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Nutritional Facts: Polenta Pancakes With Warm Berry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
cornmeal
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
3 tablespoons (38g)
sugar
2 (100g)
eggs
4 cups (0g)
fat-free buttermilk
1 tablespoon (14g)
canola oil
1 cup (123g)
raspberries
1 cup (148g)
blueberries
1 cup (144g)
blackberries
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 1.1 0.8 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 1.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 2.1 1.2 6.6 1.7 3.0 0.0 1.1 n/a 0.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 17 3
Aspartic acid (g) 1.0 1.1 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 37.5 677.5 0.0 0.7 0.4 56.0 n/a 0.0 30.8 8.9 41.8 1.0 0.5 13.1 2.0 0.3 1.8 883 147
Calories 662.5 910.0 4.7 0.0 0.0 146.3 143.0 n/a 123.8 64.0 84.4 61.9 387.0 12.1 3.2 5.8 61.0 0.0 2,669 445
Calories (kj) 2,772.5 3,807.5 19.6 0.0 0.0 611.6 599.0 n/a 517.9 270.6 355.2 260.6 1,618.0 50.6 13.5 24.2 255.0 0.0 11,176 1,863
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 140.7 190.8 2.2 0.0 0.0 37.8 0.7 n/a 0.0 14.7 21.4 13.8 100.0 0.5 1.1 0.5 14.6 0.0 539 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.4 6.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.0 3.6 7.6 0.0 0.0 0.7 0.2 0.1 0.0 40 7
Folate (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
Folate, DFE (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
Folate, food (mcg) 45.8 65.0 0.0 0.0 0.0 0.0 47.0 n/a 0.0 25.8 8.9 36.0 0.0 0.0 0.1 0.8 0.0 0.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.9 7.4 3.5 0.0 n/a 0.0 n/a n/a n/a 14 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2.3 7.2 3.3 0.0 n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 2.8 8.7 n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 13 2
Glycine (g) 0.6 0.9 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.5 0.6 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.3 2.9 1.0 0.0 0.0 0.0 1.8 n/a 0.0 0.8 0.4 0.9 0.1 0.0 0.1 0.0 0.1 0.0 14 2
Isoleucine (g) 0.5 0.9 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 1.8 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 232.4 55.0 3.6 0.0 0.0 0.0 12.0 n/a 0.0 27.1 8.9 28.8 0.0 0.5 0.8 2.0 0.5 0.6 372 62
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.9 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.7 0.2 0.0 0.0 0.0 0.0 3.7 n/a 8.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 6.6 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.8 1.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.4 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.7 1.3 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 441.0 270.0 912.5 0.0 0.0 0.0 198.0 n/a 0.0 35.7 17.8 31.7 0.0 0.3 0.8 2.3 2.1 0.0 1,912 319
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 3.0 1.0 0.0 0.0 0.0 0.0 1.9 n/a 3.9 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 525.2 267.5 0.5 0.0 0.2 0.8 138.0 n/a 0.0 185.7 114.0 233.3 2.0 6.2 5.6 3.9 0.5 0.6 1,484 247
Proline (g) 1.3 3.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 14.9 25.8 0.0 0.0 0.0 0.0 12.6 n/a 0.0 1.5 1.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.0 3.1 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 6 1
Selenium (mcg) 28.4 84.8 0.0 0.0 0.0 0.2 30.7 n/a 0.0 0.2 0.1 0.6 0.6 0.0 0.0 0.0 0.4 0.0 146 24
Serine (g) 0.7 1.3 n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 64.1 5.0 726.2 1,258.6 1,162.7 0.4 142.0 n/a 0.0 1.2 1.5 1.4 1.0 0.4 0.1 0.2 1.4 1.8 3,368 561
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 37.7 0.0 n/a n/a 0.2 0.2 0.1 99.8 n/a 0.0 n/a n/a n/a 138 23
Sugar (g) 1.2 0.7 0.0 0.0 0.0 37.7 0.4 n/a 0.0 5.4 14.7 7.0 99.8 0.5 0.0 0.3 0.0 0.0 168 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.7 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.0 0.0 0.0 1.1 n/a 2.4 1.1 0.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 1.3 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a 0.5 n/a 3.8 1.7 0.5 1.9 n/a n/a 0.1 0.0 0.0 n/a 12 2
Total Fat (g) 6.6 2.5 0.0 0.0 0.0 0.0 9.5 n/a 14.0 0.8 0.5 0.7 0.0 0.0 0.0 0.4 0.0 0.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.8 1.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 391.6 0.0 0.0 0.0 0.0 0.0 540.0 n/a 0.0 40.6 79.9 308.2 0.0 0.0 3.9 1.1 0.0 0.0 1,365 228
Vitamin A, RAE (mcg) 20.1 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 2.5 4.4 15.8 0.0 0.0 0.2 0.1 0.0 0.0 203 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.2 14.4 30.2 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 18.8 29.8 0.4 0.0 0.0 0.0 76.2 n/a 0.0 105.5 124.6 126.9 0.0 2.2 0.1 0.1 1.3 59.2 545 91
Zinc (mg) 3.3 1.8 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 8 1

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