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    Nutritional Facts: Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    cooking oil
    1/3 cup (76g)
    butter
    2/3 cup (83g)
    all-purpose flour
    1 cup (238g)
    heavy cream
    1 cup (244g)
    milk
    1/4 cup (60g)
    chicken base
    1 tablespoon (8g)
    garlic
    1/2 small (35g)
    yellow onions
    1 cup (268g)
    frozen green peas
    1 cup (128g)
    carrots
    1 pinch (0g)
    nutmeg
    1 to taste (40g)
    Bisquick baking mix
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 n/a 0.0 0.0 0.3 0.2 0.3 n/a 0.1 0.0 1.1 0.1 n/a n/a 6 1
    Ash (g) 2.9 n/a 0.0 1.6 0.4 1.1 1.8 0.6 0.1 0.1 2.1 1.2 0.0 n/a 12 3
    Aspartic acid (g) 5.4 n/a 0.0 0.0 0.4 0.4 0.6 n/a 0.0 0.0 1.3 0.2 n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 n/a 0.0 18.1 12.5 154.7 290.4 3.6 15.1 8.1 59.0 42.2 0.2 n/a 636 159
    Calories 498.8 n/a 240.4 542.0 303.5 821.1 156.2 2.4 12.5 14.0 206.4 52.5 0.6 n/a 2,850 713
    Calories (kj) 2,088.0 n/a 1,006.1 2,267.0 1,269.8 3,434.3 653.9 11.4 52.1 58.1 863.0 221.4 2.6 n/a 11,928 2,982
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 63.6 6.6 11.3 0.2 2.8 3.3 36.5 12.3 0.1 n/a 137 34
    Cholesterol (mg) 185.6 n/a 0.0 162.5 0.0 326.1 34.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 708 177
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.6 12.1 3.6 0.0 n/a 19 5
    Folate (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
    Folate, DFE (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
    Folate, food (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.7 0.7 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 0.8 n/a n/a 2 0
    Glutamic acid (g) 8.9 n/a 0.0 0.1 2.9 1.0 1.7 n/a 0.1 0.1 1.9 0.5 n/a n/a 17 4
    Glycine (g) 3.6 n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.5 0.1 n/a n/a 5 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Iron (mg) 2.1 n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.1 4.1 0.4 0.0 n/a 8 2
    Isoleucine (g) 3.1 n/a 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.0 0.5 0.1 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 0.1 0.6 0.5 0.8 n/a 0.0 0.0 0.8 0.1 n/a n/a 7 2
    Lysine (g) 5.0 n/a 0.0 0.1 0.2 0.4 0.6 n/a 0.0 0.0 0.8 0.1 n/a n/a 7 2
    Magnesium (mg) 72.5 n/a 0.0 1.5 18.3 16.7 31.7 1.2 2.1 3.5 69.7 15.4 0.2 n/a 233 58
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 0
    Methionine (g) 1.6 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 11.1 n/a 7.5 15.9 0.1 25.4 2.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 63 16
    Niacin (mg) 28.7 n/a 0.0 0.0 1.0 0.1 0.2 0.0 0.1 0.0 4.6 1.3 0.0 n/a 36 9
    Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.4 0.6 0.8 0.0 0.0 0.0 1.5 0.3 n/a n/a 6 2
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.4 0.2 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
    Phosphorus (mg) 504.6 n/a 0.0 18.1 90.0 147.6 226.9 1.8 12.8 10.2 219.8 44.8 0.3 n/a 1,277 319
    Phytosterols n/a n/a 263.3 n/a n/a n/a 0.0 n/a n/a 5.3 n/a n/a 0.1 n/a 269 67
    Polyunsaturated Fat (g) 5.7 n/a 14.9 2.3 0.3 3.3 0.3 0.0 0.0 0.0 0.5 0.1 0.0 n/a 27 7
    Potassium (mg) 638.0 n/a 0.0 18.1 89.2 178.5 368.4 3.6 33.5 51.1 410.0 409.6 0.4 n/a 2,201 550
    Proline (g) 2.8 n/a 0.0 0.1 1.0 0.5 0.8 n/a 0.0 0.0 0.4 0.1 n/a n/a 6 1
    Protein (g) 60.5 n/a 0.0 0.6 8.6 4.9 8.0 0.2 0.5 0.4 14.0 1.2 0.0 n/a 99 25
    Retinol (mcg) 69.6 n/a 0.0 507.2 0.0 963.9 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,616 404
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 7.7 n/a 3.5 38.8 0.1 54.8 5.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 111 28
    Selenium (mcg) 48.1 n/a 0.0 0.8 28.3 1.2 4.9 0.3 1.2 0.2 5.1 0.1 0.0 n/a 90 23
    Serine (g) 2.1 n/a 0.0 0.0 0.4 0.3 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
    Sodium (mg) 182.7 n/a 0.0 539.7 1.7 90.4 119.6 241.6 1.4 1.4 289.4 88.3 0.0 n/a 1,556 389
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.2 1.8 n/a n/a 13 3
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 12.3 4.6 n/a n/a 17 4
    Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.2 0.1 1.5 13.4 6.1 0.0 n/a 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 1 0
    Threonine (g) 2.5 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.0 0.5 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 n/a 3.9 1.8 0.1 2.5 n/a 0.0 0.0 0.0 0.1 0.8 0.0 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a 2 1
    Total Fat (g) 26.8 n/a 27.2 61.3 0.8 88.1 8.9 0.1 0.0 0.0 1.1 0.3 0.0 n/a 215 54
    Trans-monoenoic Fat n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.3 n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
    Valine (g) 3.0 n/a 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 240.7 n/a 0.0 1,889.0 0.0 3,498.6 336.7 0.0 0.8 0.7 5,515.4 21,383.7 0.1 n/a 32,866 8,216
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 517.0 0.0 978.2 80.5 0.0 0.0 0.0 276.0 1,068.8 0.0 n/a 2,990 748
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.4 3.7 0.0 2.6 2.6 48.2 7.6 0.0 n/a 66 17
    Vitamin D (IU) 46.4 n/a 0.0 45.4 0.0 64.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 39
    Water (g) 201.4 n/a 0.0 12.0 9.9 137.3 214.0 59.2 4.9 31.2 214.3 113.0 0.0 n/a 997 249
    Zinc (mg) 2.3 n/a 0.0 0.1 0.6 0.5 0.9 0.0 0.1 0.1 2.2 0.3 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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