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    Nutritional Facts: Bhg Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    boneless beef top sirloin steaks
    8 ounces (239g)
    sour cream
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (119g)
    water
    2 teaspoons (7g)
    beef bouillon granules
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    olive oil
    2 cups (140g)
    fresh mushrooms
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    2 cups (320g)
    cooked noodles
    Total 1 serving
    Alanine (g) 4.6 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.6 6 2
    Ash (g) 3.9 2.0 0.1 0.1 3.5 0.0 0.0 1.2 0.4 0.0 1.6 13 3
    Aspartic acid (g) 6.9 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.8 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 263.1 2.2 3.6 4.3 2.5 0.1 4.2 25.3 5.4 38.4 434 109
    Calories 446.4 461.7 54.6 0.0 17.1 1.4 119.3 30.8 44.0 4.5 441.6 1,621 405
    Calories (kj) 1,871.0 1,935.1 228.4 0.0 71.7 6.0 499.4 130.2 182.6 18.7 1,849.6 6,793 1,698
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 6.9 11.4 0.0 1.7 0.4 0.0 4.6 10.3 1.0 80.5 117 29
    Cholesterol (mg) 204.5 124.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 92.8 422 106
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1 0
    Cystine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.4 1.9 0.1 3.8 8 2
    Folate (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 268.8 381 95
    Folate, DFE (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 441.6 554 138
    Folate, food (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 22.4 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 246 62
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1.4 n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 2.2 n/a 0.2 4 1
    Glutamic acid (g) 11.3 1.4 0.5 n/a n/a 0.0 0.0 0.5 0.3 0.0 4.7 19 5
    Glycine (g) 4.6 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 5 1
    Histidine (g) 2.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 3 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.5 0.4 0.2 0.0 0.1 0.1 0.1 0.7 0.2 0.1 4.7 12 3
    Isoleucine (g) 3.4 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 5 1
    Lactose n/a 8.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Leucine (g) 6.0 0.7 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 1.2 8 2
    Lysine (g) 6.4 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 8 2
    Magnesium (mg) 78.4 23.9 3.3 1.2 3.7 1.0 0.0 12.6 11.0 0.8 67.2 203 51
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.0 2 0
    Methionine (g) 2.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Monounsaturated Fat (g) 5.6 12.1 0.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 1.9 30 7
    Niacin (mg) 23.3 0.3 0.2 0.0 0.3 0.0 0.0 5.0 0.1 0.0 6.6 36 9
    Pantothenic acid (mg) 2.2 0.8 0.1 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.8 6 2
    Phenylalanine (g) 3.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.8 4 1
    Phosphorus (mg) 705.5 275.1 16.2 0.0 23.0 0.9 0.0 120.4 31.9 4.6 243.2 1,421 355
    Phytosterols n/a n/a n/a n/a n/a 0.5 29.8 n/a 16.5 n/a n/a 47 12
    Polyunsaturated Fat (g) 0.6 2.0 0.1 0.0 0.0 0.0 1.4 0.2 0.0 0.0 1.8 6 2
    Potassium (mg) 1,189.4 337.3 16.0 1.2 32.1 7.6 0.1 445.2 160.6 12.0 121.6 2,323 581
    Proline (g) 3.6 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 6 2
    Protein (g) 75.3 5.0 1.5 0.0 1.1 0.1 0.0 4.3 1.2 0.2 14.5 103 26
    Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 435 109
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 2 0
    Saturated Fat (g) 5.1 27.5 0.0 0.0 0.3 0.0 1.9 0.1 0.0 0.0 1.3 36 9
    Selenium (mcg) 92.4 6.2 5.1 0.0 2.0 0.0 0.0 13.0 0.6 0.4 76.5 196 49
    Serine (g) 3.0 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.8 4 1
    Sodium (mg) 190.8 191.4 0.3 3.6 1,222.7 0.1 0.3 7.0 4.4 0.5 16.0 1,637 409
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.1 1 0
    Sugar (g) 0.0 8.4 0.0 0.0 1.2 0.0 0.0 2.8 4.7 0.0 1.3 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1 0
    Threonine (g) 3.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 4 1
    Tocopherol, alpha (mg) 1.1 1.1 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 2 1
    Total Fat (g) 13.9 47.2 0.1 0.0 0.6 0.0 13.5 0.5 0.1 0.0 6.6 83 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.4 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 3 1
    Valine (g) 3.7 0.4 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.7 5 1
    Vitamin A, IU (IU) 0.0 1,490.2 0.0 0.0 0.0 3.1 0.0 0.0 2.2 0.3 67.2 1,563 391
    Vitamin A, RAE (mcg) 0.0 421.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.2 440 110
    Vitamin B-12 (mcg) 3.7 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 5 1
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.9 8.1 0.9 0.0 14 4
    Vitamin D (IU) 6.8 33.5 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 12.8 63 16
    Water (g) 248.5 178.1 1.8 118.4 0.2 0.1 0.0 129.4 98.0 1.8 216.7 993 248
    Zinc (mg) 13.8 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 2.1 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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