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Nutritional Facts: Quick Steak Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
1 teaspoon (2g)
ground allspice
2 cups (160g)
low sodium beef broth
1/2 cup (0g)
gingersnap cookies
3 1/2 tablespoons (52g)
red wine vinegar
1 to taste (0g)
salt and pepper
1 lb (456g)
egg noodles
1 1/2 lbs (680g)
london broil beef
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.4 8.8 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a n/a n/a 2.7 9.3 12 3
Ash (g) 0.0 0.4 0.1 n/a n/a 0.1 n/a 5.1 6.8 12 3
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 3.5 13.2 17 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 25.3 12.6 n/a n/a 3.1 n/a 159.6 170.1 371 93
Calories 358.0 44.0 5.0 n/a n/a 9.9 n/a 1,751.0 1,054.6 3,223 806
Calories (kj) 1,498.1 182.6 20.9 n/a n/a 41.2 n/a 7,337.0 4,422.5 13,502 3,376
Carbohydrates (g) 0.0 10.3 1.4 n/a n/a 0.1 n/a 325.0 0.0 337 84
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 383.0 442.3 825 206
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.5 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.4 1.9 3 1
Dietary Fiber (g) 0.0 1.9 0.4 n/a n/a 0.0 n/a 15.0 0.0 17 4
Folate (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 1,048.8 74.8 1,145 286
Folate, DFE (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 1,687.2 74.8 1,784 446
Folate, food (mcg) 0.0 20.9 0.7 n/a n/a n/a n/a 132.2 74.8 229 57
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 916.6 0.0 917 229
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 3 1
Glutamic acid (g) 0.0 0.3 n/a n/a n/a n/a n/a 20.9 21.7 43 11
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.3 8.8 11 3
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.7 4.6 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Iron (mg) 0.2 0.2 0.1 n/a n/a 0.2 n/a 18.3 10.5 30 7
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.7 6.6 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.2 11.5 17 4
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.0 12.2 14 4
Magnesium (mg) 0.0 11.0 2.6 n/a n/a 2.1 n/a 264.5 149.7 430 107
Maltose n/a 0.0 n/a n/a n/a n/a n/a 7.0 n/a 7 2
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 3.9 0.1 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.2 3.8 5 1
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a n/a n/a n/a 5.7 19.9 55 14
Niacin (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 38.2 42.6 81 20
Pantothenic acid (mg) 0.0 0.1 n/a n/a n/a n/a n/a 4.2 4.2 8 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.4 5.7 9 2
Phosphorus (mg) 0.0 31.9 2.1 n/a n/a 4.2 n/a 1,099.0 1,326.8 2,464 616
Phytosterols (mg) 89.5 16.5 1.2 n/a n/a n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a n/a n/a n/a 6.1 1.9 12 3
Potassium (mg) 0.4 160.6 19.8 n/a n/a 20.3 n/a 1,112.6 2,231.7 3,545 886
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 6.9 14 3
Protein (g) 0.0 1.2 0.1 n/a n/a 0.0 n/a 64.6 144.4 210 53
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 77.5 0.0 78 19
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.7 3 1
Saturated Fat (g) 5.6 0.0 0.0 n/a n/a 0.0 n/a 5.4 20.3 31 8
Selenium (mcg) 0.0 0.6 0.1 n/a n/a n/a n/a 359.3 162.6 523 131
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.7 5.7 9 2
Sodium (mg) 0.8 4.4 1.5 n/a n/a 4.2 n/a 95.8 367.4 474 119
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1.2 n/a 2 1
Sugar (g) 0.0 4.7 n/a n/a n/a 0.0 n/a 8.6 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 5.2 0.4 6 1
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.0 5.8 8 2
Tocopherol, alpha (mg) 5.8 0.0 n/a n/a n/a n/a n/a 1.7 2.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 6.2 0.0 7 2
Total Fat (g) 40.5 0.1 0.2 n/a n/a 0.0 n/a 20.2 48.8 110 27
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.9 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.3 4.6 6 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.1 7.2 10 3
Vitamin A, IU (IU) 0.0 2.2 10.3 n/a n/a 0.0 n/a 282.7 0.0 295 74
Vitamin A, RAE (mcg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 77.5 0.0 78 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 7.4 9 2
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 1.0 3.9 5 1
Vitamin C (mg) 0.0 8.1 0.7 n/a n/a 0.3 n/a 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 50.2 n/a 50 13
Water (g) 0.0 98.0 0.2 n/a n/a 49.3 n/a 41.1 481.2 670 167
Zinc (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 8.8 25.2 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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