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Nutritional Facts: Baked Salmon Topped With Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
salmon fillets
2 tablespoons (30g)
light mayonnaise
2 teaspoons (0g)
lemon pepper
2 ounces (57g)
parmesan cheese
2 ounces (57g)
imitation crabmeat
Total 1 serving
Alanine (g) 17.8 n/a n/a 0.7 0.2 19 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 17.6 n/a n/a 0.9 0.3 19 5
Ash (g) 20.7 0.6 n/a 4.6 1.3 27 7
Aspartic acid (g) 35.1 n/a n/a 1.5 0.5 37 9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.5 1.8 n/a 629.9 7.4 735 184
Calories 1,732.6 100.2 n/a 244.8 53.8 2,131 533
Calories (kj) 7,257.8 419.1 n/a 1,025.2 224.2 8,926 2,232
Carbohydrates (g) 0.0 2.6 n/a 2.3 8.5 13 3
Cholesterol (mg) 627.6 10.5 n/a 50.0 11.3 699 175
Copper (mg) 0.9 n/a n/a 0.1 0.0 1 0
Cystine (g) 2.2 n/a n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0 0
Folate (mcg) 54.6 n/a n/a 5.7 0.0 60 15
Folate, DFE (mcg) 54.6 n/a n/a 5.7 0.0 60 15
Folate, food (mcg) 54.6 n/a n/a 5.7 0.0 60 15
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.4 0 0
Galactose n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.5 2 0
Glutamic acid (g) 39.6 n/a n/a 4.9 0.8 45 11
Glycine (g) 17.2 n/a n/a 0.4 0.2 18 4
Histidine (g) 7.4 n/a n/a 0.6 0.1 8 2
Iron (mg) 5.2 0.1 n/a 0.5 0.2 6 1
Isoleucine (g) 13.0 n/a n/a 1.1 0.1 14 4
Lactose n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 21.3 n/a n/a 2.1 0.3 24 6
Lysine (g) 24.0 n/a n/a 1.7 0.4 26 7
Magnesium (mg) 368.3 n/a n/a 21.6 24.3 414 104
Maltose n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0 0
Methionine (g) 7.9 n/a n/a 0.6 0.1 9 2
Monounsaturated Fat (g) 18.4 n/a n/a 4.8 0.1 23 6
Niacin (mg) 109.1 n/a n/a 0.1 0.4 109 27
Pantothenic acid (mg) 14.1 n/a n/a 0.2 0.0 14 4
Phenylalanine (g) 11.5 n/a n/a 1.2 0.1 13 3
Phosphorus (mg) 3,560.7 17.4 n/a 414.1 159.6 4,152 1,038
Polyunsaturated Fat (g) 11.1 n/a n/a 0.7 0.1 12 3
Potassium (mg) 4,993.2 15.6 n/a 71.0 50.9 5,131 1,283
Proline (g) 11.8 n/a n/a 2.6 0.2 15 4
Protein (g) 279.7 0.2 n/a 21.8 4.3 306 77
Retinol (mcg) 477.5 n/a n/a 126.7 0.0 604 151
Riboflavin (mg) 1.4 n/a n/a 0.3 0.0 2 0
Saturated Fat (g) 11.1 1.5 n/a 9.8 0.1 22 6
Selenium (mcg) 428.4 n/a n/a 10.1 12.6 451 113
Serine (g) 12.3 n/a n/a 1.3 0.3 14 3
Sodium (mg) 1,023.2 239.1 n/a 868.5 476.1 2,607 652
Starch n/a n/a n/a n/a 4.3 4 1
Sucrose n/a n/a n/a 0.1 1.7 2 0
Sugar (g) 0.0 1.3 n/a 0.5 3.5 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 14.5 n/a n/a 0.8 0.2 16 4
Tocopherol, alpha (mg) 5.5 n/a n/a 0.1 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 60.0 9.9 n/a 16.3 0.3 86 22
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.0 n/a n/a 0.3 0.0 3 1
Tyrosine (g) 10.1 n/a n/a 1.3 0.1 12 3
Valine (g) 15.0 n/a n/a 1.4 0.2 17 4
Vitamin A, IU (IU) 1,596.2 55.5 n/a 491.3 0.0 2,143 536
Vitamin A, RAE (mcg) 477.5 n/a n/a 130.1 0.0 608 152
Vitamin B-12 (mcg) 56.6 n/a n/a 1.3 0.3 58 15
Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin D (IU) 5,934.5 n/a n/a 11.9 0.0 5,946 1,487
Water (g) 1,030.3 16.6 n/a 11.8 42.3 1,101 275
Zinc (mg) 5.3 n/a n/a 2.2 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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