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Nutritional Facts: Sweet Potato Pecan Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1/2 cup (100g)
sugar
1/3 cup (81g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (114g)
butter
1 cup (220g)
light brown sugar
1/3 cup (42g)
all-purpose flour
1/3 cup (76g)
butter
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a 0.1 0.8 n/a 0.0 n/a 0.2 0.0 1.3 3 0
Ash (g) 4.0 0.0 0.6 1.1 0.0 2.4 1.0 0.2 1.6 1.6 12 1
Aspartic acid (g) 1.5 n/a 0.2 1.3 n/a 0.1 n/a 0.2 0.0 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 3.0 97.0 105 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 1.0 96.7 56.0 0.5 27.2 182.6 6.2 18.1 76.3 584 58
Calories 343.1 387.0 52.0 143.0 12.1 813.8 836.0 151.5 542.0 753.2 4,034 403
Calories (kj) 1,432.4 1,618.0 217.8 599.0 50.6 3,403.9 3,498.0 633.9 2,267.0 3,149.0 16,870 1,687
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 5.5 5 1
Carbohydrates (g) 80.3 100.0 3.8 0.7 0.5 0.1 215.8 31.8 0.0 15.1 448 45
Cholesterol (mg) 0.0 0.0 11.4 372.0 0.0 244.0 0.0 0.0 162.5 0.0 790 79
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.3 2 0
Cystine (g) 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 10.5 24 2
Folate (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
Folate, DFE (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
Folate, food (mcg) 43.9 0.0 4.1 47.0 0.0 3.4 2.2 10.8 2.3 24.0 138 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 n/a 0.4 n/a n/a 3.0 n/a n/a 0.0 7 1
Glutamic acid (g) 0.6 n/a 0.6 1.7 n/a 0.2 n/a 1.4 0.1 2.0 7 1
Glycine (g) 0.3 n/a 0.1 0.4 n/a 0.0 n/a 0.2 0.0 0.5 1 0
Histidine (g) 0.1 n/a 0.1 0.3 n/a 0.0 n/a 0.1 0.0 0.3 1 0
Iron (mg) 2.4 0.1 0.0 1.8 0.0 0.0 1.6 0.5 0.0 2.8 9 1
Isoleucine (g) 0.2 n/a 0.2 0.7 n/a 0.1 n/a 0.1 0.0 0.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.3 1.1 n/a 0.1 n/a 0.3 0.1 0.7 3 0
Lysine (g) 0.3 n/a 0.2 0.9 n/a 0.1 n/a 0.1 0.1 0.3 2 0
Magnesium (mg) 99.8 0.0 10.6 12.0 0.5 2.3 19.8 9.2 1.5 131.9 287 29
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 4.9 6 1
Methionine (g) 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.9 3.7 0.0 23.9 0.0 0.0 15.9 44.5 89 9
Niacin (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.2 0.5 0.0 1.3 4 0
Pantothenic acid (mg) 3.2 0.0 0.3 1.5 0.0 0.1 0.3 0.2 0.1 0.9 7 1
Phenylalanine (g) 0.4 n/a 0.1 0.7 n/a 0.0 n/a 0.2 0.0 0.5 2 0
Phosphorus (mg) 187.5 0.0 75.6 198.0 0.3 27.2 8.8 45.0 18.1 301.9 862 86
Phytosterols (mg) 47.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 111.2 159 16
Polyunsaturated Fat (g) 0.1 0.0 0.1 1.9 0.0 3.5 0.0 0.2 2.3 23.6 32 3
Potassium (mg) 1,344.6 2.0 122.7 138.0 6.2 27.2 292.6 44.5 18.1 446.9 2,443 244
Proline (g) 0.2 n/a 0.3 0.5 n/a 0.1 n/a 0.5 0.1 0.4 2 0
Protein (g) 6.3 0.0 2.7 12.6 0.0 1.0 0.3 4.3 0.6 10.0 38 4
Retinol (mcg) 0.0 0.0 25.2 160.0 0.0 761.6 0.0 0.0 507.2 0.0 1,454 145
Riboflavin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 1.9 3.1 0.0 58.3 0.0 0.1 38.8 6.7 109 11
Selenium (mcg) 2.4 0.6 1.6 30.7 0.0 1.1 2.6 14.1 0.8 4.1 58 6
Serine (g) 0.4 n/a 0.1 1.0 n/a 0.1 n/a 0.2 0.0 0.5 2 0
Sodium (mg) 219.5 1.0 39.8 142.0 0.4 810.4 61.6 0.8 539.7 0.0 1,815 182
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 51 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.3 3 0
Sucrose (g) 10.1 99.8 n/a 0.0 n/a n/a 208.0 n/a n/a 4.3 322 32
Sugar (g) 16.7 99.8 n/a 0.4 0.5 0.1 213.4 0.1 0.0 4.3 335 34
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.3 n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 1.1 0.0 2.6 0.0 0.0 1.8 1.5 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 26.6 27 3
Total Fat (g) 0.2 0.0 3.0 9.5 0.0 92.1 0.0 0.4 61.3 78.4 245 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a 2.3 n/a 6 1
TransFatty acids n/a n/a n/a 0.0 n/a 3.7 n/a n/a 2.5 n/a 6 1
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a 0.1 0.0 0.2 1 0
Valine (g) 0.3 n/a 0.2 0.9 n/a 0.1 n/a 0.2 0.0 0.4 2 0
Vitamin A, IU (IU) 56,606.1 0.0 112.1 540.0 0.0 2,836.4 0.0 0.0 1,889.0 61.0 62,045 6,204
Vitamin A, RAE (mcg) 2,828.9 0.0 26.8 160.0 0.0 776.3 0.0 0.0 517.0 3.3 4,312 431
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 9.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 1
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 68.1 0.0 0.0 45.4 0.0 195 20
Water (g) 308.3 0.0 71.2 76.2 2.2 18.0 2.9 5.0 12.0 3.8 500 50
Zinc (mg) 1.2 0.0 0.3 1.3 0.0 0.1 0.1 0.3 0.1 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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