Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 large (150g) onions |
3 large (216g) carrots |
3 stalks (120g) celery |
1 sprig (0g) fresh rosemary |
4 sprigs (0g) fresh thyme |
16 ounces (454g) dried white beans |
8 cups (1,920g) chicken stock |
1 to taste (0g) pepper |
1 teaspoon (1g) fresh rosemary |
2 cups (280g) butternut squash |
4 (12g) garlic cloves |
1 to taste (0g) salt & pepper |
4 cups (144g) swiss chard leaves |
1 cup (0g) soup |
1/2 cup (115g) sour cream |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 6.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 2.1 | 0.9 | n/a | n/a | 19.1 | 12.1 | n/a | 0.0 | 2.2 | 0.2 | n/a | 2.3 | n/a | 1.0 | 0.8 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 12.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 71.3 | 48.0 | n/a | n/a | 1,088.7 | 57.6 | n/a | 2.2 | 134.4 | 21.7 | n/a | 73.4 | n/a | 126.5 | 22.8 | 1,681 | 280 |
| Calories | 119.3 | 60.0 | 88.6 | 19.2 | n/a | n/a | 1,510.6 | 691.2 | n/a | 0.9 | 126.0 | 17.9 | n/a | 27.4 | n/a | 222.0 | 122.1 | 3,005 | 501 |
| Calories (kj) | 499.4 | 249.0 | 373.7 | 80.4 | n/a | n/a | 6,319.1 | 2,899.2 | n/a | 3.8 | 526.4 | 74.8 | n/a | 113.8 | n/a | 930.4 | 510.9 | 12,581 | 2,097 |
| Carbohydrates (g) | 0.0 | 14.0 | 20.7 | 3.6 | n/a | n/a | 273.4 | 67.8 | n/a | 0.1 | 32.7 | 4.0 | n/a | 5.4 | n/a | 3.3 | 22.1 | 447 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 59.8 | 0.0 | 117 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4.5 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 6.0 | 1.9 | n/a | n/a | 69.0 | 0.0 | n/a | 0.1 | 5.6 | 0.3 | n/a | 2.3 | n/a | 0.0 | 1.5 | 89 | 15 |
| Folate (mcg) | 0.0 | 28.5 | 41.0 | 43.2 | n/a | n/a | 1,760.1 | 96.0 | n/a | 0.8 | 75.6 | 0.4 | n/a | 20.2 | n/a | 8.1 | 39.6 | 2,113 | 352 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 41.0 | 43.2 | n/a | n/a | 1,760.1 | 96.0 | n/a | 0.8 | 75.6 | 0.4 | n/a | 20.2 | n/a | 8.1 | 62.7 | 2,136 | 356 |
| Folate, food (mcg) | 0.0 | 28.5 | 41.0 | 43.2 | n/a | n/a | 1,760.1 | 96.0 | n/a | 0.8 | 75.6 | 0.4 | n/a | 20.2 | n/a | 8.1 | 6.6 | 2,080 | 347 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 33.0 | 33 | 6 |
| Fructose | n/a | 1.9 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.8 | 0.1 | n/a | n/a | 16.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 1.2 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 3 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.6 | 0.2 | n/a | n/a | 47.4 | 4.0 | n/a | 0.0 | 2.0 | 0.2 | n/a | 2.6 | n/a | 0.2 | 1.2 | 59 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 8 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 25.9 | 13.2 | n/a | n/a | 861.9 | 76.8 | n/a | 0.6 | 95.2 | 3.0 | n/a | 116.6 | n/a | 11.5 | 9.3 | 1,229 | 205 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.8 | 0.9 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 2.1 | 0.4 | n/a | n/a | 2.2 | 30.4 | n/a | 0.0 | 3.4 | 0.1 | n/a | 0.6 | n/a | 0.1 | 1.6 | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.6 | 0.3 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 75.6 | 28.8 | n/a | n/a | 1,365.4 | 518.4 | n/a | 0.5 | 92.4 | 18.4 | n/a | 66.2 | n/a | 132.3 | 34.5 | 2,376 | 396 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.7 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 691.2 | 312.0 | n/a | n/a | 8,142.7 | 2,016.0 | n/a | 4.7 | 985.6 | 48.1 | n/a | 545.8 | n/a | 162.2 | 37.2 | 13,165 | 2,194 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 2.0 | 0.8 | n/a | n/a | 106.0 | 48.4 | n/a | 0.0 | 2.8 | 0.8 | n/a | 2.6 | n/a | 2.4 | 3.6 | 171 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 200.1 | 0.0 | 219 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | 6.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.2 | 0.5 | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.5 | n/a | n/a | 58.1 | 42.2 | n/a | n/a | 1.4 | 1.7 | n/a | 1.3 | n/a | 3.0 | 11.3 | 120 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 149.0 | 96.0 | n/a | n/a | 72.6 | 2,745.6 | n/a | 0.2 | 11.2 | 2.0 | n/a | 306.7 | n/a | 92.0 | 209.4 | 3,691 | 615 |
| Starch | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | 1.5 | 7.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 6.4 | 10.2 | 2.2 | n/a | n/a | 9.6 | 30.3 | n/a | n/a | 6.2 | 0.1 | n/a | 1.6 | n/a | 4.0 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.4 | 0.3 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 4.0 | 0.0 | n/a | 2.7 | n/a | 0.5 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.5 | 0.2 | n/a | n/a | 3.9 | 23.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | 22.7 | 2.0 | 67 | 11 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 36,085.0 | 538.8 | n/a | n/a | 0.0 | 57.6 | n/a | 20.5 | 29,764.0 | 1.1 | n/a | 8,807.0 | n/a | 716.5 | 0.0 | 75,993 | 12,666 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,803.6 | 26.4 | n/a | n/a | 0.0 | 19.2 | n/a | 1.0 | 1,489.6 | 0.0 | n/a | 440.6 | n/a | 202.4 | 0.0 | 3,983 | 664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 1.4 | 1.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 12.7 | 3.7 | n/a | n/a | 0.0 | 3.8 | n/a | 0.2 | 58.8 | 3.7 | n/a | 43.2 | n/a | 1.0 | 0.0 | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.1 | n/a | 16 | 3 |
| Water (g) | 0.0 | 133.7 | 190.7 | 114.5 | n/a | n/a | 51.4 | 1,769.3 | n/a | 0.5 | 241.9 | 7.0 | n/a | 133.4 | n/a | 85.6 | 1.7 | 2,730 | 455 |
| Zinc (mg) | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 16.6 | 2.7 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.3 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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