Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) boneless skinless chicken breasts |
3/4 cup (53g) mushrooms |
3/4 cup (112g) red bell peppers |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/4 cup (31g) water chestnuts |
2 tablespoons (32g) reduced sodium soy sauce |
2 tablespoons (29g) water |
1 1/2 tablespoons (9g) rice vinegar |
2 teaspoons (0g) artificial sweetener |
1/2 tablespoon (4g) cornstarch |
1 tablespoon (9g) dry-roasted unsalted peanuts |
1 teaspoon (3g) garlic |
1 teaspoon (0g) red chili sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 2.6 | 0.4 | 0.5 | 0.4 | 0.3 | 0.3 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Aspartic acid (g) | 4.5 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 1.6 | 7.8 | 20.2 | 18.4 | 3.4 | 5.4 | 0.9 | n/a | n/a | 0.1 | 4.8 | 5.1 | n/a | n/a | n/a | n/a | 79 | 40 |
| Calories | 258.6 | 11.6 | 34.6 | 8.1 | 32.0 | 30.1 | 17.0 | 0.0 | n/a | n/a | 15.2 | 52.3 | 4.2 | n/a | n/a | n/a | n/a | 464 | 232 |
| Calories (kj) | 1,081.9 | 48.8 | 144.2 | 33.8 | 132.8 | 125.9 | 71.0 | 0.0 | n/a | n/a | 63.8 | 219.0 | 17.4 | n/a | n/a | n/a | n/a | 1,939 | 969 |
| Campesterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 1.7 | 6.7 | 1.5 | 7.5 | 7.4 | 2.7 | 0.0 | n/a | n/a | 3.7 | 1.9 | 0.9 | n/a | n/a | n/a | n/a | 34 | 17 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 145 | 73 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.3 | 0.8 | 1.4 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 7 | 4 |
| Folate (mcg) | 9.1 | 8.9 | 51.4 | 18.2 | 15.2 | 5.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 126 | 63 |
| Folate, DFE (mcg) | 9.1 | 8.9 | 51.4 | 18.2 | 15.2 | 5.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 126 | 63 |
| Folate, food (mcg) | 9.1 | 8.9 | 51.4 | 18.2 | 15.2 | 5.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.1 | n/a | n/a | n/a | n/a | 126 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 2.5 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.2 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 7.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.8 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Lysine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 59.0 | 4.7 | 13.4 | 5.6 | 8.0 | 6.8 | 10.9 | 0.3 | n/a | n/a | 0.1 | 15.7 | 0.7 | n/a | n/a | n/a | n/a | 125 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Niacin (mg) | 23.7 | 1.9 | 1.1 | 0.2 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 30 | 15 |
| Pantothenic acid (mg) | 3.2 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 476.3 | 45.2 | 29.1 | 12.1 | 23.2 | 19.5 | 35.2 | 0.0 | n/a | n/a | 0.5 | 32.0 | 4.3 | n/a | n/a | n/a | n/a | 677 | 339 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 8 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 839.2 | 167.0 | 235.8 | 131.3 | 116.8 | 181.0 | 57.6 | 0.3 | n/a | n/a | 0.1 | 58.9 | 11.2 | n/a | n/a | n/a | n/a | 1,799 | 900 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 48.2 | 1.6 | 1.1 | 0.3 | 0.9 | 0.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | n/a | 57 | 28 |
| Retinol (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 10 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 72.6 | 4.9 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 80 | 40 |
| Serine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 263.1 | 2.6 | 4.5 | 40.4 | 3.2 | 4.3 | 1,066.6 | 0.9 | n/a | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 1,387 | 693 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.0 | 4.7 | 0.9 | 3.4 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | 3,498.9 | 226.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3,796 | 1,898 |
| Vitamin A, RAE (mcg) | 20.4 | 0.0 | 175.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 207 | 103 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 2.7 | 1.1 | 142.7 | 1.6 | 5.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 156 | 78 |
| Vitamin D (IU) | 11.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 8 |
| Water (g) | 171.9 | 48.5 | 103.0 | 48.2 | 71.3 | 22.8 | 22.7 | 29.0 | n/a | n/a | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 520 | 260 |
| Zinc (mg) | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.