Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Polenta Pancakes With Warm Berry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    cornmeal
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    3 tablespoons (38g)
    sugar
    2 (100g)
    eggs
    4 cups (0g)
    fat-free buttermilk
    1 tablespoon (14g)
    canola oil
    1 cup (123g)
    raspberries
    1 cup (148g)
    blueberries
    1 cup (144g)
    blackberries
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla extract
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    2 tablespoons (16g)
    cornstarch
    1/4 cup (59g)
    cold water
    Total 1 serving
    Alanine (g) 1.1 0.8 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.7 1.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Ash (g) 2.1 1.2 6.6 1.7 3.0 0.0 1.1 n/a 0.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 17 3
    Aspartic acid (g) 1.0 1.1 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 37.5 677.5 0.0 0.7 0.4 56.0 n/a 0.0 30.8 8.9 41.8 1.0 0.5 13.1 2.0 0.3 1.8 883 147
    Calories 662.5 910.0 4.7 0.0 0.0 146.3 143.0 n/a 123.8 64.0 84.4 61.9 387.0 12.1 3.2 5.8 61.0 0.0 2,669 445
    Calories (kj) 2,772.5 3,807.5 19.6 0.0 0.0 611.6 599.0 n/a 517.9 270.6 355.2 260.6 1,618.0 50.6 13.5 24.2 255.0 0.0 11,176 1,863
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 140.7 190.8 2.2 0.0 0.0 37.8 0.7 n/a 0.0 14.7 21.4 13.8 100.0 0.5 1.1 0.5 14.6 0.0 539 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.4 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.0 3.6 7.6 0.0 0.0 0.7 0.2 0.1 0.0 40 7
    Folate (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
    Folate, DFE (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
    Folate, food (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.9 7.4 3.5 0.0 n/a 0.0 n/a n/a n/a 14 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2.3 7.2 3.3 0.0 n/a 0.0 n/a n/a n/a 13 2
    Glutamic acid (g) 2.8 8.7 n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 13 2
    Glycine (g) 0.6 0.9 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.3 2.9 1.0 0.0 0.0 0.0 1.8 n/a 0.0 0.8 0.4 0.9 0.1 0.0 0.1 0.0 0.1 0.0 14 2
    Isoleucine (g) 0.5 0.9 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 1.8 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 232.4 55.0 3.6 0.0 0.0 0.0 12.0 n/a 0.0 27.1 8.9 28.8 0.0 0.5 0.8 2.0 0.5 0.6 372 62
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.9 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Methionine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.7 0.2 0.0 0.0 0.0 0.0 3.7 n/a 8.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Niacin (mg) 6.6 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.4 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.7 1.3 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 441.0 270.0 912.5 0.0 0.0 0.0 198.0 n/a 0.0 35.7 17.8 31.7 0.0 0.3 0.8 2.3 2.1 0.0 1,912 319
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.0 1.0 0.0 0.0 0.0 0.0 1.9 n/a 3.9 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Potassium (mg) 525.2 267.5 0.5 0.0 0.2 0.8 138.0 n/a 0.0 185.7 114.0 233.3 2.0 6.2 5.6 3.9 0.5 0.6 1,484 247
    Proline (g) 1.3 3.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 14.9 25.8 0.0 0.0 0.0 0.0 12.6 n/a 0.0 1.5 1.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.0 3.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6 1
    Selenium (mcg) 28.4 84.8 0.0 0.0 0.0 0.2 30.7 n/a 0.0 0.2 0.1 0.6 0.6 0.0 0.0 0.0 0.4 0.0 146 24
    Serine (g) 0.7 1.3 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 64.1 5.0 726.2 1,258.6 1,162.7 0.4 142.0 n/a 0.0 1.2 1.5 1.4 1.0 0.4 0.1 0.2 1.4 1.8 3,368 561
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 37.7 0.0 n/a n/a 0.2 0.2 0.1 99.8 n/a 0.0 n/a n/a n/a 138 23
    Sugar (g) 1.2 0.7 0.0 0.0 0.0 37.7 0.4 n/a 0.0 5.4 14.7 7.0 99.8 0.5 0.0 0.3 0.0 0.0 168 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.7 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 1.1 n/a 2.4 1.1 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.3 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a 0.5 n/a 3.8 1.7 0.5 1.9 n/a n/a 0.1 0.0 0.0 n/a 12 2
    Total Fat (g) 6.6 2.5 0.0 0.0 0.0 0.0 9.5 n/a 14.0 0.8 0.5 0.7 0.0 0.0 0.0 0.4 0.0 0.0 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.8 1.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 0.0 540.0 n/a 0.0 40.6 79.9 308.2 0.0 0.0 3.9 1.1 0.0 0.0 1,365 228
    Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 2.5 4.4 15.8 0.0 0.0 0.2 0.1 0.0 0.0 203 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 14.4 30.2 0.0 0.0 0.0 0.0 0.0 0.0 77 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 18.8 29.8 0.4 0.0 0.0 0.0 76.2 n/a 0.0 105.5 124.6 126.9 0.0 2.2 0.1 0.1 1.3 59.2 545 91
    Zinc (mg) 3.3 1.8 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Polenta Pancakes With Warm Berry Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites