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Nutritional Facts: Golden Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (41g)
olive oil
3 medium (330g)
onions
1 teaspoon (5g)
brown sugar
1 tablespoon (8g)
garlic
1 pinch (0g)
cayenne pepper
3 teaspoons (7g)
turmeric
2 teaspoons (4g)
cumin
1 teaspoon (2g)
fresh ground black pepper
3 cups (519g)
couscous
6 cups (1,440g)
low sodium chicken broth
3/4 cup (108g)
currants
1/2 cup (54g)
slivered almonds
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 2.4 n/a n/a 1.3 n/a 4 1
Ash (g) 0.9 0.0 1.2 0.0 0.1 0.0 0.4 0.3 0.1 3.2 2.9 2.5 1.6 n/a 13 2
Aspartic acid (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 1.6 n/a 5 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a 73 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 0.4 75.9 3.8 15.1 0.2 12.1 39.1 10.2 124.6 57.6 92.9 142.6 n/a 585 73
Calories 305.4 358.0 132.0 17.5 12.5 0.4 23.4 15.8 5.8 1,951.4 230.4 305.6 310.5 n/a 3,669 459
Calories (kj) 1,277.6 1,498.1 547.8 73.1 52.1 1.5 97.7 65.8 24.2 8,163.9 964.8 1,278.7 1,300.3 n/a 15,346 1,918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.0 0.0 30.8 4.5 2.8 0.1 4.3 1.9 1.5 401.9 17.3 80.0 11.7 n/a 557 70
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.5 0.5 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.6 0.0 0.2 0.0 1.4 0.4 0.6 26.0 0.0 7.3 6.6 n/a 48 6
Folate (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
Folate, DFE (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
Folate, food (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 0.1 0.0 0.9 n/a 0.1 n/a n/a n/a 0.0 23.9 n/a n/a 3.7 n/a 29 4
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.8 n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.0 0.1 0.0 2.7 2.8 0.2 5.6 3.0 3.5 2.0 n/a 21 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 n/a n/a 0.4 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 4.5 n/a n/a 0.8 n/a 5 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 0.9 0.0 33.0 0.4 2.1 0.2 12.7 15.4 3.9 228.4 14.4 44.3 144.7 n/a 500 63
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.3 4.0 n/a 0.5 1.2 n/a 7 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 9.0 29.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 3.9 0.1 16.7 n/a 60 8
Niacin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.3 0.2 0.0 18.1 19.7 1.7 1.8 n/a 42 5
Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 6.5 n/a 0.0 0.3 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 3.2 n/a n/a 0.6 n/a 4 0
Phosphorus (mg) 10.2 0.0 95.7 0.2 12.8 0.3 17.7 21.0 3.6 882.3 432.0 135.0 261.4 n/a 1,872 234
Phytosterols n/a 89.5 49.5 n/a n/a 0.1 5.4 2.9 2.1 n/a n/a n/a n/a n/a 149 19
Polyunsaturated Fat (g) 1.3 4.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 1.8 0.2 6.5 n/a 16 2
Potassium (mg) 10.2 0.4 481.8 6.1 33.5 2.3 166.7 75.1 30.6 861.5 1,238.4 963.4 380.7 n/a 4,251 531
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 0.6 n/a 8 1
Protein (g) 0.4 0.0 3.6 0.0 0.5 0.0 0.5 0.7 0.2 66.2 28.8 4.4 11.5 n/a 117 15
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.5 n/a 2 0
Saturated Fat (g) 21.9 5.6 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.6 2.6 0.0 2.0 n/a 33 4
Selenium (mcg) 0.4 0.0 1.7 0.1 1.2 0.0 0.3 0.2 0.1 n/a 0.0 0.8 1.4 n/a 6 1
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 3.1 n/a n/a 0.5 n/a 4 0
Sodium (mg) 304.2 0.8 13.2 1.3 1.4 0.0 2.5 7.1 0.5 51.9 432.0 8.6 0.5 n/a 824 103
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose n/a n/a 3.3 4.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.9 n/a 10 1
Sugar (g) 0.0 0.0 14.0 4.5 0.1 0.0 0.2 0.1 0.0 n/a 1.9 72.7 2.1 n/a 96 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.0 5.8 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 14.2 n/a 22 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 34.6 40.5 0.3 0.0 0.0 0.0 0.7 0.9 0.1 3.3 8.6 0.3 26.7 n/a 116 15
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.2 n/a 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 2.8 n/a n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 1,064.6 0.0 6.6 0.0 0.8 46.8 0.0 53.3 12.6 0.0 0.0 78.8 0.5 n/a 1,264 158
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 2.3 0.0 2.7 0.6 0.0 0.0 4.3 0.0 n/a 301 38
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.3 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 24.4 0.0 2.6 0.1 1.7 0.3 0.0 0.0 0.0 5.1 0.0 n/a 34 4
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 6.8 0.0 294.1 0.1 4.9 0.0 0.7 0.3 0.3 44.4 1,382.4 20.7 2.5 n/a 1,757 220
Zinc (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.0 4.3 1.4 0.7 1.7 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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