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Nutritional Facts: Stuffed Baked Potato-Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
1 (201g)
avocados
1 (61g)
carrots
1/4 cup (40g)
red onions
1 tablespoon (16g)
salsa
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.1 0.0 n/a n/a 0 0
Ash (g) 2.3 3.2 0.6 0.1 0.3 n/a 7 7
Aspartic acid (g) 1.0 0.5 0.1 0.0 n/a n/a 2 2
Beta-sitosterol n/a 152.8 n/a n/a n/a n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 24.1 20.1 9.2 4.3 n/a 83 83
Calories 164.0 321.6 25.0 16.0 4.3 n/a 531 531
Calories (kj) 683.7 1,346.7 105.5 66.4 18.4 n/a 2,221 2,221
Campesterol n/a 10.1 n/a n/a n/a n/a 10 10
Carbohydrates (g) 37.2 17.1 5.8 3.7 1.0 n/a 65 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.7 13.5 1.7 0.7 0.3 n/a 21 21
Folate (mcg) 34.1 162.8 11.6 7.6 0.6 n/a 217 217
Folate, DFE (mcg) 34.1 162.8 11.6 7.6 0.6 n/a 217 217
Folate, food (mcg) 34.1 162.8 11.6 7.6 0.6 n/a 217 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.2 0.3 0.5 n/a n/a 2 2
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.7 0.4 0.8 n/a n/a 3 3
Glutamic acid (g) 0.7 0.6 0.2 0.1 n/a n/a 2 2
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.1 0.2 0.1 0.1 n/a 3 3
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 0.1 0.0 n/a n/a 1 1
Lysine (g) 0.2 0.3 0.1 0.0 n/a n/a 1 1
Magnesium (mg) 49.0 58.3 7.3 4.0 2.4 n/a 121 121
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.0 n/a 1 1
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 20 20
Niacin (mg) 2.2 3.5 0.6 0.0 0.0 n/a 6 6
Pantothenic acid (mg) 0.6 2.8 0.2 0.0 0.0 n/a 4 4
Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 121.4 104.5 21.4 11.6 5.0 n/a 264 264
Phytosterols (mg) 10.7 n/a n/a 6.0 n/a n/a 17 17
Polyunsaturated Fat (g) 0.1 3.7 0.1 0.0 0.0 n/a 4 4
Potassium (mg) 896.7 974.9 195.2 58.4 47.5 n/a 2,173 2,173
Proline (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Protein (g) 4.3 4.0 0.6 0.4 0.2 n/a 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 4.3 0.0 0.0 0.0 n/a 4 4
Selenium (mcg) 0.6 0.8 0.1 0.2 0.1 n/a 2 2
Serine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 12.8 14.1 42.1 1.6 96.0 n/a 167 167
Starch (g) 32.9 0.2 0.9 0.0 0.3 n/a 34 34
Stigmasterol n/a 4.0 n/a n/a n/a n/a 4 4
Sucrose (g) 0.4 0.1 2.2 0.4 n/a n/a 3 3
Sugar (g) 1.7 1.3 2.9 1.7 0.5 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 4.2 0.4 0.0 0.2 n/a 5 5
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.2 29.5 0.1 0.0 0.0 n/a 30 30
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4.3 293.5 10,190.7 0.8 46.7 n/a 10,536 10,536
Vitamin A, RAE (mcg) 0.0 14.1 509.4 0.0 2.4 n/a 526 526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 42.0 20.1 3.6 3.0 0.3 n/a 69 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.0 147.2 53.9 35.6 14.4 n/a 420 420
Zinc (mg) 0.6 1.3 0.1 0.1 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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