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    Nutritional Facts: Baja Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (5g)
    taco seasoning
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (15g)
    fresh orange juice
    1 lb (455g)
    white fish fillets
    1 tablespoon (14g)
    vegetable oil
    2 cups (240g)
    Coleslaw
    1/2 cup (50g)
    green onions
    1/2 cup (121g)
    reduced-fat sour cream
    8 (192g)
    corn tortillas
    8 (70g)
    lime wedges
    Total 1 serving
    Alanine n/a 0.0 0.0 5.0 0.0 0.1 0.0 0.1 0.8 n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 5.0 0.0 0.2 0.1 0.1 0.6 n/a 6 1
    Ash (g) 2.0 0.0 0.1 5.9 0.0 5.3 0.4 0.8 1.8 0.2 16 4
    Aspartic acid n/a 0.0 0.0 8.5 0.0 0.3 0.1 0.3 0.8 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 2.0 1.6 218.3 0.0 108.0 36.0 125.8 155.5 23.0 670 168
    Calories 10.0 3.6 6.7 409.3 120.2 187.2 16.0 163.4 418.6 20.9 1,356 339
    Calories (kj) 41.6 15.1 28.0 1,714.4 503.1 787.2 67.5 681.2 1,751.0 87.8 5,677 1,419
    Carbohydrates (g) 3.0 1.2 1.5 0.0 0.0 29.8 3.7 5.2 85.7 7.3 137 34
    Cholesterol (mg) 0.0 0.0 0.0 304.7 0.0 19.2 0.0 47.2 0.0 0.0 371 93
    Copper n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Cystine n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 3.6 1.3 0.0 12.1 2.0 20 5
    Folate n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
    Folate, DFE n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
    Folate, food n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 12.4 0.0 0.6 0.2 0.7 2.1 n/a 16 4
    Glycine n/a 0.0 0.0 4.0 0.0 0.1 0.0 0.1 0.5 n/a 5 1
    Histidine n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.1 0.3 n/a 3 1
    Iron (mg) 0.4 0.0 0.0 1.5 0.0 1.4 0.7 0.1 2.4 0.4 7 2
    Isoleucine n/a 0.0 0.0 3.8 0.0 0.1 0.0 0.2 0.4 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 6.8 0.0 0.2 0.1 0.3 1.4 n/a 9 2
    Lysine n/a 0.0 0.0 7.6 0.0 0.2 0.0 0.3 0.3 0.0 8 2
    Magnesium n/a 1.2 1.6 95.5 0.0 24.0 10.0 12.1 138.2 4.2 287 72
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.5 n/a 0.2 0.1 0.0 0.6 0.0 1 0
    Methionine n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.2 0.0 3 1
    Monounsaturated Fat n/a 0.0 0.0 1.3 3.8 1.7 0.0 4.2 1.3 0.0 12 3
    Niacin n/a 0.0 0.1 5.9 0.0 0.7 0.3 0.1 2.9 0.1 10 3
    Pantothenic acid n/a 0.0 0.0 1.0 0.0 0.3 0.0 0.4 0.2 0.2 2 1
    Phenylalanine n/a 0.0 0.0 3.3 0.0 0.1 0.0 0.2 0.5 n/a 4 1
    Phosphorus n/a 2.0 2.5 1,009.5 0.0 76.8 18.5 115.0 602.9 12.5 1,840 460
    Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat n/a 0.0 0.0 1.9 7.4 3.2 0.0 0.5 2.7 0.0 16 4
    Potassium n/a 17.0 29.8 1,132.3 0.0 434.4 138.0 156.1 357.1 71.1 2,336 584
    Proline n/a 0.0 0.0 2.9 0.0 0.4 0.1 0.3 1.0 n/a 5 1
    Protein (g) 0.0 0.1 0.1 83.3 0.0 3.1 0.9 3.6 10.9 0.5 102 26
    Retinol n/a 0.0 0.0 136.4 0.0 98.4 0.0 121.0 0.0 0.0 356 89
    Riboflavin n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.1 1.8 0.9 0.0 9.0 0.9 0.0 14 3
    Selenium n/a 0.0 0.0 146.0 0.0 1.7 0.3 2.5 11.7 0.3 163 41
    Serine n/a 0.0 0.0 3.4 0.0 0.2 0.0 0.2 0.5 n/a 4 1
    Sodium (mg) 427.6 0.3 0.1 327.4 0.0 55.2 8.0 49.6 86.4 1.4 956 239
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.0 0.2 1.2 0.0 0.0 n/a 1.2 0.2 1.7 1.2 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.0 0.0 3.7 0.0 0.1 0.0 0.2 0.4 n/a 4 1
    Tocopherol, alpha n/a 0.0 0.0 1.4 1.9 n/a 0.3 0.4 0.5 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 6.0 13.6 6.3 0.1 14.5 5.5 0.1 46 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a 0.0 0.0 2.8 0.0 0.1 0.0 0.2 0.5 n/a 4 1
    Valine n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.2 0.6 n/a 5 1
    Vitamin A, IU (IU) 497.2 7.3 29.8 454.7 0.0 880.8 498.5 450.1 3.8 34.8 2,857 714
    Vitamin A, RAE n/a 0.3 1.5 136.4 0.0 127.2 25.0 123.4 0.0 1.4 415 104
    Vitamin B-12 n/a 0.0 0.0 10.5 0.0 0.0 0.0 0.4 0.0 0.0 11 3
    Vitamin B-6 n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.4 0.0 2 0
    Vitamin C (mg) 2.4 4.4 7.4 0.0 0.0 78.5 9.4 1.1 0.0 20.3 123 31
    Vitamin D n/a 0.0 0.0 259.2 0.0 0.0 0.0 10.9 0.0 0.0 270 68
    Water (g) 0.3 13.2 13.1 365.0 0.0 195.6 44.9 97.0 88.1 61.5 879 220
    Zinc n/a 0.0 0.0 4.0 0.0 0.5 0.2 0.6 2.5 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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