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    Nutritional Facts: Steamed Clams in Onion Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1 teaspoon (5g)
    butter
    1 1/2 cups (356g)
    water
    1 tablespoon (4g)
    fresh parsley
    36 (522g)
    steamer clams
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 4.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 6.3 6 1
    Ash (g) 0.1 0.1 0.4 0.1 9.5 10 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 8.4 8 1
    Beta-sitosterol n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 1.1 10.7 5.2 203.6 230 38
    Calories 16.0 33.6 0.0 1.4 448.9 500 83
    Calories (kj) 66.4 140.5 0.0 5.7 1,879.2 2,092 349
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 0.0 0.2 18.6 23 4
    Cholesterol (mg) 0.0 10.1 0.0 0.0 156.6 167 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.9 1 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
    Folate, DFE (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
    Folate, food (mcg) 7.6 0.1 0.0 5.8 26.1 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.0 n/a 0.0 11.7 12 2
    Glycine (g) 0.0 0.0 n/a 0.0 3.3 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 1.6 2 0
    Iron (mg) 0.1 0.0 0.0 0.2 8.5 9 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 3.6 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 6.3 6 1
    Lysine (g) 0.0 0.0 n/a 0.0 5.9 6 1
    Magnesium (mg) 4.0 0.1 3.6 1.9 99.2 109 18
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 2.2 2 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.6 2 0
    Niacin (mg) 0.0 0.0 0.0 0.0 1.8 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 2.9 3 0
    Phosphorus (mg) 11.6 1.1 0.0 2.2 1,033.6 1,048 175
    Phytosterols (mg) 6.0 n/a n/a 0.2 n/a 6 1
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.0 1 0
    Potassium (mg) 58.4 1.1 3.6 21.1 240.1 324 54
    Proline (g) 0.0 0.0 n/a 0.0 2.6 3 0
    Protein (g) 0.4 0.0 0.0 0.1 76.6 77 13
    Retinol (mcg) 0.0 31.4 0.0 0.0 469.8 501 84
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 2.4 0.0 0.0 1.0 3 1
    Selenium (mcg) 0.2 0.0 0.0 0.0 159.7 160 27
    Serine (g) 0.0 0.0 n/a 0.0 3.6 4 1
    Sodium (mg) 1.6 33.5 10.7 2.1 3,137.2 3,185 531
    Starch (g) 0.0 n/a n/a n/a 7.3 7 1
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0 0
    Sugar (g) 1.7 0.0 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 3.7 4 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 3.5 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.0 2 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 4.6 5 1
    Total Fat (g) 0.0 3.8 0.0 0.0 5.0 9 1
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.1 0 0
    TransFatty acids n/a 0.2 n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.1 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.1 3 1
    Valine (g) 0.0 0.0 n/a 0.0 3.9 4 1
    Vitamin A, IU (IU) 0.8 117.1 0.0 320.1 1,566.0 2,004 334
    Vitamin A, RAE (mcg) 0.0 32.1 0.0 16.0 469.8 518 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 58.9 59 10
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 3.0 0.0 0.0 5.1 0.0 8 1
    Vitamin D (IU) 0.0 2.8 0.0 0.0 5.2 8 1
    Water (g) 35.6 0.7 355.1 3.3 412.3 807 135
    Zinc (mg) 0.1 0.0 0.0 0.0 2.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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