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Nutritional Facts: Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (5g)
taco seasoning
1 tablespoon (15g)
fresh lime juice
1 tablespoon (15g)
fresh orange juice
1 lb (455g)
white fish fillets
1 tablespoon (14g)
vegetable oil
2 cups (240g)
Coleslaw
1/2 cup (50g)
green onions
1/2 cup (121g)
reduced-fat sour cream
8 (192g)
corn tortillas
8 (70g)
lime wedges
Total 1 serving
Alanine n/a 0.0 0.0 5.0 0.0 0.1 0.0 0.1 0.8 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 5.0 0.0 0.2 0.1 0.1 0.6 n/a 6 1
Ash (g) 2.0 0.0 0.1 5.9 0.0 5.3 0.4 0.8 1.8 0.2 16 4
Aspartic acid n/a 0.0 0.0 8.5 0.0 0.3 0.1 0.3 0.8 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 1.6 218.3 0.0 108.0 36.0 125.8 155.5 23.0 670 168
Calories 10.0 3.6 6.7 409.3 120.2 187.2 16.0 163.4 418.6 20.9 1,356 339
Calories (kj) 41.6 15.1 28.0 1,714.4 503.1 787.2 67.5 681.2 1,751.0 87.8 5,677 1,419
Carbohydrates (g) 3.0 1.2 1.5 0.0 0.0 29.8 3.7 5.2 85.7 7.3 137 34
Cholesterol (mg) 0.0 0.0 0.0 304.7 0.0 19.2 0.0 47.2 0.0 0.0 371 93
Copper n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 3.6 1.3 0.0 12.1 2.0 20 5
Folate n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
Folate, DFE n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
Folate, food n/a 1.5 4.5 59.1 0.0 64.8 32.0 13.3 9.6 5.6 190 48
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 12.4 0.0 0.6 0.2 0.7 2.1 n/a 16 4
Glycine n/a 0.0 0.0 4.0 0.0 0.1 0.0 0.1 0.5 n/a 5 1
Histidine n/a 0.0 0.0 2.5 0.0 0.1 0.0 0.1 0.3 n/a 3 1
Iron (mg) 0.4 0.0 0.0 1.5 0.0 1.4 0.7 0.1 2.4 0.4 7 2
Isoleucine n/a 0.0 0.0 3.8 0.0 0.1 0.0 0.2 0.4 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 6.8 0.0 0.2 0.1 0.3 1.4 n/a 9 2
Lysine n/a 0.0 0.0 7.6 0.0 0.2 0.0 0.3 0.3 0.0 8 2
Magnesium n/a 1.2 1.6 95.5 0.0 24.0 10.0 12.1 138.2 4.2 287 72
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.5 n/a 0.2 0.1 0.0 0.6 0.0 1 0
Methionine n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Monounsaturated Fat n/a 0.0 0.0 1.3 3.8 1.7 0.0 4.2 1.3 0.0 12 3
Niacin n/a 0.0 0.1 5.9 0.0 0.7 0.3 0.1 2.9 0.1 10 3
Pantothenic acid n/a 0.0 0.0 1.0 0.0 0.3 0.0 0.4 0.2 0.2 2 1
Phenylalanine n/a 0.0 0.0 3.3 0.0 0.1 0.0 0.2 0.5 n/a 4 1
Phosphorus n/a 2.0 2.5 1,009.5 0.0 76.8 18.5 115.0 602.9 12.5 1,840 460
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat n/a 0.0 0.0 1.9 7.4 3.2 0.0 0.5 2.7 0.0 16 4
Potassium n/a 17.0 29.8 1,132.3 0.0 434.4 138.0 156.1 357.1 71.1 2,336 584
Proline n/a 0.0 0.0 2.9 0.0 0.4 0.1 0.3 1.0 n/a 5 1
Protein (g) 0.0 0.1 0.1 83.3 0.0 3.1 0.9 3.6 10.9 0.5 102 26
Retinol n/a 0.0 0.0 136.4 0.0 98.4 0.0 121.0 0.0 0.0 356 89
Riboflavin n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.1 1.8 0.9 0.0 9.0 0.9 0.0 14 3
Selenium n/a 0.0 0.0 146.0 0.0 1.7 0.3 2.5 11.7 0.3 163 41
Serine n/a 0.0 0.0 3.4 0.0 0.2 0.0 0.2 0.5 n/a 4 1
Sodium (mg) 427.6 0.3 0.1 327.4 0.0 55.2 8.0 49.6 86.4 1.4 956 239
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.0 0.2 1.2 0.0 0.0 n/a 1.2 0.2 1.7 1.2 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.0 0.0 3.7 0.0 0.1 0.0 0.2 0.4 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 1.4 1.9 n/a 0.3 0.4 0.5 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 6.0 13.6 6.3 0.1 14.5 5.5 0.1 46 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 2.8 0.0 0.1 0.0 0.2 0.5 n/a 4 1
Valine n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.2 0.6 n/a 5 1
Vitamin A, IU (IU) 497.2 7.3 29.8 454.7 0.0 880.8 498.5 450.1 3.8 34.8 2,857 714
Vitamin A, RAE n/a 0.3 1.5 136.4 0.0 127.2 25.0 123.4 0.0 1.4 415 104
Vitamin B-12 n/a 0.0 0.0 10.5 0.0 0.0 0.0 0.4 0.0 0.0 11 3
Vitamin B-6 n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.4 0.0 2 0
Vitamin C (mg) 2.4 4.4 7.4 0.0 0.0 78.5 9.4 1.1 0.0 20.3 123 31
Vitamin D n/a 0.0 0.0 259.2 0.0 0.0 0.0 10.9 0.0 0.0 270 68
Water (g) 0.3 13.2 13.1 365.0 0.0 195.6 44.9 97.0 88.1 61.5 879 220
Zinc n/a 0.0 0.0 4.0 0.0 0.5 0.2 0.6 2.5 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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