Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
3/4 cup (150g) granulated sugar |
3/4 cup (165g) brown sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/3 cups (167g) all-purpose flour |
1/3 cup (29g) unsweetened cocoa powder |
2 1/2 cups (203g) rolled oats |
1 cup (168g) semi-sweet chocolate chips |
1 cup (170g) white chocolate chips |
1 cup (134g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.3 | 1.1 | 0.3 | n/a | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.7 | 0.3 | 1.7 | 0.4 | n/a | 1.9 | 6 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.7 | 1.7 | 0.4 | 1.5 | 1.1 | 0.0 | 0.8 | 1.7 | 3.6 | 2.0 | 2.6 | 1.5 | 20 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.7 | 0.6 | 2.5 | 0.7 | n/a | 1.5 | 7 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.7 | 149 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 104.2 | 0.0 | 0.0 | 170 | 14 |
| Calcium (mg) | 27.2 | 0.0 | 1.5 | 137.0 | 169.4 | 0.0 | 0.4 | 56.0 | 0.5 | 25.0 | 36.7 | 105.3 | 53.8 | 338.3 | 113.9 | 1,065 | 89 |
| Calories | 813.8 | 906.1 | 580.5 | 627.0 | 1.2 | 0.0 | 0.0 | 143.0 | 12.1 | 606.5 | 65.3 | 767.5 | 806.4 | 916.3 | 962.1 | 7,208 | 601 |
| Calories (kj) | 3,403.9 | 3,791.5 | 2,427.0 | 2,623.5 | 4.9 | 0.0 | 0.0 | 599.0 | 50.6 | 2,537.7 | 272.6 | 3,211.7 | 3,373.4 | 3,831.8 | 4,025.4 | 30,153 | 2,513 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 11 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 150.0 | 161.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 127.2 | 16.6 | 137.1 | 107.4 | 100.7 | 18.5 | 821 | 68 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 652 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.8 | 1.2 | 0.1 | 1.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.5 | 20.5 | 9.9 | 0.3 | 11.5 | 56 | 5 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 9.2 | 64.8 | 21.8 | 11.9 | 14.7 | 218 | 18 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 9.2 | 64.8 | 21.8 | 11.9 | 14.7 | 218 | 18 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 43.3 | 9.2 | 64.8 | 21.8 | 11.9 | 14.7 | 218 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 5.8 | 0.8 | 5.7 | 1.1 | n/a | 3.0 | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 1.3 | 0.3 | n/a | 0.6 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 1.9 | 4.0 | 8.6 | 5.3 | 0.4 | 4.9 | 28 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.2 | 1.0 | 0.3 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1.2 | 0.3 | 2.0 | 0.4 | n/a | 0.8 | 6 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.3 | 1.3 | 0.4 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.0 | 14.9 | 0.9 | 0.0 | 0.0 | 12.0 | 0.5 | 36.7 | 142.9 | 279.5 | 193.2 | 20.4 | 174.2 | 877 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 7.4 | 1.3 | 0.0 | 5.5 | 17 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 1.3 | 4.0 | 16.7 | 15.5 | 78.9 | 190 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | 2.3 | 0.7 | 1.3 | 3.3 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.1 | 2.3 | 0.2 | 1.0 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.9 | 0.3 | 1.3 | 0.3 | n/a | 0.9 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 6.6 | 228.1 | 0.0 | 0.0 | 198.0 | 0.3 | 180.0 | 210.2 | 830.3 | 221.8 | 299.2 | 251.9 | 2,453 | 204 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155.4 | 360 | 30 |
| Polyunsaturated Fat (g) | 3.5 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 0.1 | 4.7 | 1.6 | 1.7 | 2.0 | 43 | 4 |
| Potassium (mg) | 27.2 | 0.0 | 3.0 | 219.5 | 0.1 | 0.0 | 0.1 | 138.0 | 6.2 | 178.3 | 436.4 | 733.1 | 613.2 | 486.2 | 493.1 | 3,334 | 278 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.0 | 0.2 | 0.9 | 0.3 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 17.2 | 5.6 | 26.6 | 7.1 | 10.0 | 10.6 | 91 | 8 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 937 | 78 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 2.3 | 2.2 | 29.8 | 33.0 | 16.2 | 171 | 14 |
| Selenium (mcg) | 1.1 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 56.5 | 4.1 | 58.5 | 7.1 | 7.7 | 4.8 | 173 | 14 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.9 | 0.2 | 1.4 | 0.3 | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 810.4 | 0.0 | 1.5 | 46.2 | 181.5 | 314.6 | 581.4 | 142.0 | 0.4 | 3.3 | 6.0 | 12.2 | 18.5 | 153.0 | 6.7 | 2,278 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | n/a | n/a | 1.4 | 119 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 149.7 | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 5.9 | 314 | 26 |
| Sugar (g) | 0.1 | 0.0 | 149.7 | 160.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.5 | 2.0 | 91.6 | 100.3 | 6.1 | 512 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 816.5 | 0.0 | 0.0 | 1,406 | 117 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 1.6 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.2 | 0.8 | 0.3 | n/a | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 1.6 | 0.7 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 15.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 33.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 34 | 3 |
| Total Fat (g) | 92.1 | 102.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1.6 | 3.9 | 13.2 | 50.4 | 54.6 | 101.5 | 429 | 36 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.8 | 0.3 | n/a | 0.7 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.3 | 1.4 | 0.4 | n/a | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 3,427 | 286 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 952 | 79 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 18.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 76.2 | 2.2 | 19.9 | 0.9 | 22.0 | 1.2 | 2.2 | 1.8 | 147 | 12 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 2.0 | 7.4 | 2.7 | 1.3 | 1.7 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.