Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) boneless skinless chicken breasts |
150 g (150g) potatoes |
1 (0g) poppy seeds |
2 tablespoons (12g) besan |
1/2 teaspoon (1g) ginger paste |
1/2 teaspoon (1g) garlic paste |
6 (270g) whole green chilies |
1 teaspoon (3g) red chili powder |
1 to taste (0g) salt |
1 to taste (0g) oil |
1 medium (110g) onions |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
1/2 teaspoon (1g) turmeric |
2 (246g) tomatoes |
2 tablespoons (0g) coriander leaves |
1 teaspoon (5g) chili |
1 teaspoon (17g) garam masala |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.5 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 6.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 18.0 | n/a | 5.2 | 0.2 | 2.5 | 48.6 | 8.9 | n/a | n/a | 25.3 | 5.1 | 0.3 | 2.0 | 24.6 | 0.1 | 2.5 | n/a | n/a | 0.0 | 158 | 40 |
| Calories | 342.0 | 115.5 | n/a | 44.5 | 0.8 | 2.1 | 108.0 | 7.6 | n/a | n/a | 44.0 | 4.2 | 1.6 | 3.9 | 44.3 | 0.0 | 6.0 | n/a | n/a | 240.4 | 965 | 241 |
| Calories (kj) | 1,431.0 | 481.5 | n/a | 186.2 | 3.3 | 8.7 | 450.9 | 31.8 | n/a | n/a | 182.6 | 17.4 | 6.7 | 16.3 | 182.0 | 0.1 | 25.0 | n/a | n/a | 1,006.1 | 4,030 | 1,007 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | n/a | 6.6 | 0.2 | 0.5 | 25.5 | 1.3 | n/a | n/a | 10.3 | 0.9 | 0.4 | 0.7 | 9.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 83 | 21 |
| Cholesterol (mg) | 192.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 193 | 48 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | n/a | 1.2 | 0.0 | 0.0 | 4.1 | 0.9 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.2 | 3.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 15 | 4 |
| Folate (mcg) | 12.0 | 24.0 | n/a | 50.3 | 0.1 | 0.0 | 62.1 | 0.8 | n/a | n/a | 20.9 | 0.1 | 0.2 | 0.4 | 36.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | 209 | 52 |
| Folate, DFE (mcg) | 12.0 | 24.0 | n/a | 50.3 | 0.1 | 0.0 | 62.1 | 0.8 | n/a | n/a | 20.9 | 0.1 | 0.2 | 0.4 | 36.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | 209 | 52 |
| Folate, food (mcg) | 12.0 | 24.0 | n/a | 50.3 | 0.1 | 0.0 | 62.1 | 0.8 | n/a | n/a | 20.9 | 0.1 | 0.2 | 0.4 | 36.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 9.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
| Isoleucine (g) | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 6.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 78.0 | 34.5 | n/a | 19.1 | 0.4 | 0.4 | 67.5 | 4.0 | n/a | n/a | 11.0 | 0.7 | 0.9 | 2.1 | 27.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 248 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.5 | 10 | 3 |
| Niacin (mg) | 31.3 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 4.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 630.0 | 85.5 | n/a | 36.6 | 0.3 | 2.1 | 124.2 | 8.1 | n/a | n/a | 31.9 | 4.3 | 0.7 | 2.9 | 59.0 | 0.1 | 8.2 | n/a | n/a | 0.0 | 994 | 248 |
| Phytosterols | n/a | 7.5 | n/a | 4.5 | 0.2 | n/a | n/a | 2.2 | n/a | n/a | 16.5 | n/a | 0.3 | 0.9 | 17.2 | 0.0 | n/a | n/a | n/a | 263.3 | 313 | 78 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14.9 | 17 | 4 |
| Potassium (mg) | 1,110.0 | 631.5 | n/a | 97.3 | 4.2 | 5.6 | 918.0 | 52.7 | n/a | n/a | 160.6 | 11.2 | 8.3 | 27.8 | 583.0 | 0.7 | 19.5 | n/a | n/a | 0.0 | 3,630 | 908 |
| Proline (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 63.7 | 3.0 | n/a | 2.6 | 0.0 | 0.1 | 5.4 | 0.4 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 79 | 20 |
| Retinol (mcg) | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.5 | 6 | 1 |
| Selenium (mcg) | 96.0 | 0.5 | n/a | 1.0 | 0.0 | 0.2 | 1.4 | 0.6 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 101 | 25 |
| Serine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 348.0 | 9.0 | n/a | 7.4 | 0.1 | 0.2 | 18.9 | 44.3 | n/a | n/a | 4.4 | 0.5 | 0.3 | 0.4 | 12.3 | 0.1 | 27.8 | n/a | n/a | 0.0 | 474 | 118 |
| Starch | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | n/a | 1.2 | 0.0 | 0.0 | 13.8 | 0.2 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 3.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.8 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | 27.2 | 38 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 90.0 | 3.0 | n/a | 4.7 | 0.0 | 0.1 | 3,183.3 | 800.6 | n/a | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 2,049.2 | 8.4 | 18.0 | n/a | n/a | 0.0 | 6,160 | 1,540 |
| Vitamin A, RAE (mcg) | 27.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 159.3 | 40.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 0.4 | 0.9 | n/a | n/a | 0.0 | 331 | 83 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 3.6 | 29.6 | n/a | 0.0 | 0.1 | 0.4 | 654.8 | 0.0 | n/a | n/a | 8.1 | 0.9 | 0.1 | 0.3 | 33.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 732 | 183 |
| Vitamin D (IU) | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Water (g) | 227.4 | 119.0 | n/a | 1.2 | 0.8 | 0.8 | 236.9 | 0.3 | n/a | n/a | 98.0 | 1.6 | 1.6 | 0.1 | 232.5 | 0.1 | 4.0 | n/a | n/a | 0.0 | 924 | 231 |
| Zinc (mg) | 1.7 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.