Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 1/2 lbs (681g) boneless skinless chicken breast halves |
1 cup (70g) mushrooms |
1 1/2 cups (192g) carrots |
1 1/2 cups (150g) green beans |
1 (119g) red bell peppers |
1/2 cup (50g) green onions |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
14 1/2 ounces (442g) chicken broth |
3/4 cup (183g) milk |
1/4 cup (25g) parmesan cheese |
8 ounces (227g) crescent rolls |
1 (33g) egg whites |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.2 | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.9 | 0.2 | 0.2 | 12 | 2 |
| Ash (g) | 0.6 | 7.8 | 0.6 | 1.9 | 1.0 | 0.6 | 0.4 | 0.3 | n/a | 1.5 | 0.0 | 4.5 | 1.3 | 2.0 | 3.9 | 0.2 | 0.8 | 27 | 3 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.2 | 0.4 | 0.3 | 18 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 34.0 | 2.1 | 63.4 | 55.5 | 8.3 | 36.0 | 9.4 | n/a | 0.4 | 1.3 | 17.7 | 217.8 | 277.3 | 134.0 | 2.3 | 110.9 | 977 | 122 |
| Calories | 203.6 | 776.3 | 15.4 | 78.7 | 46.5 | 36.9 | 16.0 | 227.5 | n/a | 0.0 | 0.7 | 70.8 | 117.1 | 107.8 | 697.5 | 17.2 | 43.1 | 2,455 | 307 |
| Calories (kj) | 851.7 | 3,248.4 | 65.1 | 332.2 | 196.5 | 153.5 | 67.5 | 951.9 | n/a | 0.0 | 3.0 | 296.3 | 490.4 | 451.3 | 2,917.2 | 71.3 | 180.5 | 10,277 | 1,285 |
| Campesterol (mg) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.3 | 18.4 | 10.5 | 7.2 | 3.7 | 47.7 | n/a | 0.0 | 0.2 | 1.7 | 8.5 | 1.0 | 118.1 | 0.2 | 0.4 | 220 | 27 |
| Cholesterol (mg) | 61.1 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 22.0 | 113.6 | 0.0 | 8.8 | 667 | 83 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 5.4 | 4.1 | 2.5 | 1.3 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 0.9 | 27.2 | 11.9 | 36.5 | 49.5 | 54.7 | 32.0 | 16.3 | n/a | 0.0 | 0.0 | 8.8 | 9.2 | 2.5 | 418.0 | 1.3 | 1.0 | 670 | 84 |
| Folate, DFE (mcg) | 0.9 | 27.2 | 11.9 | 36.5 | 49.5 | 54.7 | 32.0 | 16.3 | n/a | 0.0 | 0.0 | 8.8 | 9.2 | 2.5 | 627.1 | 1.3 | 1.0 | 879 | 110 |
| Folate, food (mcg) | 0.9 | 27.2 | 11.9 | 36.5 | 49.5 | 54.7 | 32.0 | 16.3 | n/a | 0.0 | 0.0 | 8.8 | 9.2 | 2.5 | 120.4 | 1.3 | 1.0 | 372 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.6 | 0.0 | 0.0 | 298 | 37 |
| Fructose | n/a | n/a | 0.1 | 1.1 | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 1.1 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.1 | 21.4 | 0.2 | 0.7 | 0.3 | 0.3 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 2.2 | 6.3 | 0.5 | 0.9 | 36 | 5 |
| Glycine (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.4 | 0.6 | 1.5 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 8.0 | 0.0 | 0.1 | 16 | 2 |
| Isoleucine (g) | 0.0 | 7.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.9 | 0.2 | 0.2 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 1.6 | 0.3 | 0.4 | 17 | 2 |
| Lysine (g) | 0.0 | 13.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.7 | 0.3 | 0.3 | 17 | 2 |
| Magnesium (mg) | 0.6 | 177.1 | 6.3 | 23.0 | 37.5 | 14.3 | 10.0 | 13.8 | n/a | 0.0 | 0.5 | 4.4 | 23.8 | 9.5 | 56.8 | 3.6 | 3.8 | 385 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.9 | 2.1 | 6.7 | 0.0 | 0.8 | 24 | 3 |
| Niacin (mg) | 0.0 | 71.0 | 2.5 | 1.9 | 1.1 | 1.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 93 | 12 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 1.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.5 | 0.1 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 1.1 | 0.2 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 6.8 | 1,430.1 | 60.2 | 67.2 | 57.0 | 30.9 | 18.5 | 67.5 | n/a | 0.0 | 0.5 | 132.7 | 170.2 | 182.3 | 229.5 | 5.0 | 72.9 | 2,531 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 2.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 2.6 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 6.8 | 2,519.7 | 222.6 | 614.4 | 316.5 | 251.1 | 138.0 | 66.9 | n/a | 0.1 | 3.8 | 380.3 | 276.3 | 31.3 | 236.3 | 53.8 | 12.5 | 5,130 | 641 |
| Proline (g) | 0.0 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 2.1 | 0.1 | 0.5 | 10 | 1 |
| Protein (g) | 0.2 | 144.6 | 2.2 | 1.8 | 2.7 | 1.2 | 0.9 | 6.5 | n/a | 0.0 | 0.0 | 8.9 | 6.0 | 9.6 | 21.6 | 3.6 | 3.8 | 214 | 27 |
| Retinol (mcg) | 190.6 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.7 | 55.8 | 11.4 | 0.0 | 22.3 | 398 | 50 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 4.2 | 4.3 | 3.6 | 0.0 | 1.7 | 33 | 4 |
| Selenium (mcg) | 0.3 | 217.9 | 6.5 | 0.2 | 0.9 | 0.1 | 0.3 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 4.4 | 67.3 | 6.6 | 1.8 | 331 | 41 |
| Serine (g) | 0.0 | 5.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 1.1 | 0.3 | 0.2 | 9 | 1 |
| Sodium (mg) | 202.8 | 790.0 | 3.5 | 132.5 | 9.0 | 4.8 | 8.0 | 1.3 | n/a | 581.4 | 0.1 | 1,353.3 | 89.7 | 382.3 | 1,042.8 | 54.8 | 152.9 | 4,809 | 601 |
| Starch | n/a | n/a | 0.0 | 2.7 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 6.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 9.1 | 4.9 | 5.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 9.8 | 0.2 | 0.1 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | 0.0 | 1.3 | 0.6 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 17.6 | 0.2 | 0.5 | 0.3 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 6.7 | 7.2 | 14.5 | 0.1 | 2.9 | 77 | 10 |
| Trans-monoenoic Fat (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 0.2 | 0.2 | 8 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.0 | 0.3 | 0.3 | 11 | 1 |
| Vitamin A, IU (IU) | 709.7 | 204.3 | 0.0 | 32,075.5 | 1,035.0 | 3,725.9 | 498.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 252.5 | 216.3 | 47.7 | 0.0 | 86.5 | 38,854 | 4,857 |
| Vitamin A, RAE (mcg) | 194.3 | 61.3 | 0.0 | 1,603.2 | 52.5 | 186.8 | 25.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 60.4 | 57.3 | 11.4 | 0.0 | 22.9 | 2,275 | 284 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.5 | 0.0 | 0.2 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 1.5 | 11.3 | 18.3 | 152.0 | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 25 |
| Vitamin D (IU) | 17.0 | 34.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 2.1 | 63 | 8 |
| Water (g) | 4.5 | 516.1 | 64.7 | 169.5 | 135.5 | 109.7 | 44.9 | 7.5 | n/a | 0.0 | 0.0 | 424.3 | 160.5 | 5.2 | 69.1 | 28.9 | 2.1 | 1,743 | 218 |
| Zinc (mg) | 0.0 | 3.9 | 0.4 | 0.5 | 0.4 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 2.5 | 0.0 | 0.4 | 11 | 1 |
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