Nutritional Facts: The Memsahib's Mulligatawny Soup: Anglo-Indian Curried Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 pints (0g)
vegetable stock
7 ounces (200g)
coconut cream
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
chili powder
2 teaspoons (4g)
curry powder
6 ounces (170g)
tomato puree
1 to taste (0g)
cooked chicken
1 to taste (0g)
cooked beef
1 (182g)
apples
1 (110g)
onions
1 cup (186g)
cooked rice
2 tablespoons (200g)
chutney
1/2 teaspoon (17g)
cardamom seeds
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
hard-boiled eggs
1 to taste (0g)
chutney
1 to taste (0g)
raita
1 to taste (0g)
coconut
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
onions
1 to taste (0g)
sultanas
1 to taste (0g)
bread
1 to taste (0g)
fried onions
1 to taste (0g)
pappadams
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 0.7 0.2 0.1 0.3 0.2 2.2 n/a n/a 0.3 0.4 0.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Aspartic acid n/a 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.0 19.6 12.8 8.9 19.1 30.6 n/a n/a 10.9 25.3 5.6 n/a 63.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 204 34
Calories n/a 714.0 7.9 5.4 7.6 13.0 64.6 n/a n/a 94.6 44.0 241.8 n/a 51.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,244 207
Calories (kj) n/a 2,988.0 32.9 22.4 31.8 54.4 268.8 n/a n/a 396.8 182.6 1,011.8 n/a 215.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5,205 867
Carbohydrates n/a 106.4 0.9 1.0 1.3 2.3 15.3 n/a n/a 25.1 10.3 53.2 n/a 11.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 227 38
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper n/a 0.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.4 0.2 0.8 0.9 1.3 3.2 n/a n/a 4.4 1.9 0.6 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Folate n/a 28.0 0.2 0.0 0.8 6.2 18.7 n/a n/a 5.5 20.9 107.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 188 31
Folate, DFE n/a 28.0 0.2 0.0 0.8 6.2 18.7 n/a n/a 5.5 20.9 180.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 261 43
Folate, food n/a 28.0 0.2 0.0 0.8 6.2 18.7 n/a n/a 5.5 20.9 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 104.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 17
Fructose n/a 0.0 n/a n/a 0.1 0.0 4.0 n/a n/a 10.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.0 4.2 n/a n/a 4.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Glutamic acid n/a 0.5 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 1.4 0.3 0.5 1.2 3.0 n/a n/a 0.2 0.2 2.8 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Isoleucine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a 34.0 7.7 5.9 4.0 10.2 39.1 n/a n/a 9.1 11.0 24.2 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 183 30
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.6 0.1 0.0 0.0 0.2 0.3 n/a n/a 0.1 0.1 0.7 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Methionine n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 1.4 0.3 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Niacin n/a 0.1 0.1 0.0 0.3 0.1 2.5 n/a n/a 0.2 0.1 3.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Pantothenic acid n/a 0.3 n/a n/a 0.0 n/a 0.7 n/a n/a 0.1 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 44.0 10.5 7.4 8.1 14.0 68.0 n/a n/a 20.0 31.9 68.8 n/a 29.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 302 50
Phytosterols n/a n/a 1.4 0.8 2.2 2.9 n/a n/a n/a 21.8 16.5 n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat n/a 0.3 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Potassium n/a 202.0 37.5 22.8 52.7 61.7 746.8 n/a n/a 194.7 160.6 53.9 n/a 184.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,717 286
Proline n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein n/a 2.3 0.4 0.2 0.4 0.5 2.8 n/a n/a 0.5 1.2 4.4 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 30.9 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 5
Selenium n/a 11.0 0.1 0.5 0.6 0.7 1.2 n/a n/a 0.0 0.6 14.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 5
Serine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a 72.0 3.5 0.6 44.3 2.1 47.6 n/a n/a 1.8 4.4 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 179 30
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 103.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.8 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108 18
Sugar n/a 103.0 0.0 n/a 0.2 0.1 8.2 n/a n/a 18.9 4.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 23
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.3 0.1 n/a 1.0 0.9 3.4 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat n/a 32.6 0.5 0.3 0.4 0.6 0.4 n/a n/a 0.3 0.1 0.4 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 26.7 0.0 800.6 39.4 867.6 n/a n/a 98.3 2.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,835 306
Vitamin A, RAE n/a 0.0 1.3 0.0 40.0 2.0 44.2 n/a n/a 5.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 0.2 0.4 0.0 0.5 18.0 n/a n/a 8.4 8.1 0.0 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water n/a 57.9 0.2 0.2 0.3 0.4 149.5 n/a n/a 155.7 98.0 127.6 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 591 99
Zinc n/a 1.2 0.1 0.1 0.1 0.2 0.6 n/a n/a 0.1 0.2 0.8 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1

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