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Nutritional Facts: Breakfast Burrito Ala Idaho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (70g)
tortillas
1/2 cup (105g)
mashed potatoes
1/4 cup (28g)
cheddar cheese
2 (100g)
eggs
1/4 cup (21g)
cooked bacon
2 tablespoons (32g)
salsa
1 tablespoon (12g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.7 0.5 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.8 0.5 n/a 0.0 2 2
Ash (g) 1.7 1.5 1.1 1.1 1.5 0.7 0.1 8 8
Aspartic acid (g) 0.3 0.4 0.5 1.3 0.7 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.3 25.2 203.7 56.0 2.3 8.6 13.2 399 399
Calories 218.4 87.2 113.8 143.0 110.9 8.6 23.2 705 705
Calories (kj) 913.5 365.4 475.7 599.0 463.7 36.8 97.1 2,951 2,951
Carbohydrates (g) 35.9 18.4 0.4 0.7 0.3 2.0 0.3 58 58
Cholesterol (mg) 0.0 2.1 29.7 372.0 22.6 0.0 6.2 433 433
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 1 1
Dietary Fiber (g) 2.2 1.6 0.0 0.0 0.0 0.5 0.0 4 4
Folate (mcg) 72.8 8.4 5.1 47.0 0.4 1.3 0.8 136 136
Folate, DFE (mcg) 117.6 8.4 5.1 47.0 0.4 1.3 0.8 181 181
Folate, food (mcg) 8.4 8.4 5.1 47.0 0.4 1.3 0.8 71 71
Folic acid (mcg) 64.4 0.0 0.0 0.0 0.0 0.0 0.0 64 64
Fructose n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.4 n/a n/a 0.0 1 1
Glutamic acid (g) 2.0 0.4 1.7 1.7 1.2 n/a 0.1 7 7
Glycine (g) 0.2 0.1 0.1 0.4 0.6 n/a 0.0 1 1
Histidine (g) 0.1 0.0 0.2 0.3 0.3 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.3 0.3 0.2 1.8 0.3 0.1 0.0 5 5
Isoleucine (g) 0.2 0.1 0.4 0.7 0.4 n/a 0.0 2 2
Lactose n/a 0.8 0.1 0.0 n/a n/a 0.4 1 1
Leucine (g) 0.4 0.1 0.7 1.1 0.6 n/a 0.0 3 3
Lysine (g) 0.1 0.1 0.6 0.9 0.7 n/a 0.0 2 2
Magnesium (mg) 15.4 18.9 7.9 12.0 6.8 4.8 1.2 67 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.2 0.4 0.2 n/a 0.0 1 1
Monounsaturated Fat (g) 2.7 0.1 2.7 3.7 3.8 0.0 0.6 14 14
Niacin (mg) 2.5 1.2 0.0 0.1 2.3 0.0 0.0 6 6
Pantothenic acid (mg) 0.1 0.5 0.1 1.5 0.2 0.0 0.0 3 3
Phenylalanine (g) 0.3 0.1 0.4 0.7 0.3 n/a 0.0 2 2
Phosphorus (mg) 86.8 48.3 144.6 198.0 109.3 9.9 13.8 611 611
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.1 0.1 0.3 1.9 0.9 0.0 0.1 4 4
Potassium (mg) 108.5 310.8 27.7 138.0 115.8 95.0 16.9 813 813
Proline (g) 0.7 0.1 0.8 0.5 0.4 n/a 0.0 3 3
Protein (g) 5.8 2.0 7.0 12.6 7.6 0.5 0.2 36 36
Retinol (mcg) 0.0 7.4 72.9 160.0 2.3 0.0 20.9 263 263
Riboflavin (mg) 0.2 0.0 0.1 0.5 0.1 0.0 0.0 1 1
Saturated Fat (g) 1.3 0.3 6.0 3.1 2.8 0.0 1.4 15 15
Selenium (mcg) 15.5 0.8 3.9 30.7 12.7 0.3 0.3 64 64
Serine (g) 0.3 0.1 0.4 1.0 0.3 n/a 0.0 2 2
Sodium (mg) 445.2 317.1 175.4 142.0 473.6 192.0 9.6 1,755 1,755
Starch n/a n/a n/a n/a n/a 0.5 0.0 1 1
Sucrose n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.3 1.6 0.1 0.4 0.0 1.0 0.4 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 1
Threonine (g) 0.2 0.1 0.3 0.6 0.3 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.1 0.1 0.4 0.1 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 1
Total Fat (g) 5.4 0.6 9.4 9.5 8.6 0.1 2.4 36 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.3 0.5 0.2 n/a 0.0 1 1
Valine (g) 0.2 0.1 0.5 0.9 0.4 n/a 0.0 2 2
Vitamin A, IU (IU) 0.0 28.4 283.1 540.0 7.6 93.4 74.8 1,027 1,027
Vitamin A, RAE (mcg) 0.0 7.4 74.9 160.0 2.3 4.8 21.1 270 270
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.9 0.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.6 0.1 7 7
Vitamin D (IU) 0.0 8.4 6.8 82.0 8.6 0.0 1.7 107 107
Water (g) 21.2 82.4 10.4 76.2 2.5 28.8 8.9 230 230
Zinc (mg) 0.4 0.3 0.9 1.3 0.7 0.1 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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