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Nutritional Facts: Fabulous Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
1 1/4 ounces (35g)
Lipton Onion Soup Mix
1 1/2 teaspoons (5g)
beef bouillon granules
3 (639g)
potatoes
4 (244g)
carrots
2 stalks (80g)
celery
28 ounces (857g)
whole tomatoes
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 8.6 n/a n/a 0.4 0.3 0.0 0.2 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 n/a n/a 0.6 0.2 0.0 0.2 0.0 n/a 0.0 n/a 11 3
Ash (g) 7.6 8.3 2.6 6.9 2.4 0.6 4.3 0.1 n/a 0.0 0.1 33 8
Aspartic acid (g) 13.6 n/a n/a 3.0 0.5 0.1 1.2 0.0 n/a 0.0 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.5 50.7 3.2 76.7 80.5 32.0 85.7 10.9 n/a 0.3 1.8 430 108
Calories 870.9 103.8 12.9 492.0 100.0 12.8 154.2 8.9 n/a 61.0 0.0 1,817 454
Calories (kj) 3,640.1 434.8 53.8 2,051.2 422.1 53.6 634.0 37.4 n/a 255.0 0.0 7,582 1,896
Carbohydrates (g) 1.1 23.1 1.3 111.6 23.4 2.4 33.3 2.0 n/a 14.6 0.0 213 53
Cholesterol (mg) 435.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 436 109
Copper (mg) 0.6 0.1 0.0 0.7 0.1 0.0 0.5 0.0 n/a 0.0 0.0 2 1
Cystine (g) 1.6 n/a n/a 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.3 0.0 14.1 6.8 1.3 10.3 0.1 n/a 0.1 0.0 35 9
Folate (mcg) 20.4 0.0 1.7 102.2 46.4 28.8 128.5 0.2 n/a 0.0 0.0 328 82
Folate, DFE (mcg) 20.4 0.0 1.7 102.2 46.4 28.8 128.5 0.2 n/a 0.0 0.0 328 82
Folate, food (mcg) 20.4 0.0 1.7 102.2 46.4 28.8 128.5 0.2 n/a 0.0 0.0 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 1.3 0.4 11.7 n/a n/a n/a n/a 15 4
Galactose n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.1 1.4 0.4 10.7 n/a n/a n/a n/a 15 4
Glutamic acid (g) 24.1 n/a n/a 2.2 0.9 0.1 3.7 0.0 n/a 0.0 n/a 31 8
Glycine (g) 6.6 n/a n/a 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Histidine (g) 4.9 n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.4 0.1 5.0 0.7 0.2 2.3 0.1 n/a 0.1 0.0 23 6
Isoleucine (g) 6.5 n/a n/a 0.4 0.2 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.2 n/a n/a 0.6 0.2 0.0 0.2 0.0 n/a 0.0 n/a 13 3
Lysine (g) 13.3 n/a n/a 0.7 0.2 0.0 0.2 0.0 n/a 0.0 n/a 14 4
Magnesium (mg) 142.9 21.3 2.8 147.0 29.3 8.8 94.2 1.5 n/a 0.5 0.6 449 112
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 1.0 0.3 0.1 1.0 0.1 n/a 0.0 0.0 3 1
Methionine (g) 4.3 n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 16.5 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 17 4
Niacin (mg) 34.0 0.5 0.2 6.7 2.4 0.3 5.1 0.0 n/a 0.0 0.0 49 12
Pantothenic acid (mg) 4.5 0.3 0.0 1.9 0.7 0.2 0.8 0.0 n/a 0.0 0.0 8 2
Phenylalanine (g) 5.8 n/a n/a 0.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,449.3 74.8 17.3 364.2 85.4 19.2 205.6 9.2 n/a 2.1 0.0 2,227 557
Phytosterols n/a 0.0 n/a 32.0 n/a 4.8 60.0 n/a n/a n/a n/a 97 24
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.3 0.3 0.1 0.7 0.0 n/a 0.0 0.0 4 1
Potassium (mg) 2,497.1 255.5 24.1 2,690.2 780.8 208.0 2,030.6 24.1 n/a 0.5 0.6 8,511 2,128
Proline (g) 6.1 n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 7 2
Protein (g) 148.0 2.7 0.9 12.9 2.3 0.6 7.5 0.4 n/a 0.0 0.0 175 44
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.1 0.0 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.2 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 14 4
Selenium (mcg) 164.7 1.8 1.5 1.9 0.2 0.3 0.0 0.9 n/a 0.4 0.0 172 43
Serine (g) 5.8 n/a n/a 0.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 544.3 2,846.0 917.0 38.3 168.4 64.0 42.8 1.0 n/a 1.4 1.8 4,625 1,156
Starch n/a n/a n/a 98.7 3.5 0.0 0.0 n/a n/a n/a n/a 102 26
Sucrose n/a n/a n/a 1.1 8.8 0.1 0.0 n/a n/a n/a n/a 10 2
Sugar (g) 0.0 1.6 0.9 5.0 11.6 1.5 22.5 0.1 n/a 0.0 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.5 0.2 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Threonine (g) 6.7 n/a n/a 0.4 0.5 0.0 0.2 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.1 1.6 0.2 4.6 0.0 n/a 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 30.5 0.1 0.5 0.6 0.6 0.1 1.7 0.0 n/a 0.0 0.0 34 9
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 6 1
Valine (g) 6.8 n/a n/a 0.6 0.2 0.0 0.2 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 40.8 5.3 0.0 12.8 40,762.6 359.2 7,137.1 0.5 n/a 0.0 0.0 48,318 12,080
Vitamin A, RAE (mcg) 13.6 0.4 0.0 0.0 2,037.4 17.6 359.9 0.0 n/a 0.0 0.0 2,429 607
Vitamin B-12 (mcg) 15.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
Vitamin B-6 (mg) 3.9 0.2 0.0 1.9 0.3 0.1 0.7 0.1 n/a 0.0 0.0 7 2
Vitamin C (mg) 0.0 1.2 0.0 125.9 14.4 2.5 117.4 1.9 n/a 0.0 0.0 263 66
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Water (g) 493.4 1.3 0.2 507.0 215.4 76.3 809.8 3.5 n/a 1.3 59.2 2,168 542
Zinc (mg) 36.9 0.4 0.0 1.9 0.6 0.1 1.5 0.1 n/a 0.0 0.0 41 10

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