Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 cup (70g) mushrooms |
1 cup (149g) bell peppers |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
8 ounces (227g) water chestnuts |
4 tablespoons (72g) light soy sauce |
3 tablespoons (18g) rice vinegar |
4 teaspoons (0g) artificial sweetener |
1 tablespoon (8g) cornstarch |
2 tablespoons (18g) dry-roasted unsalted peanuts |
2 teaspoons (6g) garlic |
2 teaspoons (0g) red chili sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 0.6 | 0.6 | 0.6 | 0.4 | 2.5 | 12.8 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 9.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 2.1 | 14.9 | 30.3 | 27.6 | 24.9 | 14.4 | n/a | n/a | 0.2 | 9.7 | 10.1 | n/a | n/a | n/a | n/a | 157 | 39 |
| Calories | 517.6 | 15.4 | 29.8 | 12.1 | 48.0 | 220.0 | 43.2 | n/a | n/a | 30.5 | 104.7 | 8.3 | n/a | n/a | n/a | n/a | 1,030 | 257 |
| Calories (kj) | 2,165.6 | 65.1 | 125.2 | 50.8 | 199.2 | 920.9 | 180.7 | n/a | n/a | 127.5 | 438.0 | 34.9 | n/a | n/a | n/a | n/a | 4,308 | 1,077 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 6.9 | 2.2 | 11.2 | 54.3 | 4.0 | n/a | n/a | 7.3 | 3.8 | 1.9 | n/a | n/a | n/a | n/a | 94 | 23 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 291 | 73 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.5 | 1.2 | 2.0 | 6.8 | 0.6 | n/a | n/a | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 18.2 | 11.9 | 14.9 | 27.3 | 22.8 | 36.3 | 13.0 | n/a | n/a | 0.0 | 25.9 | 0.2 | n/a | n/a | n/a | n/a | 170 | 43 |
| Folate, DFE (mcg) | 18.2 | 11.9 | 14.9 | 27.3 | 22.8 | 36.3 | 13.0 | n/a | n/a | 0.0 | 25.9 | 0.2 | n/a | n/a | n/a | n/a | 170 | 43 |
| Folate, food (mcg) | 18.2 | 11.9 | 14.9 | 27.3 | 22.8 | 36.3 | 13.0 | n/a | n/a | 0.0 | 25.9 | 0.2 | n/a | n/a | n/a | n/a | 170 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 1.7 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.7 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 1.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 0.4 | 0.5 | 0.2 | 0.3 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 118.0 | 6.3 | 14.9 | 8.3 | 12.0 | 49.9 | 28.8 | n/a | n/a | 0.2 | 31.5 | 1.4 | n/a | n/a | n/a | n/a | 271 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin (mg) | 47.4 | 2.5 | 0.7 | 0.2 | 0.1 | 2.3 | 2.8 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Pantothenic acid (mg) | 6.5 | 1.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 60.2 | 29.8 | 18.2 | 34.8 | 142.9 | 93.6 | n/a | n/a | 1.0 | 64.1 | 8.6 | n/a | n/a | n/a | n/a | 1,407 | 352 |
| Phytosterols | n/a | n/a | 13.4 | 4.5 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,679.8 | 222.6 | 260.8 | 197.0 | 175.2 | 1,324.6 | 152.6 | n/a | n/a | 0.2 | 117.7 | 22.5 | n/a | n/a | n/a | n/a | 4,153 | 1,038 |
| Proline (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 96.4 | 2.2 | 1.3 | 0.5 | 1.3 | 3.2 | 7.6 | n/a | n/a | 0.0 | 4.2 | 0.4 | n/a | n/a | n/a | n/a | 117 | 29 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 145.3 | 6.5 | 0.0 | 0.3 | 0.6 | 1.6 | 0.6 | n/a | n/a | 0.2 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 157 | 39 |
| Serine (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 3.5 | 4.5 | 60.6 | 4.8 | 31.8 | 4,021.9 | n/a | n/a | 0.7 | 1.1 | 1.0 | n/a | n/a | n/a | n/a | 4,656 | 1,164 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 3.6 | 1.4 | 5.1 | 10.9 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 551.3 | 340.1 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1,031 | 258 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 26.8 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 84 | 21 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 1.5 | 119.8 | 2.3 | 8.9 | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 149 | 37 |
| Vitamin D (IU) | 22.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
| Water (g) | 344.1 | 64.7 | 139.9 | 72.3 | 106.9 | 166.6 | 47.5 | n/a | n/a | 0.7 | 0.3 | 3.3 | n/a | n/a | n/a | n/a | 946 | 237 |
| Zinc (mg) | 2.6 | 0.4 | 0.2 | 0.1 | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.