Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 lbs (682g) country-style pork ribs |
3 tablespoons (41g) oil |
1/2 cup (119g) water |
1 cup (240g) catsup |
1/4 cup (85g) honey |
1/2 teaspoon (1g) chili powder |
3 drops (1g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 0.3 | 0.1 | 1.5 | 0.0 | 6.5 | 0.0 | 0.1 | 8.8 | 0.2 | 0.2 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 1.2 | 0.4 | 2.5 | 150.0 | 0.0 | 3.6 | 43.2 | 5.1 | 4.5 | 0.1 | 220 | 55 |
| Calories | 227.5 | 5.1 | 0.0 | 1.4 | 1,288.2 | 360.7 | 0.0 | 232.8 | 257.6 | 3.8 | 0.1 | 2,377 | 594 |
| Calories (kj) | 951.9 | 21.5 | 0.0 | 6.0 | 5,398.3 | 1,509.2 | 0.0 | 969.6 | 1,078.0 | 15.9 | 0.5 | 9,951 | 2,488 |
| Carbohydrates (g) | 47.7 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 60.4 | 69.8 | 0.7 | 0.0 | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 126 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Folate (mcg) | 114.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 1.7 | 0.4 | 0.1 | 141 | 35 |
| Folate, DFE (mcg) | 181.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 1.7 | 0.4 | 0.1 | 209 | 52 |
| Folate, food (mcg) | 18.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24.0 | 1.7 | 0.4 | 0.1 | 45 | 11 |
| Folic acid (mcg) | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 22.3 | 34.7 | 0.1 | n/a | 57 | 14 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 28.2 | 30.3 | 0.0 | n/a | 59 | 15 |
| Glutamic acid (g) | 2.2 | 0.1 | 0.0 | 0.0 | 21.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 13.8 | 1.2 | 0.0 | 1.0 | 143.1 | 0.0 | 1.2 | 45.6 | 1.7 | 2.0 | 0.1 | 210 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 1.2 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 67.5 | 6.4 | 0.0 | 0.9 | 1,315.5 | 0.0 | 0.0 | 79.2 | 3.4 | 4.1 | 0.1 | 1,477 | 369 |
| Phytosterols | n/a | 0.1 | 0.0 | 0.5 | n/a | 394.9 | n/a | 16.8 | n/a | 1.1 | n/a | 414 | 103 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 22.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 30 | 7 |
| Potassium (mg) | 66.9 | 18.5 | 0.1 | 7.6 | 2,167.5 | 0.0 | 1.2 | 916.8 | 44.1 | 26.3 | 1.7 | 3,251 | 813 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 6.5 | 0.3 | 0.0 | 0.1 | 131.8 | 0.0 | 0.0 | 4.2 | 0.3 | 0.2 | 0.0 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 16.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 21.2 | 0.4 | 0.0 | 0.0 | 220.2 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 243 | 61 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 1.3 | 0.9 | 581.4 | 0.1 | 429.4 | 0.0 | 3.6 | 2,673.6 | 3.4 | 22.1 | 31.1 | 3,747 | 937 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 69.6 | 0.1 | 0.0 | 125 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.8 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 80.6 | 40.8 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 123 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 54.5 | 0.0 | 0.0 | 2,239.2 | 0.0 | 400.3 | 1.9 | 2,699 | 675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 13.6 | 0.0 | 0.0 | 112.8 | 0.0 | 20.0 | 0.1 | 147 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.4 | 0.0 | 0.9 | 38 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 197.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 49 |
| Water (g) | 7.5 | 0.1 | 0.0 | 0.1 | 465.0 | 0.0 | 118.4 | 166.0 | 14.5 | 0.1 | 1.1 | 773 | 193 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.