Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 cups (2,370g) water |
10 (60g) beef bouillon cubes |
1 lb (454g) ground beef |
2 medium (122g) carrots |
1 large (150g) onions |
2 stalks (80g) celery |
2 cloves (6g) garlic |
1 can (0g) baby peas |
2 cans (0g) Italian-style stewed tomatoes |
2 cups (256g) Bisquick baking mix |
2/3 cup (163g) milk |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 5.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 2.4 | 28.9 | 4.1 | 1.2 | 0.5 | 0.6 | 0.1 | n/a | n/a | 10.2 | 1.2 | 0.2 | 49 | 12 |
| Aspartic acid | n/a | n/a | 7.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.1 | 36.0 | 68.0 | 40.3 | 34.5 | 32.0 | 10.9 | n/a | n/a | 458.2 | 194.5 | 10.5 | 956 | 239 |
| Calories | 0.0 | 142.8 | 975.2 | 50.0 | 60.0 | 12.8 | 8.9 | n/a | n/a | 1,095.7 | 104.6 | 2.7 | 2,453 | 613 |
| Calories (kj) | 0.0 | 597.6 | 4,073.3 | 211.1 | 249.0 | 53.6 | 37.4 | n/a | n/a | 4,582.4 | 438.1 | 11.5 | 10,254 | 2,563 |
| Carbohydrates (g) | 0.0 | 14.2 | 0.0 | 11.7 | 14.0 | 2.4 | 2.0 | n/a | n/a | 162.0 | 7.6 | 0.5 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 6.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 22.9 | 0.0 | 342 | 86 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 1.3 | 0.1 | n/a | n/a | 5.4 | 0.0 | 0.3 | 13 | 3 |
| Folate (mcg) | 0.0 | 19.2 | 27.2 | 23.2 | 28.5 | 28.8 | 0.2 | n/a | n/a | 320.0 | 8.2 | 11.6 | 467 | 117 |
| Folate, DFE (mcg) | 0.0 | 19.2 | 27.2 | 23.2 | 28.5 | 28.8 | 0.2 | n/a | n/a | 529.9 | 8.2 | 11.6 | 677 | 169 |
| Folate, food (mcg) | 0.0 | 19.2 | 27.2 | 23.2 | 28.5 | 28.8 | 0.2 | n/a | n/a | 20.5 | 8.2 | 11.6 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 299.5 | 0.0 | 0.0 | 300 | 75 |
| Fructose | n/a | n/a | n/a | 0.7 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 12.7 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 6.6 | 1.1 | 0.0 | 21 | 5 |
| Glycine | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Histidine | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.6 | 9.5 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | 7.1 | 0.1 | 0.5 | 19 | 5 |
| Isoleucine | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 8 | 2 |
| Magnesium (mg) | 23.7 | 30.6 | 81.6 | 14.6 | 15.0 | 8.8 | 1.5 | n/a | n/a | 64.0 | 21.3 | 3.8 | 265 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.2 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | 1.7 | 0.0 | 56 | 14 |
| Niacin (mg) | 0.0 | 2.7 | 21.1 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 11.6 | 0.1 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.5 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.5 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 192.0 | 775.6 | 42.7 | 43.5 | 19.2 | 9.2 | n/a | n/a | 1,497.6 | 152.0 | 4.4 | 2,736 | 684 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 28 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.1 | 0.2 | 0.0 | 8 | 2 |
| Potassium (mg) | 23.7 | 267.6 | 1,338.1 | 390.4 | 219.0 | 208.0 | 24.1 | n/a | n/a | 417.3 | 246.9 | 42.1 | 3,177 | 794 |
| Proline | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.5 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 9.6 | 84.3 | 1.1 | 1.7 | 0.6 | 0.4 | n/a | n/a | 20.5 | 5.4 | 0.2 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 50.7 | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 2.6 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.2 | 3.7 | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.0 | 16.6 | 71.7 | 0.1 | 0.8 | 0.3 | 0.9 | n/a | n/a | 19.2 | 3.3 | 0.0 | 113 | 28 |
| Serine | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 71.1 | 10,189.2 | 299.4 | 84.2 | 6.0 | 64.0 | 1.0 | n/a | n/a | 2,590.7 | 80.1 | 4.3 | 13,390 | 3,347 |
| Starch | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 10.0 | 0.0 | 5.8 | 6.4 | 1.5 | 0.1 | n/a | n/a | 29.8 | n/a | 0.1 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.7 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 5.3 | 68.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 39.4 | 6.0 | 0.1 | 119 | 30 |
| TransFatty acids | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 20,381.3 | 3.0 | 359.2 | 0.5 | n/a | n/a | 17.9 | 225.6 | 640.2 | 21,628 | 5,407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 17.6 | 0.0 | n/a | n/a | 5.1 | 53.9 | 32.0 | 1,127 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 11.1 | 2.5 | 1.9 | n/a | n/a | 0.8 | 2.5 | 10.1 | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 2,367.6 | 2.0 | 298.1 | 107.7 | 133.7 | 76.3 | 3.5 | n/a | n/a | 23.6 | 143.4 | 6.7 | 3,163 | 791 |
| Zinc (mg) | 0.0 | 0.0 | 20.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.6 | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.