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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
cooking oil
1/3 cup (76g)
butter
2/3 cup (83g)
all-purpose flour
1 cup (238g)
heavy cream
1 cup (244g)
milk
1/4 cup (60g)
chicken base
1 tablespoon (8g)
garlic
1/2 small (35g)
yellow onions
1 cup (268g)
frozen green peas
1 cup (128g)
carrots
1 pinch (0g)
nutmeg
1 to taste (40g)
Bisquick baking mix
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.3 0.2 0.3 n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a 0.0 0.0 0.3 0.2 0.3 n/a 0.1 0.0 1.1 0.1 n/a n/a 6 1
Ash (g) 2.9 n/a 0.0 1.6 0.4 1.1 1.8 0.6 0.1 0.1 2.1 1.2 0.0 n/a 12 3
Aspartic acid (g) 5.4 n/a 0.0 0.0 0.4 0.4 0.6 n/a 0.0 0.0 1.3 0.2 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 n/a 0.0 18.1 12.5 154.7 290.4 3.6 15.1 8.1 59.0 42.2 0.2 n/a 636 159
Calories 498.8 n/a 240.4 542.0 303.5 821.1 156.2 2.4 12.5 14.0 206.4 52.5 0.6 n/a 2,850 713
Calories (kj) 2,088.0 n/a 1,006.1 2,267.0 1,269.8 3,434.3 653.9 11.4 52.1 58.1 863.0 221.4 2.6 n/a 11,928 2,982
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 63.6 6.6 11.3 0.2 2.8 3.3 36.5 12.3 0.1 n/a 137 34
Cholesterol (mg) 185.6 n/a 0.0 162.5 0.0 326.1 34.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 708 177
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.6 12.1 3.6 0.0 n/a 19 5
Folate (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
Folate, DFE (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
Folate, food (mcg) 11.6 n/a 0.0 2.3 21.7 9.5 12.2 0.6 0.3 6.7 142.0 24.3 0.1 n/a 231 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.7 0.7 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 0.8 n/a n/a 2 0
Glutamic acid (g) 8.9 n/a 0.0 0.1 2.9 1.0 1.7 n/a 0.1 0.1 1.9 0.5 n/a n/a 17 4
Glycine (g) 3.6 n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.5 0.1 n/a n/a 5 1
Histidine (g) 1.8 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
Iron (mg) 2.1 n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.1 4.1 0.4 0.0 n/a 8 2
Isoleucine (g) 3.1 n/a 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.0 0.5 0.1 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.1 0.6 0.5 0.8 n/a 0.0 0.0 0.8 0.1 n/a n/a 7 2
Lysine (g) 5.0 n/a 0.0 0.1 0.2 0.4 0.6 n/a 0.0 0.0 0.8 0.1 n/a n/a 7 2
Magnesium (mg) 72.5 n/a 0.0 1.5 18.3 16.7 31.7 1.2 2.1 3.5 69.7 15.4 0.2 n/a 233 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 n/a 2 0
Methionine (g) 1.6 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 7.5 15.9 0.1 25.4 2.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 63 16
Niacin (mg) 28.7 n/a 0.0 0.0 1.0 0.1 0.2 0.0 0.1 0.0 4.6 1.3 0.0 n/a 36 9
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.4 0.6 0.8 0.0 0.0 0.0 1.5 0.3 n/a n/a 6 2
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.4 0.2 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
Phosphorus (mg) 504.6 n/a 0.0 18.1 90.0 147.6 226.9 1.8 12.8 10.2 219.8 44.8 0.3 n/a 1,277 319
Phytosterols n/a n/a 263.3 n/a n/a n/a 0.0 n/a n/a 5.3 n/a n/a 0.1 n/a 269 67
Polyunsaturated Fat (g) 5.7 n/a 14.9 2.3 0.3 3.3 0.3 0.0 0.0 0.0 0.5 0.1 0.0 n/a 27 7
Potassium (mg) 638.0 n/a 0.0 18.1 89.2 178.5 368.4 3.6 33.5 51.1 410.0 409.6 0.4 n/a 2,201 550
Proline (g) 2.8 n/a 0.0 0.1 1.0 0.5 0.8 n/a 0.0 0.0 0.4 0.1 n/a n/a 6 1
Protein (g) 60.5 n/a 0.0 0.6 8.6 4.9 8.0 0.2 0.5 0.4 14.0 1.2 0.0 n/a 99 25
Retinol (mcg) 69.6 n/a 0.0 507.2 0.0 963.9 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,616 404
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 7.7 n/a 3.5 38.8 0.1 54.8 5.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 111 28
Selenium (mcg) 48.1 n/a 0.0 0.8 28.3 1.2 4.9 0.3 1.2 0.2 5.1 0.1 0.0 n/a 90 23
Serine (g) 2.1 n/a 0.0 0.0 0.4 0.3 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 4 1
Sodium (mg) 182.7 n/a 0.0 539.7 1.7 90.4 119.6 241.6 1.4 1.4 289.4 88.3 0.0 n/a 1,556 389
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.2 1.8 n/a n/a 13 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 12.3 4.6 n/a n/a 17 4
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.2 0.1 1.5 13.4 6.1 0.0 n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Threonine (g) 2.5 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.0 0.0 0.5 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 n/a 3.9 1.8 0.1 2.5 n/a 0.0 0.0 0.0 0.1 0.8 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 0.0 0.0 n/a 2 1
Total Fat (g) 26.8 n/a 27.2 61.3 0.8 88.1 8.9 0.1 0.0 0.0 1.1 0.3 0.0 n/a 215 54
Trans-monoenoic Fat n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.3 n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.3 0.2 0.4 n/a 0.0 0.0 0.3 0.1 n/a n/a 3 1
Valine (g) 3.0 n/a 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.0 0.6 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 240.7 n/a 0.0 1,889.0 0.0 3,498.6 336.7 0.0 0.8 0.7 5,515.4 21,383.7 0.1 n/a 32,866 8,216
Vitamin A, RAE (mcg) 69.6 n/a 0.0 517.0 0.0 978.2 80.5 0.0 0.0 0.0 276.0 1,068.8 0.0 n/a 2,990 748
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.4 3.7 0.0 2.6 2.6 48.2 7.6 0.0 n/a 66 17
Vitamin D (IU) 46.4 n/a 0.0 45.4 0.0 64.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Water (g) 201.4 n/a 0.0 12.0 9.9 137.3 214.0 59.2 4.9 31.2 214.3 113.0 0.0 n/a 997 249
Zinc (mg) 2.3 n/a 0.0 0.1 0.6 0.5 0.9 0.0 0.1 0.1 2.2 0.3 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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