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Nutritional Facts: Susan's Cranberry Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
green apples
1 cup (100g)
cranberries
3/4 cup (165g)
brown sugar
1/2 cup (63g)
flour
1/2 cup (78g)
oats
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0.7 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.3 0.9 0.0 n/a 0.0 1 0
Ash (g) 1.7 0.2 0.7 0.3 1.3 0.1 0.0 1.6 6 1
Aspartic acid (g) 0.6 0.2 n/a 0.3 1.1 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 53.5 8.0 137.0 9.4 42.1 26.2 2.2 18.1 296 49
Calories 463.8 46.0 627.0 227.5 303.4 6.5 6.2 542.0 2,222 370
Calories (kj) 1,944.6 194.0 2,623.5 951.9 1,269.8 27.0 25.7 2,267.0 9,304 1,551
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 123.2 12.2 161.8 47.7 51.7 2.1 0.6 0.0 399 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 163 27
Copper (mg) 0.2 0.1 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.4 4.6 0.0 1.7 8.3 1.4 0.2 0.0 38 6
Folate (mcg) 26.8 1.0 1.7 114.4 43.7 0.2 0.9 2.3 191 32
Folate, DFE (mcg) 26.8 1.0 1.7 181.9 43.7 0.2 0.9 2.3 258 43
Folate, food (mcg) 26.8 1.0 1.7 18.1 43.7 0.2 0.9 2.3 95 16
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 16
Fructose (g) 52.6 0.6 1.8 n/a n/a 0.0 n/a n/a 55 9
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 3.3 2.2 n/a n/a 0.0 n/a n/a 27 5
Glutamic acid (g) 0.2 0.1 n/a 2.2 2.9 0.0 n/a 0.1 6 1
Glycine (g) 0.1 0.0 n/a 0.2 0.7 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.3 1.2 2.9 3.7 0.2 0.0 0.0 9 2
Isoleucine (g) 0.1 0.0 n/a 0.2 0.5 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.4 1.0 0.0 n/a 0.1 2 0
Lysine (g) 0.1 0.0 n/a 0.1 0.5 0.0 n/a 0.1 1 0
Magnesium (mg) 44.6 6.0 14.9 13.8 138.1 1.6 2.1 1.5 222 37
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.4 3.8 0.5 0.0 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 1.7 0.0 0.0 15.9 18 3
Niacin (mg) 0.8 0.1 0.2 3.7 0.7 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.3 0.2 0.3 1.1 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.3 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 98.1 13.0 6.6 67.5 407.9 1.7 2.5 18.1 615 103
Phytosterols (mg) 107.0 n/a n/a n/a n/a 0.7 0.7 n/a 108 18
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.3 2.0 0.0 0.0 2.3 5 1
Potassium (mg) 954.4 85.0 219.5 66.9 334.6 11.3 4.1 18.1 1,694 282
Proline (g) 0.1 0.0 n/a 0.7 0.7 0.0 n/a 0.1 2 0
Protein (g) 2.3 0.4 0.2 6.5 13.2 0.1 0.1 0.6 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 507 85
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.9 0.0 0.3 38.8 40 7
Selenium (mcg) 0.0 0.1 2.0 21.2 n/a 0.1 0.0 0.8 24 4
Serine (g) 0.1 0.1 n/a 0.3 0.6 0.0 n/a 0.0 1 0
Sodium (mg) 8.9 2.0 46.2 1.3 1.6 0.3 0.2 539.7 600 100
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 18.5 0.1 156.0 n/a n/a 0.0 n/a n/a 175 29
Sugar (g) 92.7 4.0 160.1 0.2 n/a 0.1 0.3 0.0 257 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.2 0.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.6 1.2 0.0 0.0 n/a 0.1 0.0 1.8 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Total Fat (g) 1.5 0.1 0.0 0.6 5.4 0.0 0.4 61.3 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 2.3 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.0 n/a 0.3 0.7 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 481.7 60.0 0.0 0.0 0.0 7.7 1.2 1,889.0 2,440 407
Vitamin A, RAE (mcg) 26.8 3.0 0.0 0.0 0.0 0.4 0.1 517.0 547 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 41.0 13.3 0.0 0.0 0.0 0.1 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 8
Water (g) 763.2 87.1 2.2 7.5 6.4 0.3 0.1 12.0 879 146
Zinc (mg) 0.4 0.1 0.0 0.4 3.1 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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