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    Nutritional Facts: Breakfast Burrito Ala Idaho

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (70g)
    tortillas
    1/2 cup (105g)
    mashed potatoes
    1/4 cup (28g)
    cheddar cheese
    2 (100g)
    eggs
    1/4 cup (21g)
    cooked bacon
    2 tablespoons (32g)
    salsa
    1 tablespoon (12g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 0.1 0.2 0.7 0.5 n/a 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.3 0.8 0.5 n/a 0.0 2 2
    Ash (g) 1.7 1.5 1.1 1.1 1.5 0.7 0.1 8 8
    Aspartic acid (g) 0.3 0.4 0.5 1.3 0.7 n/a 0.0 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.3 25.2 203.7 56.0 2.3 8.6 13.2 399 399
    Calories 218.4 87.2 113.8 143.0 110.9 8.6 23.2 705 705
    Calories (kj) 913.5 365.4 475.7 599.0 463.7 36.8 97.1 2,951 2,951
    Carbohydrates (g) 35.9 18.4 0.4 0.7 0.3 2.0 0.3 58 58
    Cholesterol (mg) 0.0 2.1 29.7 372.0 22.6 0.0 6.2 433 433
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 1 1
    Dietary Fiber (g) 2.2 1.6 0.0 0.0 0.0 0.5 0.0 4 4
    Folate (mcg) 72.8 8.4 5.1 47.0 0.4 1.3 0.8 136 136
    Folate, DFE (mcg) 117.6 8.4 5.1 47.0 0.4 1.3 0.8 181 181
    Folate, food (mcg) 8.4 8.4 5.1 47.0 0.4 1.3 0.8 71 71
    Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 64 64
    Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.4 n/a n/a 0.0 1 1
    Glutamic acid (g) 2.0 0.4 1.7 1.7 1.2 n/a 0.1 7 7
    Glycine (g) 0.2 0.1 0.1 0.4 0.6 n/a 0.0 1 1
    Histidine (g) 0.1 0.0 0.2 0.3 0.3 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.3 0.3 0.2 1.8 0.3 0.1 0.0 5 5
    Isoleucine (g) 0.2 0.1 0.4 0.7 0.4 n/a 0.0 2 2
    Lactose n/a 0.8 0.1 0.0 n/a n/a 0.4 1 1
    Leucine (g) 0.4 0.1 0.7 1.1 0.6 n/a 0.0 3 3
    Lysine (g) 0.1 0.1 0.6 0.9 0.7 n/a 0.0 2 2
    Magnesium (mg) 15.4 18.9 7.9 12.0 6.8 4.8 1.2 67 67
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.1 0.0 0.2 0.4 0.2 n/a 0.0 1 1
    Monounsaturated Fat (g) 2.7 0.1 2.7 3.7 3.8 0.0 0.6 14 14
    Niacin (mg) 2.5 1.2 0.0 0.1 2.3 0.0 0.0 6 6
    Pantothenic acid (mg) 0.1 0.5 0.1 1.5 0.2 0.0 0.0 3 3
    Phenylalanine (g) 0.3 0.1 0.4 0.7 0.3 n/a 0.0 2 2
    Phosphorus (mg) 86.8 48.3 144.6 198.0 109.3 9.9 13.8 611 611
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.1 0.1 0.3 1.9 0.9 0.0 0.1 4 4
    Potassium (mg) 108.5 310.8 27.7 138.0 115.8 95.0 16.9 813 813
    Proline (g) 0.7 0.1 0.8 0.5 0.4 n/a 0.0 3 3
    Protein (g) 5.8 2.0 7.0 12.6 7.6 0.5 0.2 36 36
    Retinol (mcg) 0.0 7.4 72.9 160.0 2.3 0.0 20.9 263 263
    Riboflavin (mg) 0.2 0.0 0.1 0.5 0.1 0.0 0.0 1 1
    Saturated Fat (g) 1.3 0.3 6.0 3.1 2.8 0.0 1.4 15 15
    Selenium (mcg) 15.5 0.8 3.9 30.7 12.7 0.3 0.3 64 64
    Serine (g) 0.3 0.1 0.4 1.0 0.3 n/a 0.0 2 2
    Sodium (mg) 445.2 317.1 175.4 142.0 473.6 192.0 9.6 1,755 1,755
    Starch n/a n/a n/a n/a n/a 0.5 0.0 1 1
    Sucrose n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
    Sugar (g) 1.3 1.6 0.1 0.4 0.0 1.0 0.4 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 1
    Threonine (g) 0.2 0.1 0.3 0.6 0.3 n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 1.1 0.1 0.4 0.1 2 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 1
    Total Fat (g) 5.4 0.6 9.4 9.5 8.6 0.1 2.4 36 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.3 0.5 0.2 n/a 0.0 1 1
    Valine (g) 0.2 0.1 0.5 0.9 0.4 n/a 0.0 2 2
    Vitamin A, IU (IU) 0.0 28.4 283.1 540.0 7.6 93.4 74.8 1,027 1,027
    Vitamin A, RAE (mcg) 0.0 7.4 74.9 160.0 2.3 4.8 21.1 270 270
    Vitamin B-12 (mcg) 0.0 0.1 0.2 0.9 0.3 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.1 0.0 1 1
    Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.6 0.1 7 7
    Vitamin D (IU) 0.0 8.4 6.8 82.0 8.6 0.0 1.7 107 107
    Water (g) 21.2 82.4 10.4 76.2 2.5 28.8 8.9 230 230
    Zinc (mg) 0.4 0.3 0.9 1.3 0.7 0.1 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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