Nutritional Facts: Jackie's Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (476g)
heavy cream
1 teaspoon (3g)
garlic powder
2 dashes (0g)
pepper
4 dashes (2g)
salt
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 1.2 2 0
Ash (g) 2.4 2.1 0.1 0.0 1.6 6.0 12 2
Aspartic acid (g) 0.1 0.7 0.1 0.0 0.0 2.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 309.4 2.4 0.9 0.4 831.8 1,172 195
Calories 813.8 1,642.2 10.3 0.5 0.0 323.3 2,790 465
Calories (kj) 3,403.9 6,868.7 43.0 2.1 0.0 1,353.8 11,671 1,945
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 13.3 2.3 0.1 0.0 3.0 19 3
Cholesterol (mg) 244.0 652.1 0.0 0.0 0.0 66.0 962 160
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Folate (mcg) 3.4 19.0 1.5 0.0 0.0 7.5 31 5
Folate, DFE (mcg) 3.4 19.0 1.5 0.0 0.0 7.5 31 5
Folate, food (mcg) 3.4 19.0 1.5 0.0 0.0 7.5 31 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.2 2.0 0.1 0.0 0.0 6.5 9 1
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.6 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.8 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.2 0.0 0.0 0.7 1 0
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 1.5 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.1 1.0 0.0 0.0 0.0 2.8 4 1
Lysine (g) 0.1 0.8 0.0 0.0 0.0 2.2 3 1
Magnesium (mg) 2.3 33.3 2.4 0.3 0.0 28.5 67 11
Maltose n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 23.9 50.9 0.0 0.0 0.0 6.3 81 14
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.5 0.0 0.0 0.0 1.6 2 0
Phosphorus (mg) 27.2 295.1 12.8 0.3 0.0 546.8 882 147
Phytosterols n/a n/a 0.2 0.2 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 6.5 0.0 0.0 0.0 0.9 11 2
Potassium (mg) 27.2 357.0 37.0 2.7 0.1 93.8 518 86
Proline (g) 0.1 0.9 0.0 0.0 0.0 3.5 5 1
Protein (g) 1.0 9.8 0.5 0.0 0.0 28.8 40 7
Retinol (mcg) 761.6 1,927.8 0.0 0.0 0.0 167.3 2,857 476
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 58.3 109.6 0.0 0.0 0.0 13.0 181 30
Selenium (mcg) 1.1 2.4 0.7 0.0 0.0 13.3 18 3
Serine (g) 0.1 0.5 0.0 0.0 0.0 1.7 2 0
Sodium (mg) 810.4 180.9 1.9 0.0 620.1 1,146.8 2,760 460
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.1 0 0
Sugar (g) 0.1 0.5 0.1 0.0 0.0 0.7 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 2.6 5.0 0.0 0.0 0.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 92.1 176.1 0.0 0.0 0.0 21.5 290 48
Trans-monoenoic Fat (g) 3.4 n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 1.7 2 0
Valine (g) 0.1 0.7 0.0 0.0 0.0 1.9 3 0
Vitamin A, IU (IU) 2,836.4 6,997.2 0.0 1.1 0.0 648.8 10,483 1,747
Vitamin A, RAE (mcg) 776.3 1,956.4 0.0 0.1 0.0 171.8 2,905 484
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 1.7 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 68.1 128.5 0.0 0.0 0.0 15.8 212 35
Water (g) 18.0 274.7 0.2 0.0 0.0 15.6 309 51
Zinc (mg) 0.1 1.1 0.1 0.0 0.0 2.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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