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Nutritional Facts: Mussels in Garlic Sauce With White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mussels
1 (110g)
onions
2 (6g)
garlic cloves
2 (90g)
chili peppers
2 tablespoons (27g)
olive oil
2 (0g)
bay leaves
1/2 cup (118g)
dry white wine
1/4 cup (22g)
basil leaves
1/2 cup (119g)
thickened cream
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 12 6
Arginine (g) 3.9 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 4 2
Ash (g) 7.2 0.4 0.1 0.8 0.0 0.0 0.2 0.3 0.5 10 5
Aspartic acid (g) 5.2 0.1 0.0 0.3 0.0 n/a n/a 0.1 0.2 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.2 25.3 10.9 12.6 0.3 1.0 10.6 38.3 77.4 294 147
Calories 391.1 44.0 8.9 36.0 238.7 0.4 96.4 5.0 410.6 1,231 616
Calories (kj) 1,637.1 182.6 37.4 149.4 998.7 1.6 402.2 20.3 1,717.2 5,146 2,573
Carbohydrates (g) 16.8 10.3 2.0 7.9 0.0 0.1 3.1 0.6 3.3 44 22
Cholesterol (mg) 127.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 290 145
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 1.4 0.0 0.0 0.0 0.3 0.0 4 2
Folate (mcg) 191.0 20.9 0.2 20.7 0.0 0.2 1.2 14.7 4.8 254 127
Folate, DFE (mcg) 191.0 20.9 0.2 20.7 0.0 0.2 1.2 14.7 4.8 254 127
Folate, food (mcg) 191.0 20.9 0.2 20.7 0.0 0.2 1.2 14.7 4.8 254 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 7.4 0.3 0.0 0.2 0.0 n/a n/a 0.1 0.5 8 4
Glycine (g) 3.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 4 2
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 1
Iron (mg) 18.0 0.2 0.1 0.9 0.2 0.1 0.3 0.7 0.0 20 10
Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 4 2
Lysine (g) 4.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 4 2
Magnesium (mg) 154.6 11.0 1.5 20.7 0.0 0.1 11.8 13.8 8.3 222 111
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 15.5 0.1 0.1 0.2 0.0 0.0 0.1 0.2 0.0 16 8
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 19.7 0.0 0.0 0.0 12.7 35 17
Niacin (mg) 7.3 0.1 0.0 1.1 0.0 0.0 0.1 0.2 0.0 9 4
Pantothenic acid (mg) 2.3 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.3 3 2
Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 2 1
Phosphorus (mg) 895.9 31.9 9.2 38.7 0.0 0.1 21.2 12.1 73.8 1,083 541
Phytosterols n/a 16.5 n/a n/a 59.7 n/a n/a n/a n/a 76 38
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 2.8 0.0 0.0 0.1 1.6 8 4
Potassium (mg) 1,455.2 160.6 24.1 289.8 0.3 0.6 83.5 63.8 89.3 2,167 1,084
Proline (g) 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 3 1
Protein (g) 54.1 1.2 0.4 1.7 0.0 0.0 0.1 0.7 2.4 61 30
Retinol (mcg) 218.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 700 350
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat (g) 1.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 27.4 33 17
Selenium (mcg) 203.7 0.6 0.9 0.5 0.0 0.0 0.1 0.1 0.6 206 103
Serine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 3 1
Sodium (mg) 1,300.6 4.4 1.0 8.1 0.5 0.0 5.9 0.9 45.2 1,367 683
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 0.0 4.7 0.1 4.8 0.0 n/a 1.1 0.1 0.1 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 3 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.6 3.9 n/a 0.0 0.2 1.3 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 10.2 0.1 0.0 0.4 27.0 0.0 0.0 0.1 44.0 82 41
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 1
Valine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 3 1
Vitamin A, IU (IU) 727.6 2.2 0.5 856.8 0.0 7.4 0.0 1,140.7 1,749.3 4,485 2,242
Vitamin A, RAE (mcg) 218.3 0.0 0.0 43.2 0.0 0.4 0.0 57.1 489.1 808 404
Vitamin B-12 (mcg) 54.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 55 27
Vitamin B-6 (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 36.4 8.1 1.9 129.3 0.0 0.1 0.0 3.9 0.7 180 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 32 16
Water (g) 366.4 98.0 3.5 79.2 0.0 0.0 102.1 19.9 68.7 738 369
Zinc (mg) 7.3 0.2 0.1 0.2 0.0 0.0 0.1 0.2 0.3 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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