Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stew meat |
1 1/4 ounces (35g) Lipton Onion Soup Mix |
1 1/2 teaspoons (5g) beef bouillon granules |
3 (639g) potatoes |
4 (244g) carrots |
2 stalks (80g) celery |
28 ounces (857g) whole tomatoes |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) cold water |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.6 | 8.3 | 2.6 | 6.9 | 2.4 | 0.6 | 4.3 | 0.1 | n/a | 0.0 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 13.6 | n/a | n/a | 3.0 | 0.5 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 50.7 | 3.2 | 76.7 | 80.5 | 32.0 | 85.7 | 10.9 | n/a | 0.3 | 1.8 | 430 | 108 |
| Calories | 870.9 | 103.8 | 12.9 | 492.0 | 100.0 | 12.8 | 154.2 | 8.9 | n/a | 61.0 | 0.0 | 1,817 | 454 |
| Calories (kj) | 3,640.1 | 434.8 | 53.8 | 2,051.2 | 422.1 | 53.6 | 634.0 | 37.4 | n/a | 255.0 | 0.0 | 7,582 | 1,896 |
| Carbohydrates (g) | 1.1 | 23.1 | 1.3 | 111.6 | 23.4 | 2.4 | 33.3 | 2.0 | n/a | 14.6 | 0.0 | 213 | 53 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 14.1 | 6.8 | 1.3 | 10.3 | 0.1 | n/a | 0.1 | 0.0 | 35 | 9 |
| Folate (mcg) | 20.4 | 0.0 | 1.7 | 102.2 | 46.4 | 28.8 | 128.5 | 0.2 | n/a | 0.0 | 0.0 | 328 | 82 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 1.7 | 102.2 | 46.4 | 28.8 | 128.5 | 0.2 | n/a | 0.0 | 0.0 | 328 | 82 |
| Folate, food (mcg) | 20.4 | 0.0 | 1.7 | 102.2 | 46.4 | 28.8 | 128.5 | 0.2 | n/a | 0.0 | 0.0 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 1.3 | 0.4 | 11.7 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 1.4 | 0.4 | 10.7 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 24.1 | n/a | n/a | 2.2 | 0.9 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
| Glycine (g) | 6.6 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 4.9 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.4 | 0.1 | 5.0 | 0.7 | 0.2 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 23 | 6 |
| Isoleucine (g) | 6.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 13.3 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 142.9 | 21.3 | 2.8 | 147.0 | 29.3 | 8.8 | 94.2 | 1.5 | n/a | 0.5 | 0.6 | 449 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 1.0 | 0.3 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 34.0 | 0.5 | 0.2 | 6.7 | 2.4 | 0.3 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 4.5 | 0.3 | 0.0 | 1.9 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,449.3 | 74.8 | 17.3 | 364.2 | 85.4 | 19.2 | 205.6 | 9.2 | n/a | 2.1 | 0.0 | 2,227 | 557 |
| Phytosterols | n/a | 0.0 | n/a | 32.0 | n/a | 4.8 | 60.0 | n/a | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,497.1 | 255.5 | 24.1 | 2,690.2 | 780.8 | 208.0 | 2,030.6 | 24.1 | n/a | 0.5 | 0.6 | 8,511 | 2,128 |
| Proline (g) | 6.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 148.0 | 2.7 | 0.9 | 12.9 | 2.3 | 0.6 | 7.5 | 0.4 | n/a | 0.0 | 0.0 | 175 | 44 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Selenium (mcg) | 164.7 | 1.8 | 1.5 | 1.9 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 172 | 43 |
| Serine (g) | 5.8 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 544.3 | 2,846.0 | 917.0 | 38.3 | 168.4 | 64.0 | 42.8 | 1.0 | n/a | 1.4 | 1.8 | 4,625 | 1,156 |
| Starch | n/a | n/a | n/a | 98.7 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 102 | 26 |
| Sucrose | n/a | n/a | n/a | 1.1 | 8.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 1.6 | 0.9 | 5.0 | 11.6 | 1.5 | 22.5 | 0.1 | n/a | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 30.5 | 0.1 | 0.5 | 0.6 | 0.6 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 34 | 9 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.8 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 40.8 | 5.3 | 0.0 | 12.8 | 40,762.6 | 359.2 | 7,137.1 | 0.5 | n/a | 0.0 | 0.0 | 48,318 | 12,080 |
| Vitamin A, RAE (mcg) | 13.6 | 0.4 | 0.0 | 0.0 | 2,037.4 | 17.6 | 359.9 | 0.0 | n/a | 0.0 | 0.0 | 2,429 | 607 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.0 | 1.9 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 125.9 | 14.4 | 2.5 | 117.4 | 1.9 | n/a | 0.0 | 0.0 | 263 | 66 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 493.4 | 1.3 | 0.2 | 507.0 | 215.4 | 76.3 | 809.8 | 3.5 | n/a | 1.3 | 59.2 | 2,168 | 542 |
| Zinc (mg) | 36.9 | 0.4 | 0.0 | 1.9 | 0.6 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 41 | 10 |
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