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    Nutritional Facts: Baked Salmon Topped With Crab

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,364g)
    salmon fillets
    2 tablespoons (30g)
    light mayonnaise
    2 teaspoons (0g)
    lemon pepper
    2 ounces (57g)
    parmesan cheese
    2 ounces (57g)
    imitation crabmeat
    Total 1 serving
    Alanine (g) 17.8 n/a n/a 0.7 0.2 19 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 17.6 n/a n/a 0.9 0.3 19 5
    Ash (g) 20.7 0.6 n/a 4.6 1.3 27 7
    Aspartic acid (g) 35.1 n/a n/a 1.5 0.5 37 9
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 95.5 1.8 n/a 629.9 7.4 735 184
    Calories 1,732.6 100.2 n/a 244.8 53.8 2,131 533
    Calories (kj) 7,257.8 419.1 n/a 1,025.2 224.2 8,926 2,232
    Carbohydrates (g) 0.0 2.6 n/a 2.3 8.5 13 3
    Cholesterol (mg) 627.6 10.5 n/a 50.0 11.3 699 175
    Copper (mg) 0.9 n/a n/a 0.1 0.0 1 0
    Cystine (g) 2.2 n/a n/a 0.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 0 0
    Folate (mcg) 54.6 n/a n/a 5.7 0.0 60 15
    Folate, DFE (mcg) 54.6 n/a n/a 5.7 0.0 60 15
    Folate, food (mcg) 54.6 n/a n/a 5.7 0.0 60 15
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.4 0 0
    Galactose n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.5 2 0
    Glutamic acid (g) 39.6 n/a n/a 4.9 0.8 45 11
    Glycine (g) 17.2 n/a n/a 0.4 0.2 18 4
    Histidine (g) 7.4 n/a n/a 0.6 0.1 8 2
    Iron (mg) 5.2 0.1 n/a 0.5 0.2 6 1
    Isoleucine (g) 13.0 n/a n/a 1.1 0.1 14 4
    Lactose n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 21.3 n/a n/a 2.1 0.3 24 6
    Lysine (g) 24.0 n/a n/a 1.7 0.4 26 7
    Magnesium (mg) 368.3 n/a n/a 21.6 24.3 414 104
    Maltose n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.2 n/a n/a 0.0 0.0 0 0
    Methionine (g) 7.9 n/a n/a 0.6 0.1 9 2
    Monounsaturated Fat (g) 18.4 n/a n/a 4.8 0.1 23 6
    Niacin (mg) 109.1 n/a n/a 0.1 0.4 109 27
    Pantothenic acid (mg) 14.1 n/a n/a 0.2 0.0 14 4
    Phenylalanine (g) 11.5 n/a n/a 1.2 0.1 13 3
    Phosphorus (mg) 3,560.7 17.4 n/a 414.1 159.6 4,152 1,038
    Polyunsaturated Fat (g) 11.1 n/a n/a 0.7 0.1 12 3
    Potassium (mg) 4,993.2 15.6 n/a 71.0 50.9 5,131 1,283
    Proline (g) 11.8 n/a n/a 2.6 0.2 15 4
    Protein (g) 279.7 0.2 n/a 21.8 4.3 306 77
    Retinol (mcg) 477.5 n/a n/a 126.7 0.0 604 151
    Riboflavin (mg) 1.4 n/a n/a 0.3 0.0 2 0
    Saturated Fat (g) 11.1 1.5 n/a 9.8 0.1 22 6
    Selenium (mcg) 428.4 n/a n/a 10.1 12.6 451 113
    Serine (g) 12.3 n/a n/a 1.3 0.3 14 3
    Sodium (mg) 1,023.2 239.1 n/a 868.5 476.1 2,607 652
    Starch n/a n/a n/a n/a 4.3 4 1
    Sucrose n/a n/a n/a 0.1 1.7 2 0
    Sugar (g) 0.0 1.3 n/a 0.5 3.5 5 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 14.5 n/a n/a 0.8 0.2 16 4
    Tocopherol, alpha (mg) 5.5 n/a n/a 0.1 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 60.0 9.9 n/a 16.3 0.3 86 22
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.0 n/a n/a 0.3 0.0 3 1
    Tyrosine (g) 10.1 n/a n/a 1.3 0.1 12 3
    Valine (g) 15.0 n/a n/a 1.4 0.2 17 4
    Vitamin A, IU (IU) 1,596.2 55.5 n/a 491.3 0.0 2,143 536
    Vitamin A, RAE (mcg) 477.5 n/a n/a 130.1 0.0 608 152
    Vitamin B-12 (mcg) 56.6 n/a n/a 1.3 0.3 58 15
    Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin D (IU) 5,934.5 n/a n/a 11.9 0.0 5,946 1,487
    Water (g) 1,030.3 16.6 n/a 11.8 42.3 1,101 275
    Zinc (mg) 5.3 n/a n/a 2.2 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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