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    Nutritional Facts: Broccoli and Carrots in Creamy Parmesan Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (142g)
    broccoli florets
    2 cups (256g)
    baby carrots
    1 tablespoon (3g)
    fresh chives
    3 ounces (85g)
    cream cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (61g)
    milk
    1 tablespoon (14g)
    butter
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a 1 0
    Ash (g) 1.3 1.6 0.0 1.1 2.0 0.4 0.3 0.0 n/a 7 2
    Aspartic acid (g) 0.3 0.3 0.0 0.4 0.7 0.2 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.2 81.9 2.8 83.5 277.3 72.6 3.4 5.4 n/a 595 149
    Calories 39.8 89.6 0.9 291.4 107.8 39.0 101.8 4.5 n/a 675 169
    Calories (kj) 166.1 371.2 3.8 1,219.2 451.3 163.5 425.9 18.7 n/a 2,820 705
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 7.4 21.1 0.1 3.5 1.0 2.8 0.0 1.0 n/a 37 9
    Cholesterol (mg) 0.0 0.0 0.0 93.7 22.0 8.5 30.5 0.0 n/a 155 39
    Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 7.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 8 2
    Folate (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
    Folate, DFE (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
    Folate, food (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.5 0.4 0.0 1.1 2.2 0.4 0.0 0.0 n/a 5 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 2.3 0.0 0.3 0.2 0.0 0.0 0.1 n/a 4 1
    Isoleucine (g) 0.2 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 2.7 0.0 n/a n/a n/a n/a 3 1
    Leucine (g) 0.2 0.1 0.0 0.6 0.9 0.2 0.0 0.0 n/a 2 0
    Lysine (g) 0.2 0.1 0.0 0.5 0.7 0.2 0.0 0.0 n/a 2 0
    Magnesium (mg) 35.5 25.6 1.3 7.7 9.5 7.9 0.3 0.8 n/a 88 22
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 2.1 0.6 3.0 0.0 n/a 13 3
    Niacin (mg) 0.9 1.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.8 1.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 93.7 71.7 1.7 90.3 182.3 56.7 3.4 4.6 n/a 504 126
    Phytosterols n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.2 0.0 1.2 0.3 0.1 0.4 0.0 n/a 2 1
    Potassium (mg) 461.5 606.7 8.9 117.6 31.3 92.1 3.4 12.0 n/a 1,333 333
    Proline (g) 0.2 0.1 0.0 0.6 1.2 0.2 0.0 0.0 n/a 2 1
    Protein (g) 4.2 1.6 0.1 5.1 9.6 2.0 0.1 0.2 n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 305.9 55.8 18.9 95.3 0.0 n/a 476 119
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.0 16.4 4.3 1.4 7.3 0.0 n/a 30 7
    Selenium (mcg) 4.3 2.3 0.0 2.0 4.4 1.2 0.1 0.4 n/a 15 4
    Serine (g) 0.1 0.1 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 38.3 199.7 0.1 273.5 382.3 29.9 101.4 0.5 n/a 1,026 256
    Starch n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 7.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Sugar n/a 12.2 0.1 2.7 0.2 n/a 0.0 0.0 n/a 15 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.3 0.0 29.2 7.2 2.2 11.5 0.0 n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.1 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,260.0 35,302.4 130.6 1,144.2 216.3 84.2 354.9 0.3 n/a 41,493 10,373
    Vitamin A, RAE (mcg) 213.0 1,766.4 6.5 311.8 57.3 20.1 97.1 0.0 n/a 2,472 618
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 132.3 6.7 1.7 0.0 0.0 0.9 0.0 0.9 n/a 143 36
    Vitamin D (IU) 0.0 0.0 0.0 21.3 5.3 n/a 8.5 0.0 n/a 35 9
    Water (g) 128.8 231.3 2.7 46.4 5.2 53.5 2.3 1.8 n/a 472 118
    Zinc (mg) 0.6 0.4 0.0 0.4 1.0 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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