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Nutritional Facts: Oatmeal Nut Chocolate Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
3/4 cup (150g)
granulated sugar
3/4 cup (165g)
brown sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/3 cups (167g)
all-purpose flour
1/3 cup (29g)
unsweetened cocoa powder
2 1/2 cups (203g)
rolled oats
1 cup (168g)
semi-sweet chocolate chips
1 cup (170g)
white chocolate chips
1 cup (134g)
macadamia nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.6 0.3 1.1 0.3 n/a 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.7 0.3 1.7 0.4 n/a 1.9 6 0
Ash (g) 2.4 0.0 0.0 0.7 1.7 0.4 1.5 1.1 0.0 0.8 1.7 3.6 2.0 2.6 1.5 20 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.7 0.6 2.5 0.7 n/a 1.5 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 144.7 149 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 104.2 0.0 0.0 170 14
Calcium (mg) 27.2 0.0 1.5 137.0 169.4 0.0 0.4 56.0 0.5 25.0 36.7 105.3 53.8 338.3 113.9 1,065 89
Calories 813.8 906.1 580.5 627.0 1.2 0.0 0.0 143.0 12.1 606.5 65.3 767.5 806.4 916.3 962.1 7,208 601
Calories (kj) 3,403.9 3,791.5 2,427.0 2,623.5 4.9 0.0 0.0 599.0 50.6 2,537.7 272.6 3,211.7 3,373.4 3,831.8 4,025.4 30,153 2,513
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.7 11 1
Carbohydrates (g) 0.1 0.0 150.0 161.8 0.6 0.0 0.0 0.7 0.5 127.2 16.6 137.1 107.4 100.7 18.5 821 68
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 35.7 0.0 652 54
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.1 0.8 1.2 0.1 1.0 5 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 0.9 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 9.5 20.5 9.9 0.3 11.5 56 5
Folate (mcg) 3.4 0.0 0.0 1.7 0.0 0.0 0.0 47.0 0.0 43.3 9.2 64.8 21.8 11.9 14.7 218 18
Folate, DFE (mcg) 3.4 0.0 0.0 1.7 0.0 0.0 0.0 47.0 0.0 43.3 9.2 64.8 21.8 11.9 14.7 218 18
Folate, food (mcg) 3.4 0.0 0.0 1.7 0.0 0.0 0.0 47.0 0.0 43.3 9.2 64.8 21.8 11.9 14.7 218 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 3 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 5.8 0.8 5.7 1.1 n/a 3.0 18 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.6 0.3 1.3 0.3 n/a 0.6 4 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.4 0.1 0.6 0.1 n/a 0.3 2 0
Iron (mg) 0.0 0.0 0.1 1.2 0.3 0.0 0.0 1.8 0.0 1.9 4.0 8.6 5.3 0.4 4.9 28 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.6 0.2 1.0 0.3 n/a 0.4 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 1.2 0.3 2.0 0.4 n/a 0.8 6 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.4 0.3 1.3 0.4 n/a 0.0 3 0
Magnesium (mg) 2.3 0.0 0.0 14.9 0.9 0.0 0.0 12.0 0.5 36.7 142.9 279.5 193.2 20.4 174.2 877 73
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1.1 7.4 1.3 0.0 5.5 17 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.3 0.1 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 1.3 4.0 16.7 15.5 78.9 190 16
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2.1 0.6 2.3 0.7 1.3 3.3 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.7 0.1 2.3 0.2 1.0 1.0 7 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.9 0.3 1.3 0.3 n/a 0.9 4 0
Phosphorus (mg) 27.2 0.0 0.0 6.6 228.1 0.0 0.0 198.0 0.3 180.0 210.2 830.3 221.8 299.2 251.9 2,453 204
Phytosterols n/a 205.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 155.4 360 30
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.7 0.1 4.7 1.6 1.7 2.0 43 4
Potassium (mg) 27.2 0.0 3.0 219.5 0.1 0.0 0.1 138.0 6.2 178.3 436.4 733.1 613.2 486.2 493.1 3,334 278
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 2.0 0.2 0.9 0.3 n/a 0.6 5 0
Protein (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 12.6 0.0 17.2 5.6 26.6 7.1 10.0 10.6 91 8
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 937 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.3 0.2 0.5 0.2 2 0
Saturated Fat (g) 58.3 25.6 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.3 2.3 2.2 29.8 33.0 16.2 171 14
Selenium (mcg) 1.1 0.0 0.9 2.0 0.0 0.0 0.0 30.7 0.0 56.5 4.1 58.5 7.1 7.7 4.8 173 14
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.9 0.2 1.4 0.3 n/a 0.6 4 0
Sodium (mg) 810.4 0.0 1.5 46.2 181.5 314.6 581.4 142.0 0.4 3.3 6.0 12.2 18.5 153.0 6.7 2,278 190
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.3 n/a n/a 1.4 119 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 149.7 156.0 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a 5.9 314 26
Sugar (g) 0.1 0.0 149.7 160.1 0.0 0.0 0.0 0.4 0.5 0.4 0.5 2.0 91.6 100.3 6.1 512 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 816.5 0.0 0.0 1,406 117
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.1 0.1 1.6 3 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.5 0.2 0.8 0.3 n/a 0.5 3 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.9 0.4 1.6 0.7 14 1
Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 16 1
Tocopherol, gamma (mg) 0.0 33.1 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 34 3
Total Fat (g) 92.1 102.5 0.0 0.0 0.0 0.0 0.0 9.5 0.0 1.6 3.9 13.2 50.4 54.6 101.5 429 36
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.1 0.4 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.5 0.2 0.8 0.3 n/a 0.7 3 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.7 0.3 1.4 0.4 n/a 0.5 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 51.0 0.0 3,427 286
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 952 79
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.6 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 0.0 2.2 0.1 0.0 0.0 76.2 2.2 19.9 0.9 22.0 1.2 2.2 1.8 147 12
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.2 2.0 7.4 2.7 1.3 1.7 18 1

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