Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (680g) tiny new potatoes |
2 small (260g) sweet potatoes |
400 ml (406g) coconut milk |
2 tablespoons (0g) yellow curry paste |
60 ml (58g) fish stock |
2 tablespoons (36g) fish sauce |
1 tablespoon (15g) lime juice |
1 teaspoon (5g) dark brown sugar |
1/2 teaspoon (3g) molasses |
1/2 teaspoon (3g) maple syrup |
800 g (800g) white fish fillets |
4 (60g) green onions |
1 stalk (0g) lemongrass |
1/3 cup (5g) coriander |
1 (45g) Thai chiles |
1 tablespoon (1g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.8 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.5 | 2.6 | 3.9 | n/a | 0.4 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 3.0 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.0 | 0.1 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 78.0 | 73.0 | n/a | 1.7 | 15.5 | 2.1 | 3.8 | 6.8 | 3.4 | 384.0 | 43.2 | n/a | 3.6 | 6.3 | 0.7 | 690 | 173 |
| Calories | 476.0 | 223.6 | 799.2 | n/a | 9.9 | 12.6 | 3.8 | 17.5 | 9.7 | 8.7 | 720.0 | 19.2 | n/a | 1.2 | 18.0 | 0.2 | 2,320 | 580 |
| Calories (kj) | 2,006.0 | 933.4 | 3,342.8 | n/a | 41.4 | 52.6 | 15.7 | 73.1 | 40.4 | 36.3 | 3,016.1 | 81.0 | n/a | 5.1 | 74.7 | 1.0 | 9,720 | 2,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 108.1 | 52.3 | 11.4 | n/a | 0.0 | 1.3 | 1.3 | 4.5 | 2.5 | 2.2 | 0.0 | 4.4 | n/a | 0.2 | 4.0 | 0.0 | 192 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 536.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Copper (mg) | 0.9 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.6 | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.7 | 0.0 | 22 | 5 |
| Folate (mcg) | 122.4 | 28.6 | 56.8 | n/a | 1.2 | 18.4 | 1.5 | 0.0 | 0.0 | 0.0 | 104.0 | 38.4 | n/a | 3.3 | 10.4 | 0.6 | 386 | 96 |
| Folate, DFE (mcg) | 122.4 | 28.6 | 56.8 | n/a | 1.2 | 18.4 | 1.5 | 0.0 | 0.0 | 0.0 | 104.0 | 38.4 | n/a | 3.3 | 10.4 | 0.6 | 386 | 96 |
| Folate, food (mcg) | 122.4 | 28.6 | 56.8 | n/a | 1.2 | 18.4 | 1.5 | 0.0 | 0.0 | 0.0 | 104.0 | 38.4 | n/a | 3.3 | 10.4 | 0.6 | 386 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 0.4 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.9 | 0.2 | n/a | n/a | 0.1 | n/a | 27 | 7 |
| Glycine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 5.0 | 1.6 | 13.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.9 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.5 | 0.1 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Magnesium (mg) | 149.6 | 65.0 | 186.6 | n/a | 4.1 | 63.0 | 1.2 | 0.4 | 8.1 | 0.7 | 168.0 | 12.0 | n/a | 1.4 | 10.4 | 0.3 | 671 | 168 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.7 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 7.8 | 1.4 | 2.6 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 1.9 | 2.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 414.8 | 122.2 | 389.5 | n/a | 32.6 | 2.5 | 2.1 | 0.2 | 1.0 | 0.1 | 1,776.1 | 22.2 | n/a | 2.6 | 19.4 | 0.5 | 2,786 | 696 |
| Phytosterols (mg) | 34.0 | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 66 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,094.0 | 876.2 | 892.5 | n/a | 83.9 | 103.7 | 17.7 | 6.1 | 48.8 | 7.1 | 1,992.1 | 165.6 | n/a | 27.8 | 144.9 | 5.2 | 7,465 | 1,866 |
| Proline (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 12.9 | 4.1 | 8.2 | n/a | 1.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 146.5 | 1.1 | n/a | 0.1 | 0.8 | 0.0 | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 243 | 61 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 76.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 3.4 | 1.6 | n/a | n/a | 0.6 | 3.3 | 0.0 | 0.1 | 0.6 | 0.0 | 256.8 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 267 | 67 |
| Serine (g) | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 122.4 | 143.0 | 52.7 | n/a | 90.9 | 2,826.4 | 0.3 | 1.3 | 1.2 | 0.4 | 576.0 | 9.6 | n/a | 2.5 | 4.1 | 0.5 | 3,831 | 958 |
| Starch (g) | 90.8 | 32.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.0 | 6.6 | n/a | n/a | n/a | n/a | 0.1 | 4.3 | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 8.8 | 10.9 | n/a | n/a | 0.0 | 1.3 | 0.3 | 4.5 | 1.8 | 2.0 | 0.0 | 1.4 | n/a | 0.0 | 2.4 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 86.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 99 | 25 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.6 | 36,886.2 | 0.0 | n/a | 3.5 | 4.3 | 7.6 | 0.0 | 0.0 | 0.0 | 800.0 | 598.2 | n/a | 359.5 | 428.4 | 67.5 | 39,203 | 9,801 |
| Vitamin A, RAE (mcg) | 0.0 | 1,843.4 | 0.0 | n/a | 1.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 240.0 | 30.0 | n/a | 18.0 | 21.6 | 3.4 | 2,159 | 540 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 1.2 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 58.5 | 6.2 | 4.1 | n/a | 0.1 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 1.4 | 64.7 | 0.3 | 151 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 456 | 114 |
| Water (g) | 550.5 | 200.9 | 295.7 | n/a | 56.5 | 25.6 | 13.7 | 0.1 | 0.7 | 1.1 | 642.2 | 53.9 | n/a | 4.9 | 39.6 | 0.9 | 1,886 | 472 |
| Zinc (mg) | 2.2 | 0.8 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.