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Nutritional Facts: Broccoli and Carrots in Creamy Parmesan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
2 cups (256g)
baby carrots
1 tablespoon (3g)
fresh chives
3 ounces (85g)
cream cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (61g)
milk
1 tablespoon (14g)
butter
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a 1 0
Ash (g) 1.3 1.6 0.0 1.1 2.0 0.4 0.3 0.0 n/a 7 2
Aspartic acid (g) 0.3 0.3 0.0 0.4 0.7 0.2 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.2 81.9 2.8 83.5 277.3 72.6 3.4 5.4 n/a 595 149
Calories 39.8 89.6 0.9 291.4 107.8 39.0 101.8 4.5 n/a 675 169
Calories (kj) 166.1 371.2 3.8 1,219.2 451.3 163.5 425.9 18.7 n/a 2,820 705
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 21.1 0.1 3.5 1.0 2.8 0.0 1.0 n/a 37 9
Cholesterol (mg) 0.0 0.0 0.0 93.7 22.0 8.5 30.5 0.0 n/a 155 39
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 7.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Folate (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
Folate, DFE (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
Folate, food (mcg) 100.8 69.1 3.2 9.4 2.5 3.1 0.4 0.1 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.7 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.5 0.4 0.0 1.1 2.2 0.4 0.0 0.0 n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 2.3 0.0 0.3 0.2 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 0.2 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 2.7 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 0.2 0.1 0.0 0.6 0.9 0.2 0.0 0.0 n/a 2 0
Lysine (g) 0.2 0.1 0.0 0.5 0.7 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 35.5 25.6 1.3 7.7 9.5 7.9 0.3 0.8 n/a 88 22
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 2.1 0.6 3.0 0.0 n/a 13 3
Niacin (mg) 0.9 1.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.8 1.0 0.0 0.5 0.1 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 93.7 71.7 1.7 90.3 182.3 56.7 3.4 4.6 n/a 504 126
Phytosterols n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.0 1.2 0.3 0.1 0.4 0.0 n/a 2 1
Potassium (mg) 461.5 606.7 8.9 117.6 31.3 92.1 3.4 12.0 n/a 1,333 333
Proline (g) 0.2 0.1 0.0 0.6 1.2 0.2 0.0 0.0 n/a 2 1
Protein (g) 4.2 1.6 0.1 5.1 9.6 2.0 0.1 0.2 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 305.9 55.8 18.9 95.3 0.0 n/a 476 119
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 16.4 4.3 1.4 7.3 0.0 n/a 30 7
Selenium (mcg) 4.3 2.3 0.0 2.0 4.4 1.2 0.1 0.4 n/a 15 4
Serine (g) 0.1 0.1 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 38.3 199.7 0.1 273.5 382.3 29.9 101.4 0.5 n/a 1,026 256
Starch n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 7.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Sugar n/a 12.2 0.1 2.7 0.2 n/a 0.0 0.0 n/a 15 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.2 0.4 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.1 n/a 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.0 29.2 7.2 2.2 11.5 0.0 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.0 0.3 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,260.0 35,302.4 130.6 1,144.2 216.3 84.2 354.9 0.3 n/a 41,493 10,373
Vitamin A, RAE (mcg) 213.0 1,766.4 6.5 311.8 57.3 20.1 97.1 0.0 n/a 2,472 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 132.3 6.7 1.7 0.0 0.0 0.9 0.0 0.9 n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 21.3 5.3 n/a 8.5 0.0 n/a 35 9
Water (g) 128.8 231.3 2.7 46.4 5.2 53.5 2.3 1.8 n/a 472 118
Zinc (mg) 0.6 0.4 0.0 0.4 1.0 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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