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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2 lbs (910g)
boneless skinless chicken
14 ounces (400g)
tomatoes
5 ounces (142g)
Rotel Tomatoes
2 teaspoons (10g)
beef base
2 teaspoons (10g)
chicken base
10 ounces (283g)
tomato soup
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
lemon-pepper seasoning
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (2g)
Tabasco sauce
5 1/2 cups (1,304g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 11.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 13.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Ash (g) 0.4 0.1 0.0 10.5 2.0 2.0 0.2 0.1 5.4 0.2 0.3 6.0 0.1 0.2 0.0 1.3 29 5
Aspartic acid (g) 0.1 0.0 0.0 18.2 0.5 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 0.1 45.5 40.0 28.4 0.7 0.6 36.8 19.6 8.9 1.4 5.1 12.1 0.3 39.1 275 46
Calories 44.0 8.9 119.3 1,037.7 72.0 21.3 1.3 0.4 169.9 7.9 7.6 0.0 2.9 8.8 0.3 0.0 1,502 250
Calories (kj) 182.6 37.4 499.4 4,341.7 296.0 89.3 5.8 1.9 716.4 32.9 31.8 0.0 12.1 36.9 1.2 0.0 6,285 1,048
Carbohydrates (g) 10.3 2.0 0.0 0.0 15.6 5.1 0.1 0.0 38.0 0.9 1.3 0.0 0.7 2.2 0.0 0.0 76 13
Cholesterol (mg) 0.0 0.0 0.0 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583 97
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 4.8 n/a 0.0 0.0 3.4 0.2 0.9 0.0 0.3 0.0 0.0 0.0 12 2
Folate (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
Folate, DFE (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
Folate, food (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.3 0.0 0.0 28.6 1.7 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 32 5
Glycine (g) 0.0 0.0 0.0 8.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Histidine (g) 0.0 0.0 0.0 7.2 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 3.4 1.1 0.4 0.0 0.0 3.1 1.4 0.5 0.0 0.1 0.6 0.0 0.0 11 2
Isoleucine (g) 0.0 0.0 0.0 9.5 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 16.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 3
Lysine (g) 0.0 0.0 0.0 18.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
Magnesium (mg) 11.0 1.5 0.0 236.7 44.0 15.6 0.4 0.2 39.6 7.7 4.0 0.1 2.0 1.5 0.3 13.0 378 63
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 9.8 6.9 0.1 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 0.1 0.0 0.0 94.9 2.4 0.9 0.1 0.0 2.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 102 17
Pantothenic acid (mg) 0.1 0.0 0.0 13.0 0.4 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Phenylalanine (g) 0.0 0.0 0.0 7.8 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 31.9 9.2 0.0 1,911.5 96.0 19.8 2.7 0.3 82.1 10.5 8.1 0.0 1.8 6.8 0.5 0.0 2,181 364
Phytosterols (mg) 16.5 n/a 29.8 n/a 28.0 n/a n/a n/a n/a 1.4 2.2 0.0 1.1 n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.0 0.0 1.4 3.6 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 160.6 24.1 0.1 3,367.8 948.0 151.7 12.9 0.6 648.5 37.5 52.7 0.5 15.3 90.7 3.0 13.0 5,527 921
Proline (g) 0.0 0.0 0.0 6.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Protein (g) 1.2 0.4 0.0 193.2 3.5 1.0 0.3 0.0 4.6 0.4 0.4 0.0 0.1 0.0 0.0 0.0 205 34
Retinol (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 82 14
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 5.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.6 0.9 0.0 291.3 0.0 0.6 0.1 0.1 14.4 0.1 0.6 0.0 0.1 0.1 0.0 0.0 309 51
Serine (g) 0.0 0.0 0.0 7.4 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 4.4 1.0 0.3 1,055.9 20.0 568.5 67.5 40.6 1,095.9 3.5 44.3 2,325.5 0.2 111.1 14.9 39.1 5,393 899
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.0 10.5 n/a 0.0 0.0 23.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 8.7 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 1.7 2.2 n/a 0.0 0.0 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 13.5 23.6 0.8 0.1 0.0 0.0 1.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 41 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 7.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Valine (g) 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 2.2 0.5 0.0 273.1 3,332.0 552.9 0.0 0.0 1,110.1 26.7 800.6 0.0 6.3 9.0 38.5 0.0 6,152 1,025
Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.9 168.0 28.4 0.0 0.0 56.6 1.3 40.0 0.0 0.3 0.6 1.9 0.0 379 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 6.8 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 8.1 1.9 0.0 10.9 54.8 8.8 0.1 0.0 36.5 0.2 0.0 0.0 0.0 1.5 0.1 0.0 123 20
Vitamin D (IU) 0.0 0.0 0.0 45.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Water (g) 98.0 3.5 0.0 689.9 378.1 133.6 9.8 9.9 233.6 0.2 0.3 0.0 0.1 8.9 2.2 1,302.2 2,870 478
Zinc (mg) 0.2 0.1 0.0 5.3 0.7 0.2 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1

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