Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Golden Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (41g)
    olive oil
    3 medium (330g)
    onions
    1 teaspoon (5g)
    brown sugar
    1 tablespoon (8g)
    garlic
    1 pinch (0g)
    cayenne pepper
    3 teaspoons (7g)
    turmeric
    2 teaspoons (4g)
    cumin
    1 teaspoon (2g)
    fresh ground black pepper
    3 cups (519g)
    couscous
    6 cups (1,440g)
    low sodium chicken broth
    3/4 cup (108g)
    currants
    1/2 cup (54g)
    slivered almonds
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 0.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 0.0 2.4 n/a n/a 1.3 n/a 4 1
    Ash (g) 0.9 0.0 1.2 0.0 0.1 0.0 0.4 0.3 0.1 3.2 2.9 2.5 1.6 n/a 13 2
    Aspartic acid (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a 1.6 n/a 5 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a 73 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 0.4 75.9 3.8 15.1 0.2 12.1 39.1 10.2 124.6 57.6 92.9 142.6 n/a 585 73
    Calories 305.4 358.0 132.0 17.5 12.5 0.4 23.4 15.8 5.8 1,951.4 230.4 305.6 310.5 n/a 3,669 459
    Calories (kj) 1,277.6 1,498.1 547.8 73.1 52.1 1.5 97.7 65.8 24.2 8,163.9 964.8 1,278.7 1,300.3 n/a 15,346 1,918
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 0.0 0.0 30.8 4.5 2.8 0.1 4.3 1.9 1.5 401.9 17.3 80.0 11.7 n/a 557 70
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 11
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.5 0.5 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 5.6 0.0 0.2 0.0 1.4 0.4 0.6 26.0 0.0 7.3 6.6 n/a 48 6
    Folate (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
    Folate, DFE (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
    Folate, food (mcg) 1.3 0.0 62.7 0.0 0.3 0.1 2.6 0.4 0.4 103.8 0.0 10.8 27.0 n/a 209 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.3 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 7 1
    Glutamic acid (g) 0.1 0.0 0.9 n/a 0.1 n/a n/a n/a 0.0 23.9 n/a n/a 3.7 n/a 29 4
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a 0.8 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.7 0.0 0.1 0.0 2.7 2.8 0.2 5.6 3.0 3.5 2.0 n/a 21 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 n/a n/a 0.4 n/a 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 4.5 n/a n/a 0.8 n/a 5 1
    Lysine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
    Magnesium (mg) 0.9 0.0 33.0 0.4 2.1 0.2 12.7 15.4 3.9 228.4 14.4 44.3 144.7 n/a 500 63
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.3 4.0 n/a 0.5 1.2 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 9.0 29.5 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 3.9 0.1 16.7 n/a 60 8
    Niacin (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.3 0.2 0.0 18.1 19.7 1.7 1.8 n/a 42 5
    Pantothenic acid (mg) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 6.5 n/a 0.0 0.3 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 3.2 n/a n/a 0.6 n/a 4 0
    Phosphorus (mg) 10.2 0.0 95.7 0.2 12.8 0.3 17.7 21.0 3.6 882.3 432.0 135.0 261.4 n/a 1,872 234
    Phytosterols n/a 89.5 49.5 n/a n/a 0.1 5.4 2.9 2.1 n/a n/a n/a n/a n/a 149 19
    Polyunsaturated Fat (g) 1.3 4.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 1.8 0.2 6.5 n/a 16 2
    Potassium (mg) 10.2 0.4 481.8 6.1 33.5 2.3 166.7 75.1 30.6 861.5 1,238.4 963.4 380.7 n/a 4,251 531
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.3 n/a n/a 0.6 n/a 8 1
    Protein (g) 0.4 0.0 3.6 0.0 0.5 0.0 0.5 0.7 0.2 66.2 28.8 4.4 11.5 n/a 117 15
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.5 n/a 2 0
    Saturated Fat (g) 21.9 5.6 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.6 2.6 0.0 2.0 n/a 33 4
    Selenium (mcg) 0.4 0.0 1.7 0.1 1.2 0.0 0.3 0.2 0.1 n/a 0.0 0.8 1.4 n/a 6 1
    Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 3.1 n/a n/a 0.5 n/a 4 0
    Sodium (mg) 304.2 0.8 13.2 1.3 1.4 0.0 2.5 7.1 0.5 51.9 432.0 8.6 0.5 n/a 824 103
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
    Sucrose n/a n/a 3.3 4.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.9 n/a 10 1
    Sugar (g) 0.0 0.0 14.0 4.5 0.1 0.0 0.2 0.1 0.0 n/a 1.9 72.7 2.1 n/a 96 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.0 5.8 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 14.2 n/a 22 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 34.6 40.5 0.3 0.0 0.0 0.0 0.7 0.9 0.1 3.3 8.6 0.3 26.7 n/a 116 15
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.2 n/a 2 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 2.8 n/a n/a 0.4 n/a 3 0
    Vitamin A, IU (IU) 1,064.6 0.0 6.6 0.0 0.8 46.8 0.0 53.3 12.6 0.0 0.0 78.8 0.5 n/a 1,264 158
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 2.3 0.0 2.7 0.6 0.0 0.0 4.3 0.0 n/a 301 38
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.3 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 24.4 0.0 2.6 0.1 1.7 0.3 0.0 0.0 0.0 5.1 0.0 n/a 34 4
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Water (g) 6.8 0.0 294.1 0.1 4.9 0.0 0.7 0.3 0.3 44.4 1,382.4 20.7 2.5 n/a 1,757 220
    Zinc (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.0 4.3 1.4 0.7 1.7 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Golden Couscous.


    Over 475,000 Recipes

    Food.com Network of Sites