | 181.6 | 25.3 | 64.0 | 18.3 | 21.7 | 27.2 | 5.3 | 29.3 | 0.1 | 534 | 67 |
| Calories | 200.1 | n/a | 113.5 | 44.0 | 25.6 | 17.1 | 17.9 | 108.9 | 6.5 | 11.8 | 119.3 | 665 | 83 |
| Calories (kj) | 844.2 | n/a | 467.6 | 182.6 | 107.2 | 71.4 | 74.8 | 455.9 | 27.2 | 49.4 | 499.4 | 2,780 | 347 |
| Carbohydrates (g) | 46.8 | n/a | 26.3 | 10.3 | 4.8 | 3.9 | 4.0 | 8.2 | 1.2 | 1.4 | 0.0 | 107 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.7 | n/a | 11.4 | 1.9 | 2.6 | 1.1 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 32 | 4 |
| Folate (mcg) | 92.7 | n/a | 195.2 | 20.9 | 57.6 | 9.2 | 0.4 | 0.0 | 1.1 | 0.3 | 0.0 | 377 | 47 |
| Folate, DFE (mcg) | 92.7 | n/a | 195.2 | 20.9 | 57.6 | 9.2 | 0.4 | 0.0 | 1.1 | 0.3 | 0.0 | 377 | 47 |
| Folate, food (mcg) | 92.7 | n/a | 195.2 | 20.9 | 57.6 | 9.2 | 0.4 | 0.0 | 1.1 | 0.3 | 0.0 | 377 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 6.6 | 1.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | 7.6 | 2.2 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.8 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 2.1 | 0.2 | 0.3 | 0.2 | 0.2 | 1.4 | 0.5 | 2.1 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 58.6 | n/a | 54.5 | 11.0 | 17.6 | 6.7 | 3.0 | 6.8 | 4.1 | 11.5 | 0.0 | 174 | 22 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 9.8 | 12 | 2 |
| Niacin (mg) | 4.8 | n/a | 1.1 | 0.1 | 0.5 | 0.2 | 0.1 | 9.3 | 0.2 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 170.8 | n/a | 118.0 | 31.9 | 38.4 | 16.5 | 18.4 | 204.1 | 7.2 | 15.7 | 0.0 | 621 | 78 |
| Phytosterols | n/a | n/a | 49.9 | 16.5 | 9.6 | 4.3 | n/a | n/a | 4.0 | 2.1 | 29.8 | 116 | 15 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 1.4 | 3 | 0 |
| Potassium (mg) | 1,561.6 | n/a | 771.8 | 160.6 | 416.0 | 116.5 | 48.1 | 585.2 | 52.4 | 56.3 | 0.1 | 3,769 | 471 |
| Proline (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 4.5 | n/a | 5.8 | 1.2 | 1.1 | 0.5 | 0.8 | 13.6 | 0.3 | 0.6 | 0.0 | 28 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 4 | 0 |
| Selenium (mcg) | 0.5 | n/a | 1.4 | 0.6 | 0.6 | 0.4 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Serine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 336.7 | n/a | 81.7 | 4.4 | 128.0 | 40.9 | 2.0 | 204.1 | 1.6 | 5.3 | 0.3 | 805 | 101 |
| Starch (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 17.5 | n/a | 0.4 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 23.1 | n/a | 14.5 | 4.7 | 2.9 | 2.3 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 49 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.2 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 4.1 | 0.3 | 0.7 | 13.5 | 21 | 3 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 81,525.3 | n/a | 444.9 | 2.2 | 718.4 | 0.0 | 1.1 | 0.0 | 1,132.8 | 40.0 | 0.0 | 83,865 | 10,483 |
| Vitamin A, RAE (mcg) | 4,074.8 | n/a | 22.7 | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 56.6 | 2.0 | 0.0 | 4,191 | 524 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 28.8 | n/a | 166.2 | 8.1 | 5.0 | 12.8 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 225 | 28 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 430.9 | n/a | 418.5 | 98.0 | 152.7 | 56.0 | 7.0 | 653.2 | 0.3 | 0.3 | 0.0 | 1,817 | 227 |
| Zinc (mg) | 1.2 | n/a | 0.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.