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Nutritional Facts: Steamed Clams in Onion Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 teaspoon (5g)
butter
1 1/2 cups (356g)
water
1 tablespoon (4g)
fresh parsley
36 (522g)
steamer clams
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 4.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 6.3 6 1
Ash (g) 0.1 0.1 0.4 0.1 9.5 10 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 8.4 8 1
Beta-sitosterol n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 1.1 10.7 5.2 203.6 230 38
Calories 16.0 33.6 0.0 1.4 448.9 500 83
Calories (kj) 66.4 140.5 0.0 5.7 1,879.2 2,092 349
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 0.0 0.2 18.6 23 4
Cholesterol (mg) 0.0 10.1 0.0 0.0 156.6 167 28
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.9 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
Folate, DFE (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
Folate, food (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 11.7 12 2
Glycine (g) 0.0 0.0 n/a 0.0 3.3 3 1
Histidine (g) 0.0 0.0 n/a 0.0 1.6 2 0
Iron (mg) 0.1 0.0 0.0 0.2 8.5 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 3.6 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 6.3 6 1
Lysine (g) 0.0 0.0 n/a 0.0 5.9 6 1
Magnesium (mg) 4.0 0.1 3.6 1.9 99.2 109 18
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 n/a 0.0 2.2 2 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.6 2 0
Niacin (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 2.9 3 0
Phosphorus (mg) 11.6 1.1 0.0 2.2 1,033.6 1,048 175
Phytosterols (mg) 6.0 n/a n/a 0.2 n/a 6 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.0 1 0
Potassium (mg) 58.4 1.1 3.6 21.1 240.1 324 54
Proline (g) 0.0 0.0 n/a 0.0 2.6 3 0
Protein (g) 0.4 0.0 0.0 0.1 76.6 77 13
Retinol (mcg) 0.0 31.4 0.0 0.0 469.8 501 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 2.4 0.0 0.0 1.0 3 1
Selenium (mcg) 0.2 0.0 0.0 0.0 159.7 160 27
Serine (g) 0.0 0.0 n/a 0.0 3.6 4 1
Sodium (mg) 1.6 33.5 10.7 2.1 3,137.2 3,185 531
Starch (g) 0.0 n/a n/a n/a 7.3 7 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
Sugar (g) 1.7 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 3.7 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 4.6 5 1
Total Fat (g) 0.0 3.8 0.0 0.0 5.0 9 1
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.1 0 0
TransFatty acids n/a 0.2 n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.1 3 1
Valine (g) 0.0 0.0 n/a 0.0 3.9 4 1
Vitamin A, IU (IU) 0.8 117.1 0.0 320.1 1,566.0 2,004 334
Vitamin A, RAE (mcg) 0.0 32.1 0.0 16.0 469.8 518 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 58.9 59 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 3.0 0.0 0.0 5.1 0.0 8 1
Vitamin D (IU) 0.0 2.8 0.0 0.0 5.2 8 1
Water (g) 35.6 0.7 355.1 3.3 412.3 807 135
Zinc (mg) 0.1 0.0 0.0 0.0 2.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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