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Nutritional Facts: Roast Brined Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (365g)
kosher salt
4 1/2 cups (900g)
sugar
6 sprigs (6g)
fresh parsley
6 sprigs (1g)
fresh dill
6 sprigs (0g)
fresh thyme
6 sprigs (0g)
fresh tarragon
6 sprigs (0g)
fresh sage
2 sprigs (0g)
fresh rosemary
2 teaspoons (4g)
mustard seeds
2 teaspoons (4g)
fennel seeds
2 (2g)
cinnamon sticks
5 (0g)
bay leaves
8 (17g)
whole cloves
1/2 tablespoon (0g)
juniper berries
1 teaspoon (0g)
cardamom pods
2 teaspoons (6g)
black peppercorns
2 (116g)
lemons
2 gallons (7,584g)
water
14 lbs (4,648g)
whole turkey
1 cup (227g)
clarified butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 60.5 0.1 61 6
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 66.9 0.1 67 7
Ash (g) 364.3 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 1.0 n/a n/a 0.3 0.3 7.6 40.9 0.1 415 42
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 91.5 0.1 92 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.6 9.0 8.3 2.5 n/a n/a n/a n/a 10.6 47.8 n/a 2.5 108.5 n/a n/a 25.7 30.2 227.5 697.2 54.5 1,312 131
Calories 0.0 3,483.0 2.2 0.5 n/a n/a n/a n/a 20.3 13.8 n/a 0.9 54.3 n/a n/a 14.6 33.6 0.0 7,436.8 1,627.6 12,688 1,269
Calories (kj) 0.0 14,562.0 9.1 2.2 n/a n/a n/a n/a 85.0 57.7 n/a 3.9 226.8 n/a n/a 60.9 140.4 0.0 31,095.1 6,807.7 53,051 5,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 899.8 0.4 0.1 n/a n/a n/a n/a 1.1 2.1 n/a 0.2 10.3 n/a n/a 3.7 10.8 0.0 0.0 0.1 929 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3,160.6 488.1 3,649 365
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.7 4.8 0.0 6 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10.4 0.0 10 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 1.6 n/a 0.1 5.7 n/a n/a 1.5 3.2 0.0 0.0 0.0 13 1
Folate (mcg) 0.0 0.0 9.1 1.8 n/a n/a n/a n/a 6.5 n/a n/a 0.5 15.6 n/a n/a 1.0 12.8 0.0 371.8 6.8 426 43
Folate, DFE (mcg) 0.0 0.0 9.1 1.8 n/a n/a n/a n/a 6.5 n/a n/a 0.5 15.6 n/a n/a 1.0 12.8 0.0 371.8 6.8 426 43
Folate, food (mcg) 0.0 0.0 9.1 1.8 n/a n/a n/a n/a 6.5 n/a n/a 0.5 15.6 n/a n/a 1.0 12.8 0.0 371.8 6.8 426 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 151.4 0.4 152 15
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 57.0 0.0 57 6
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 28.5 0.1 29 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.5 0.4 0.1 n/a n/a n/a n/a 0.4 0.7 n/a 0.1 1.5 n/a n/a 0.6 0.7 0.0 66.5 0.0 73 7
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 47.6 0.1 48 5
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 73.8 0.2 74 7
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 86.3 0.2 87 9
Magnesium (mg) 3.7 0.0 3.0 0.7 n/a n/a n/a n/a 14.8 15.4 n/a 0.4 44.4 n/a n/a 9.9 9.3 75.8 1,022.6 4.5 1,204 120
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 5.0 n/a n/a 0.7 0.0 0.0 0.9 0.0 8 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 26.7 0.0 27 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 134.8 47.7 184 18
Niacin (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.0 189.9 0.1 191 19
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 37.5 0.2 38 4
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 37.1 0.1 37 4
Phosphorus (mg) 0.0 0.0 3.5 0.8 n/a n/a n/a n/a 33.1 19.5 n/a 0.3 17.6 n/a n/a 9.2 18.6 0.0 8,273.4 54.5 8,430 843
Phytosterols (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4.7 2.6 n/a n/a 43.0 n/a n/a 5.3 n/a n/a n/a n/a 56 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 1.2 n/a n/a 0.1 0.1 0.0 92.0 6.9 101 10
Potassium (mg) 29.2 18.0 33.2 8.9 n/a n/a n/a n/a 29.5 67.8 n/a 1.6 185.1 n/a n/a 77.1 160.1 75.8 12,363.7 54.5 13,104 1,310
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 44.2 0.2 45 4
Protein (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.0 0.6 n/a 0.0 1.0 n/a n/a 0.6 1.3 0.0 949.1 1.9 956 96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 93.0 1,523.2 1,616 162
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.2 0.1 8 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.9 n/a n/a 0.1 0.0 0.0 105.0 116.6 223 22
Selenium (mcg) 0.4 5.4 0.0 n/a n/a n/a n/a n/a 8.3 n/a n/a 0.0 1.0 n/a n/a 0.3 0.5 0.0 1,134.1 2.3 1,152 115
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 41.9 0.1 42 4
Sodium (mg) 141,466.7 9.0 3.4 0.7 n/a n/a n/a n/a 0.5 3.5 n/a 0.1 40.8 n/a n/a 1.2 2.3 227.5 3,021.2 25.0 144,802 14,480
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 898.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 898 90
Sugar (g) 0.0 898.2 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.4 n/a n/a 0.0 2.9 0.0 0.0 0.1 902 90
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 41.4 0.1 42 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.4 n/a n/a 0.1 0.2 0.0 16.3 5.3 23 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.6 n/a 0.0 3.4 n/a n/a 0.2 0.3 0.0 372.8 184.1 563 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10.5 0.0 11 1
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 36.0 0.1 36 4
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 49.4 0.1 50 5
Vitamin A, IU (IU) 0.0 0.0 505.4 92.6 n/a n/a n/a n/a 1.2 5.4 n/a 18.6 89.0 n/a n/a 31.7 25.5 0.0 278.9 5,672.7 6,721 672
Vitamin A, RAE (mcg) 0.0 0.0 25.3 4.6 n/a n/a n/a n/a 0.1 0.3 n/a 0.9 4.5 n/a n/a 1.6 1.2 0.0 93.0 1,552.7 1,684 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 18.6 0.4 19 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 19.1 0.0 19 2
Vitamin C (mg) 0.0 0.0 8.0 1.0 n/a n/a n/a n/a 0.3 0.8 n/a 0.1 13.6 n/a n/a 0.0 61.5 0.0 0.0 0.0 85 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 232.4 136.2 369 37
Water (g) 0.7 0.2 5.3 1.0 n/a n/a n/a n/a 0.2 0.4 n/a 0.0 1.2 n/a n/a 0.7 103.2 7,576.4 3,272.2 40.7 11,002 1,100
Zinc (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.0 102.3 0.2 104 10

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