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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 lbs (910g)
    boneless skinless chicken
    14 ounces (400g)
    tomatoes
    5 ounces (142g)
    Rotel Tomatoes
    2 teaspoons (10g)
    beef base
    2 teaspoons (10g)
    chicken base
    10 ounces (283g)
    tomato soup
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    Tabasco sauce
    5 1/2 cups (1,304g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 11.3 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 13.1 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Ash (g) 0.4 0.1 0.0 10.5 2.0 2.0 0.2 0.1 5.4 0.2 0.3 6.0 0.1 0.2 0.0 1.3 29 5
    Aspartic acid (g) 0.1 0.0 0.0 18.2 0.5 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 10.9 0.1 45.5 40.0 28.4 0.7 0.6 36.8 19.6 8.9 1.4 5.1 12.1 0.3 39.1 275 46
    Calories 44.0 8.9 119.3 1,037.7 72.0 21.3 1.3 0.4 169.9 7.9 7.6 0.0 2.9 8.8 0.3 0.0 1,502 250
    Calories (kj) 182.6 37.4 499.4 4,341.7 296.0 89.3 5.8 1.9 716.4 32.9 31.8 0.0 12.1 36.9 1.2 0.0 6,285 1,048
    Carbohydrates (g) 10.3 2.0 0.0 0.0 15.6 5.1 0.1 0.0 38.0 0.9 1.3 0.0 0.7 2.2 0.0 0.0 76 13
    Cholesterol (mg) 0.0 0.0 0.0 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583 97
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 1.9 0.1 0.0 0.0 4.8 n/a 0.0 0.0 3.4 0.2 0.9 0.0 0.3 0.0 0.0 0.0 12 2
    Folate (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
    Folate, DFE (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
    Folate, food (mcg) 20.9 0.2 0.0 36.4 60.0 12.8 0.5 0.1 0.0 0.2 0.8 0.0 0.2 0.9 0.0 0.0 133 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.3 0.0 0.0 28.6 1.7 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 32 5
    Glycine (g) 0.0 0.0 0.0 8.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Histidine (g) 0.0 0.0 0.0 7.2 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 3.4 1.1 0.4 0.0 0.0 3.1 1.4 0.5 0.0 0.1 0.6 0.0 0.0 11 2
    Isoleucine (g) 0.0 0.0 0.0 9.5 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 16.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 16 3
    Lysine (g) 0.0 0.0 0.0 18.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 19 3
    Magnesium (mg) 11.0 1.5 0.0 236.7 44.0 15.6 0.4 0.2 39.6 7.7 4.0 0.1 2.0 1.5 0.3 13.0 378 63
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 5.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 6.9 0.1 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 18 3
    Niacin (mg) 0.1 0.0 0.0 94.9 2.4 0.9 0.1 0.0 2.9 0.1 0.3 0.0 0.0 0.1 0.0 0.0 102 17
    Pantothenic acid (mg) 0.1 0.0 0.0 13.0 0.4 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Phenylalanine (g) 0.0 0.0 0.0 7.8 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Phosphorus (mg) 31.9 9.2 0.0 1,911.5 96.0 19.8 2.7 0.3 82.1 10.5 8.1 0.0 1.8 6.8 0.5 0.0 2,181 364
    Phytosterols (mg) 16.5 n/a 29.8 n/a 28.0 n/a n/a n/a n/a 1.4 2.2 0.0 1.1 n/a n/a n/a 79 13
    Polyunsaturated Fat (g) 0.0 0.0 1.4 3.6 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 160.6 24.1 0.1 3,367.8 948.0 151.7 12.9 0.6 648.5 37.5 52.7 0.5 15.3 90.7 3.0 13.0 5,527 921
    Proline (g) 0.0 0.0 0.0 6.1 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Protein (g) 1.2 0.4 0.0 193.2 3.5 1.0 0.3 0.0 4.6 0.4 0.4 0.0 0.1 0.0 0.0 0.0 205 34
    Retinol (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 82 14
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 1.9 5.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.6 0.9 0.0 291.3 0.0 0.6 0.1 0.1 14.4 0.1 0.6 0.0 0.1 0.1 0.0 0.0 309 51
    Serine (g) 0.0 0.0 0.0 7.4 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Sodium (mg) 4.4 1.0 0.3 1,055.9 20.0 568.5 67.5 40.6 1,095.9 3.5 44.3 2,325.5 0.2 111.1 14.9 39.1 5,393 899
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.1 0.0 0.0 10.5 n/a 0.0 0.0 23.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 8.7 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 1.7 2.2 n/a 0.0 0.0 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.7 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 13.5 23.6 0.8 0.1 0.0 0.0 1.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 41 7
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 7.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Valine (g) 0.0 0.0 0.0 10.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Vitamin A, IU (IU) 2.2 0.5 0.0 273.1 3,332.0 552.9 0.0 0.0 1,110.1 26.7 800.6 0.0 6.3 9.0 38.5 0.0 6,152 1,025
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.9 168.0 28.4 0.0 0.0 56.6 1.3 40.0 0.0 0.3 0.6 1.9 0.0 379 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 6.8 0.3 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 8.1 1.9 0.0 10.9 54.8 8.8 0.1 0.0 36.5 0.2 0.0 0.0 0.0 1.5 0.1 0.0 123 20
    Vitamin D (IU) 0.0 0.0 0.0 45.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Water (g) 98.0 3.5 0.0 689.9 378.1 133.6 9.8 9.9 233.6 0.2 0.3 0.0 0.1 8.9 2.2 1,302.2 2,870 478
    Zinc (mg) 0.2 0.1 0.0 5.3 0.7 0.2 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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