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    Nutritional Facts: Sweet Potato Pecan Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (399g)
    sweet potatoes
    1/2 cup (100g)
    sugar
    1/3 cup (81g)
    milk
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (114g)
    butter
    1 cup (220g)
    light brown sugar
    1/3 cup (42g)
    all-purpose flour
    1/3 cup (76g)
    butter
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.2 n/a 0.1 0.8 n/a 0.0 n/a 0.2 0.0 1.3 3 0
    Ash (g) 4.0 0.0 0.6 1.1 0.0 2.4 1.0 0.2 1.6 1.6 12 1
    Aspartic acid (g) 1.5 n/a 0.2 1.3 n/a 0.1 n/a 0.2 0.0 1.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 3.0 97.0 105 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 1.0 96.7 56.0 0.5 27.2 182.6 6.2 18.1 76.3 584 58
    Calories 343.1 387.0 52.0 143.0 12.1 813.8 836.0 151.5 542.0 753.2 4,034 403
    Calories (kj) 1,432.4 1,618.0 217.8 599.0 50.6 3,403.9 3,498.0 633.9 2,267.0 3,149.0 16,870 1,687
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.5 5 1
    Carbohydrates (g) 80.3 100.0 3.8 0.7 0.5 0.1 215.8 31.8 0.0 15.1 448 45
    Cholesterol (mg) 0.0 0.0 11.4 372.0 0.0 244.0 0.0 0.0 162.5 0.0 790 79
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.3 2 0
    Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 10.5 24 2
    Folate (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
    Folate, DFE (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
    Folate, food (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a 3.0 n/a n/a 0.0 7 1
    Glutamic acid (g) 0.6 n/a 0.6 1.7 n/a 0.2 n/a 1.4 0.1 2.0 7 1
    Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.2 0.0 0.5 1 0
    Histidine (g) 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.1 0.0 0.3 1 0
    Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.0 1.6 0.5 0.0 2.8 9 1
    Isoleucine (g) 0.2 n/a 0.2 0.7 n/a 0.1 n/a 0.1 0.0 0.4 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.3 1.1 n/a 0.1 n/a 0.3 0.1 0.7 3 0
    Lysine (g) 0.3 n/a 0.2 0.9 n/a 0.1 n/a 0.1 0.1 0.3 2 0
    Magnesium (mg) 99.8 0.0 10.6 12.0 0.5 2.3 19.8 9.2 1.5 131.9 287 29
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 4.9 6 1
    Methionine (g) 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.9 3.7 0.0 23.9 0.0 0.0 15.9 44.5 89 9
    Niacin (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 1.3 4 0
    Pantothenic acid (mg) 3.2 0.0 0.3 1.5 0.0 0.1 0.3 0.2 0.1 0.9 7 1
    Phenylalanine (g) 0.4 n/a 0.1 0.7 n/a 0.0 n/a 0.2 0.0 0.5 2 0
    Phosphorus (mg) 187.5 0.0 75.6 198.0 0.3 27.2 8.8 45.0 18.1 301.9 862 86
    Phytosterols (mg) 47.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 159 16
    Polyunsaturated Fat (g) 0.1 0.0 0.1 1.9 0.0 3.5 0.0 0.2 2.3 23.6 32 3
    Potassium (mg) 1,344.6 2.0 122.7 138.0 6.2 27.2 292.6 44.5 18.1 446.9 2,443 244
    Proline (g) 0.2 n/a 0.3 0.5 n/a 0.1 n/a 0.5 0.1 0.4 2 0
    Protein (g) 6.3 0.0 2.7 12.6 0.0 1.0 0.3 4.3 0.6 10.0 38 4
    Retinol (mcg) 0.0 0.0 25.2 160.0 0.0 761.6 0.0 0.0 507.2 0.0 1,454 145
    Riboflavin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 1.9 3.1 0.0 58.3 0.0 0.1 38.8 6.7 109 11
    Selenium (mcg) 2.4 0.6 1.6 30.7 0.0 1.1 2.6 14.1 0.8 4.1 58 6
    Serine (g) 0.4 n/a 0.1 1.0 n/a 0.1 n/a 0.2 0.0 0.5 2 0
    Sodium (mg) 219.5 1.0 39.8 142.0 0.4 810.4 61.6 0.8 539.7 0.0 1,815 182
    Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 51 5
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.3 3 0
    Sucrose (g) 10.1 99.8 n/a 0.0 n/a n/a 208.0 n/a n/a 4.3 322 32
    Sugar (g) 16.7 99.8 n/a 0.4 0.5 0.1 213.4 0.1 0.0 4.3 335 34
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.3 n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 1.1 0.0 2.6 0.0 0.0 1.8 1.5 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 26.6 27 3
    Total Fat (g) 0.2 0.0 3.0 9.5 0.0 92.1 0.0 0.4 61.3 78.4 245 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a 2.3 n/a 6 1
    TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a n/a 2.5 n/a 6 1
    Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a 0.1 0.0 0.2 1 0
    Valine (g) 0.3 n/a 0.2 0.9 n/a 0.1 n/a 0.2 0.0 0.4 2 0
    Vitamin A, IU (IU) 56,606.1 0.0 112.1 540.0 0.0 2,836.4 0.0 0.0 1,889.0 61.0 62,045 6,204
    Vitamin A, RAE (mcg) 2,828.9 0.0 26.8 160.0 0.0 776.3 0.0 0.0 517.0 3.3 4,312 431
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 9.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 1
    Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 68.1 0.0 0.0 45.4 0.0 195 20
    Water (g) 308.3 0.0 71.2 76.2 2.2 18.0 2.9 5.0 12.0 3.8 500 50
    Zinc (mg) 1.2 0.0 0.3 1.3 0.0 0.1 0.1 0.3 0.1 4.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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