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Nutritional Facts: Marinated Goat Cheese Spread / Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
soft fresh goat cheese
1/2 cup (67g)
kalamata olives
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1/4 cup (11g)
fresh basil
3 tablespoons (48g)
balsamic vinegar
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
1 teaspoon (2g)
fresh coarse ground black pepper
3 tablespoons (41g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.6 1.5 0.5 0.2 0.2 0.1 0.0 0.1 0.1 0.0 6 1
Aspartic acid (g) 2.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 318.1 59.1 6.5 19.1 13.0 10.9 5.4 9.7 10.2 0.4 452 57
Calories 608.9 77.3 29.3 2.5 42.2 8.9 2.2 2.4 5.8 358.0 1,138 142
Calories (kj) 2,546.9 323.2 122.5 10.2 177.1 37.4 9.3 10.2 24.2 1,498.1 4,759 595
Carbohydrates (g) 2.0 4.2 3.2 0.3 8.2 2.0 0.4 0.6 1.5 0.0 22 3
Cholesterol (mg) 104.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105 13
Copper (mg) 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.2 0.8 0.2 n/a 0.1 0.2 0.3 0.6 0.0 4 1
Folate (mcg) 27.3 0.0 3.2 7.4 n/a 0.2 1.9 1.1 0.4 0.0 41 5
Folate, DFE (mcg) 27.3 0.0 3.2 7.4 n/a 0.2 1.9 1.1 0.4 0.0 41 5
Folate, food (mcg) 27.3 0.0 3.2 7.4 n/a 0.2 1.9 1.1 0.4 0.0 41 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 3.5 n/a n/a n/a 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.6 n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 7.8 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 2.2 0.4 0.3 0.3 0.1 0.1 0.4 0.2 0.2 9 1
Isoleucine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 36.4 2.7 11.1 6.9 5.8 1.5 1.5 3.8 3.9 0.0 74 9
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 10.9 5.3 1.2 0.0 n/a 0.0 0.0 0.0 0.0 29.5 47 6
Niacin (mg) 1.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 581.6 2.0 19.1 6.1 9.1 9.2 1.1 2.5 3.6 0.0 634 79
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a 2.1 89.5 92 12
Polyunsaturated Fat (g) 1.1 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4.3 6 1
Potassium (mg) 59.1 5.4 215.2 31.9 53.8 24.1 11.4 14.6 30.6 0.4 446 56
Proline (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Protein (g) 42.1 0.6 0.7 0.3 0.2 0.4 0.1 0.1 0.2 0.0 45 6
Retinol (mcg) 643.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 643 80
Riboflavin (mg) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 33.1 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.6 40 5
Selenium (mcg) 6.4 0.6 0.4 0.0 n/a 0.9 n/a n/a 0.1 0.0 8 1
Serine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 836.1 493.9 36.6 0.4 11.0 1.0 0.4 0.2 0.5 0.8 1,381 173
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.0 0.0 n/a 0.0 7.2 0.1 n/a n/a 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 5.8 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.3 1 0
Total Fat (g) 47.9 7.2 1.9 0.1 0.0 0.0 0.1 0.0 0.1 40.5 98 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 2,347.0 270.8 176.8 570.3 0.0 0.5 49.7 114.0 12.6 0.0 3,542 443
Vitamin A, RAE (mcg) 654.3 13.4 8.8 28.5 0.0 0.0 2.5 5.7 0.6 0.0 714 89
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 14.0 1.9 0.0 1.9 0.4 3.8 0.0 0.0 23 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 138.0 53.8 7.4 10.0 36.7 3.5 1.2 1.6 0.3 0.0 252 32
Zinc (mg) 2.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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