Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) butter |
5 stalks (200g) celery |
2 large (40g) shallots |
1 large (150g) yellow onions |
4 tablespoons (64g) tomato paste |
5 (0g) bay leaves |
1 tablespoon (7g) paprika |
2 cups (250g) flour |
4 1/2 ounces (0g) lobster base |
2 1/2 quarts (2,370g) hot water |
1 quart (952g) heavy cream |
1 tablespoon (7g) white pepper |
1 cup (236g) dry sherry |
2 (0g) frozen lobster tails |
1/2 cup (114g) butter |
1/4 cup (54g) olive oil |
1 teaspoon (3g) granulated garlic |
10 slices (250g) bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Ash (g) | 9.6 | 1.5 | 0.3 | 0.5 | 1.8 | 0.0 | 0.5 | 1.2 | n/a | 2.4 | 4.3 | 0.1 | 0.6 | n/a | 2.4 | 0.0 | 0.1 | 5.1 | 30 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 1.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 0 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 23 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 80.0 | 14.8 | 34.5 | 23.1 | 2.5 | 15.6 | 37.5 | n/a | 71.1 | 618.8 | 18.8 | 18.9 | n/a | 27.2 | 0.5 | 2.6 | 377.5 | 1,452 | 91 |
| Calories | 3,255.2 | 32.0 | 28.8 | 60.0 | 52.7 | 0.9 | 19.2 | 910.0 | n/a | 0.0 | 3,284.4 | 21.0 | 195.9 | n/a | 813.8 | 477.4 | 10.8 | 665.0 | 9,827 | 614 |
| Calories (kj) | 13,615.5 | 134.0 | 120.8 | 249.0 | 220.3 | 3.9 | 80.3 | 3,807.5 | n/a | 0.0 | 13,737.4 | 87.9 | 818.9 | n/a | 3,403.9 | 1,997.5 | 45.0 | 2,782.5 | 41,104 | 2,569 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 5.9 | 6.7 | 14.0 | 12.1 | 0.2 | 3.7 | 190.8 | n/a | 0.0 | 26.6 | 4.9 | 6.4 | n/a | 0.1 | 0.0 | 2.4 | 126.5 | 401 | 25 |
| Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,304.2 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 2,524 | 158 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.2 | n/a | 2.6 | 2.6 | 0.1 | 2.4 | 6.8 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 6.0 | 26 | 2 |
| Folate (mcg) | 13.6 | 72.0 | 13.6 | 28.5 | 7.7 | 0.5 | 3.3 | 457.5 | n/a | 0.0 | 38.1 | 0.7 | 2.4 | n/a | 3.4 | 0.0 | 1.5 | 277.5 | 920 | 58 |
| Folate, DFE (mcg) | 13.6 | 72.0 | 13.6 | 28.5 | 7.7 | 0.5 | 3.3 | 727.5 | n/a | 0.0 | 38.1 | 0.7 | 2.4 | n/a | 3.4 | 0.0 | 1.5 | 427.5 | 1,340 | 84 |
| Folate, food (mcg) | 13.6 | 72.0 | 13.6 | 28.5 | 7.7 | 0.5 | 3.3 | 72.5 | n/a | 0.0 | 38.1 | 0.7 | 2.4 | n/a | 3.4 | 0.0 | 1.5 | 62.5 | 320 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 215.0 | 600 | 38 |
| Fructose | n/a | 1.0 | n/a | 1.9 | 3.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 12 | 1 |
| Galactose | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 3.0 | 3.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 11 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.2 | 0.4 | 1.4 | n/a | 0.2 | 8.7 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 6.2 | 22 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.5 | 0.3 | 1.9 | 0.1 | 1.4 | 11.6 | n/a | 0.0 | 0.3 | 1.0 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | 9.4 | 28 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 6 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 9.1 | 22.0 | 8.4 | 15.0 | 27.0 | 0.4 | 12.1 | 55.0 | n/a | 23.7 | 66.6 | 6.4 | 26.0 | n/a | 2.3 | 0.0 | 2.5 | 57.5 | 334 | 21 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 95.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 101.7 | 0.1 | 0.0 | n/a | 23.9 | 39.4 | 0.0 | 1.7 | 263 | 16 |
| Niacin (mg) | 0.2 | 0.6 | 0.1 | 0.2 | 2.0 | 0.0 | 0.7 | 14.8 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 30 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 1.1 | n/a | 0.0 | 2.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Phosphorus (mg) | 109.0 | 48.0 | 24.0 | 43.5 | 53.3 | 0.3 | 21.4 | 270.0 | n/a | 0.0 | 590.2 | 12.5 | 47.2 | n/a | 27.2 | 0.0 | 13.5 | 247.5 | 1,508 | 94 |
| Phytosterols | n/a | 12.0 | 2.0 | 22.5 | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 119.3 | 0.3 | 0.0 | 172 | 11 |
| Polyunsaturated Fat (g) | 13.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 13.1 | 0.0 | 0.0 | n/a | 3.5 | 5.7 | 0.0 | 3.4 | 41 | 3 |
| Potassium (mg) | 109.0 | 520.0 | 133.6 | 219.0 | 651.1 | 1.6 | 155.0 | 267.5 | n/a | 23.7 | 714.0 | 5.2 | 233.6 | n/a | 27.2 | 0.5 | 38.8 | 250.0 | 3,350 | 209 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 8 | 0 |
| Protein (g) | 3.9 | 1.4 | 1.0 | 1.7 | 2.8 | 0.0 | 1.0 | 25.8 | n/a | 0.0 | 19.5 | 0.7 | 0.2 | n/a | 1.0 | 0.0 | 0.5 | 19.1 | 78 | 5 |
| Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,855.6 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 7,664 | 479 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 233.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 219.3 | 0.0 | 0.0 | n/a | 58.3 | 7.5 | 0.0 | 1.8 | 521 | 33 |
| Selenium (mcg) | 4.5 | 0.8 | 0.5 | 0.8 | 3.4 | 0.0 | 0.4 | 84.8 | n/a | 0.0 | 4.8 | 0.2 | 0.5 | n/a | 1.1 | 0.0 | 0.8 | 43.3 | 146 | 9 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Sodium (mg) | 3,241.6 | 160.0 | 4.8 | 6.0 | 507.3 | 0.1 | 4.6 | 5.0 | n/a | 71.1 | 361.8 | 0.4 | 11.8 | n/a | 810.4 | 1.1 | 1.9 | 1,277.5 | 6,465 | 404 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.5 | 102 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | 3.7 | n/a | 6.4 | 7.8 | n/a | 0.7 | 0.7 | n/a | 0.0 | 1.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 10.8 | 33 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 0.5 | n/a | 0.0 | 2.8 | n/a | 2.0 | 0.2 | n/a | 0.0 | 10.1 | n/a | 0.0 | n/a | 2.6 | 7.7 | 0.0 | 0.6 | 37 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 368.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 2.5 | n/a | 0.0 | 352.2 | 0.2 | 0.0 | n/a | 92.1 | 54.0 | 0.0 | 8.2 | 879 | 55 |
| Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 17 | 1 |
| TransFatty acids (g) | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 19 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 898.0 | 476.0 | 3.0 | 979.3 | 18.6 | 3,349.3 | 0.0 | n/a | 0.0 | 13,994.4 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 0.0 | 33,900 | 2,119 |
| Vitamin A, RAE (mcg) | 3,105.4 | 44.0 | 24.0 | 0.0 | 48.8 | 0.9 | 167.5 | 0.0 | n/a | 0.0 | 3,912.7 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 8,080 | 505 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.2 | 3.2 | 11.1 | 14.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 257.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 598 | 37 |
| Water (g) | 72.0 | 190.9 | 31.9 | 133.7 | 47.2 | 0.0 | 0.8 | 29.8 | n/a | 2,367.6 | 549.4 | 0.8 | 204.3 | n/a | 18.0 | 0.0 | 0.2 | 91.1 | 3,738 | 234 |
| Zinc (mg) | 0.4 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 2.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 8 | 1 |
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