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    Nutritional Facts: Quick Steak Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (110g)
    onions
    1 teaspoon (2g)
    ground allspice
    2 cups (160g)
    low sodium beef broth
    1/2 cup (0g)
    gingersnap cookies
    3 1/2 tablespoons (52g)
    red wine vinegar
    1 to taste (0g)
    salt and pepper
    1 lb (456g)
    egg noodles
    1 1/2 lbs (680g)
    london broil beef
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.4 8.8 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a 2.7 9.3 12 3
    Ash (g) 0.0 0.4 0.1 n/a n/a 0.1 n/a 5.1 6.8 12 3
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 3.5 13.2 17 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 25.3 12.6 n/a n/a 3.1 n/a 159.6 170.1 371 93
    Calories 358.0 44.0 5.0 n/a n/a 9.9 n/a 1,751.0 1,054.6 3,223 806
    Calories (kj) 1,498.1 182.6 20.9 n/a n/a 41.2 n/a 7,337.0 4,422.5 13,502 3,376
    Carbohydrates (g) 0.0 10.3 1.4 n/a n/a 0.1 n/a 325.0 0.0 337 84
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 383.0 442.3 825 206
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.5 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 1.9 3 1
    Dietary Fiber (g) 0.0 1.9 0.4 n/a n/a 0.0 n/a 15.0 0.0 17 4
    Folate (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 1,048.8 74.8 1,145 286
    Folate, DFE (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 1,687.2 74.8 1,784 446
    Folate, food (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 132.2 74.8 229 57
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 916.6 0.0 917 229
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 3 1
    Glutamic acid (g) 0.0 0.3 n/a n/a n/a n/a n/a 20.9 21.7 43 11
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.3 8.8 11 3
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.7 4.6 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Iron (mg) 0.2 0.2 0.1 n/a n/a 0.2 n/a 18.3 10.5 30 7
    Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.7 6.6 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.2 11.5 17 4
    Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.0 12.2 14 4
    Magnesium (mg) 0.0 11.0 2.6 n/a n/a 2.1 n/a 264.5 149.7 430 107
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 7.0 n/a 7 2
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 3.9 0.1 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 3.8 5 1
    Monounsaturated Fat (g) 29.5 0.0 0.0 n/a n/a n/a n/a 5.7 19.9 55 14
    Niacin (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 38.2 42.6 81 20
    Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a n/a n/a 4.2 4.2 8 2
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.4 5.7 9 2
    Phosphorus (mg) 0.0 31.9 2.1 n/a n/a 4.2 n/a 1,099.0 1,326.8 2,464 616
    Phytosterols (mg) 89.5 16.5 1.2 n/a n/a n/a n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a n/a n/a n/a 6.1 1.9 12 3
    Potassium (mg) 0.4 160.6 19.8 n/a n/a 20.3 n/a 1,112.6 2,231.7 3,545 886
    Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 6.9 14 3
    Protein (g) 0.0 1.2 0.1 n/a n/a 0.0 n/a 64.6 144.4 210 53
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 77.5 0.0 78 19
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.7 3 1
    Saturated Fat (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 5.4 20.3 31 8
    Selenium (mcg) 0.0 0.6 0.1 n/a n/a n/a n/a 359.3 162.6 523 131
    Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.7 5.7 9 2
    Sodium (mg) 0.8 4.4 1.5 n/a n/a 4.2 n/a 95.8 367.4 474 119
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.2 n/a 2 1
    Sugar (g) 0.0 4.7 n/a n/a n/a 0.0 n/a 8.6 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 5.2 0.4 6 1
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.0 5.8 8 2
    Tocopherol, alpha (mg) 5.8 0.0 n/a n/a n/a n/a n/a 1.7 2.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 6.2 0.0 7 2
    Total Fat (g) 40.5 0.1 0.2 n/a n/a 0.0 n/a 20.2 48.8 110 27
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.9 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.3 4.6 6 1
    Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.1 7.2 10 3
    Vitamin A, IU (IU) 0.0 2.2 10.3 n/a n/a 0.0 n/a 282.7 0.0 295 74
    Vitamin A, RAE (mcg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 77.5 0.0 78 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 7.4 9 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 3.9 5 1
    Vitamin C (mg) 0.0 8.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 50.2 n/a 50 13
    Water (g) 0.0 98.0 0.2 n/a n/a 49.3 n/a 41.1 481.2 670 167
    Zinc (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 8.8 25.2 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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