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Nutritional Facts: Bhg Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
boneless beef top sirloin steaks
8 ounces (239g)
sour cream
2 tablespoons (15g)
all-purpose flour
1/2 cup (119g)
water
2 teaspoons (7g)
beef bouillon granules
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
2 cups (140g)
fresh mushrooms
1 (110g)
onions
1 (3g)
garlic cloves
2 cups (320g)
cooked noodles
Total 1 serving
Alanine (g) 4.6 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.6 6 2
Ash (g) 3.9 2.0 0.1 0.1 3.5 0.0 0.0 1.2 0.4 0.0 1.6 13 3
Aspartic acid (g) 6.9 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.8 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 263.1 2.2 3.6 4.3 2.5 0.1 4.2 25.3 5.4 38.4 434 109
Calories 446.4 461.7 54.6 0.0 17.1 1.4 119.3 30.8 44.0 4.5 441.6 1,621 405
Calories (kj) 1,871.0 1,935.1 228.4 0.0 71.7 6.0 499.4 130.2 182.6 18.7 1,849.6 6,793 1,698
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 6.9 11.4 0.0 1.7 0.4 0.0 4.6 10.3 1.0 80.5 117 29
Cholesterol (mg) 204.5 124.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 92.8 422 106
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Cystine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.4 1.9 0.1 3.8 8 2
Folate (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 268.8 381 95
Folate, DFE (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 441.6 554 138
Folate, food (mcg) 44.3 16.7 3.9 0.0 2.3 0.1 0.0 23.8 20.9 0.1 22.4 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 246 62
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1.4 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 2.1 2.2 n/a 0.2 4 1
Glutamic acid (g) 11.3 1.4 0.5 n/a n/a 0.0 0.0 0.5 0.3 0.0 4.7 19 5
Glycine (g) 4.6 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 5 1
Histidine (g) 2.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.4 0.2 0.0 0.1 0.1 0.1 0.7 0.2 0.1 4.7 12 3
Isoleucine (g) 3.4 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 5 1
Lactose n/a 8.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Leucine (g) 6.0 0.7 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 1.2 8 2
Lysine (g) 6.4 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 8 2
Magnesium (mg) 78.4 23.9 3.3 1.2 3.7 1.0 0.0 12.6 11.0 0.8 67.2 203 51
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.0 2 0
Methionine (g) 2.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 5.6 12.1 0.0 0.0 0.3 0.0 9.8 0.0 0.0 0.0 1.9 30 7
Niacin (mg) 23.3 0.3 0.2 0.0 0.3 0.0 0.0 5.0 0.1 0.0 6.6 36 9
Pantothenic acid (mg) 2.2 0.8 0.1 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.8 6 2
Phenylalanine (g) 3.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.8 4 1
Phosphorus (mg) 705.5 275.1 16.2 0.0 23.0 0.9 0.0 120.4 31.9 4.6 243.2 1,421 355
Phytosterols n/a n/a n/a n/a n/a 0.5 29.8 n/a 16.5 n/a n/a 47 12
Polyunsaturated Fat (g) 0.6 2.0 0.1 0.0 0.0 0.0 1.4 0.2 0.0 0.0 1.8 6 2
Potassium (mg) 1,189.4 337.3 16.0 1.2 32.1 7.6 0.1 445.2 160.6 12.0 121.6 2,323 581
Proline (g) 3.6 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.6 6 2
Protein (g) 75.3 5.0 1.5 0.0 1.1 0.1 0.0 4.3 1.2 0.2 14.5 103 26
Retinol (mcg) 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 435 109
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 2 0
Saturated Fat (g) 5.1 27.5 0.0 0.0 0.3 0.0 1.9 0.1 0.0 0.0 1.3 36 9
Selenium (mcg) 92.4 6.2 5.1 0.0 2.0 0.0 0.0 13.0 0.6 0.4 76.5 196 49
Serine (g) 3.0 0.4 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.8 4 1
Sodium (mg) 190.8 191.4 0.3 3.6 1,222.7 0.1 0.3 7.0 4.4 0.5 16.0 1,637 409
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 0.1 1 0
Sugar (g) 0.0 8.4 0.0 0.0 1.2 0.0 0.0 2.8 4.7 0.0 1.3 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1 0
Threonine (g) 3.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 4 1
Tocopherol, alpha (mg) 1.1 1.1 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1.9 2 1
Total Fat (g) 13.9 47.2 0.1 0.0 0.6 0.0 13.5 0.5 0.1 0.0 6.6 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 3 1
Valine (g) 3.7 0.4 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 0.0 1,490.2 0.0 0.0 0.0 3.1 0.0 0.0 2.2 0.3 67.2 1,563 391
Vitamin A, RAE (mcg) 0.0 421.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.2 440 110
Vitamin B-12 (mcg) 3.7 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 5 1
Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.9 8.1 0.9 0.0 14 4
Vitamin D (IU) 6.8 33.5 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 12.8 63 16
Water (g) 248.5 178.1 1.8 118.4 0.2 0.1 0.0 129.4 98.0 1.8 216.7 993 248
Zinc (mg) 13.8 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 2.1 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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