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    Nutritional Facts: Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (624g)
    whole green chilies
    1 lb (454g)
    lean ground beef
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack cheese
    1/4 cup (11g)
    taco seasoning
    2 (6g)
    garlic cloves
    1/4 cup (31g)
    all-purpose flour
    5 (250g)
    eggs
    1 cup (252g)
    evaporated milk
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.5 5.9 1.6 1.6 n/a 0.0 0.1 1.8 0.6 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 6.1 2.1 2.1 n/a 0.0 0.1 2.1 0.6 n/a 14 2
    Ash (g) 3.7 4.4 8.9 8.0 4.0 0.1 0.1 2.7 3.9 0.1 36 5
    Aspartic acid (g) 1.8 8.2 3.6 3.6 n/a 0.0 0.1 3.3 1.3 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.3 54.4 1,629.5 1,686.0 n/a 10.9 4.7 140.0 657.7 3.6 4,299 537
    Calories 249.5 798.3 910.8 843.0 19.9 8.9 113.8 357.5 337.7 0.0 3,639 455
    Calories (kj) 1,041.7 3,333.9 3,805.8 3,530.1 83.2 37.4 475.9 1,497.5 1,416.2 0.0 15,222 1,903
    Carbohydrates (g) 59.0 0.0 2.9 1.5 6.0 2.0 23.8 1.8 25.3 0.0 122 15
    Cholesterol (mg) 0.0 294.8 237.3 201.1 0.0 0.0 0.0 930.0 73.1 0.0 1,736 217
    Copper (mg) 1.1 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.2 0.9 0.3 0.3 n/a 0.0 0.1 0.7 0.2 n/a 3 0
    Dietary Fiber (g) 9.4 0.0 0.0 0.0 2.0 0.1 0.8 0.0 0.0 0.0 12 2
    Folate (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
    Folate, DFE (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
    Folate, food (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Glutamic acid (g) 1.6 13.5 13.8 13.5 n/a 0.0 1.1 4.2 3.6 n/a 51 6
    Glycine (g) 0.5 7.0 1.0 1.0 n/a 0.0 0.1 1.1 0.4 n/a 11 1
    Histidine (g) 0.3 2.9 2.0 1.9 n/a 0.0 0.1 0.8 0.5 n/a 8 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 10.2 1.5 1.6 0.7 0.1 0.4 4.4 0.5 0.0 27 3
    Isoleucine (g) 0.4 4.1 3.5 3.4 n/a 0.0 0.1 1.7 1.0 n/a 14 2
    Lactose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 0.7 7.1 5.4 5.3 n/a 0.0 0.2 2.7 1.7 n/a 23 3
    Lysine (g) 0.6 7.5 4.7 4.6 n/a 0.0 0.1 2.3 1.4 n/a 21 3
    Magnesium (mg) 155.9 90.7 63.3 61.0 n/a 1.5 6.9 30.0 60.5 1.2 471 59
    Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 2.3 1.5 1.4 n/a 0.0 0.1 1.0 0.4 n/a 7 1
    Monounsaturated Fat (g) 0.1 19.7 21.2 19.8 n/a 0.0 0.0 9.1 5.9 0.0 76 9
    Niacin (mg) 5.9 23.0 0.2 0.2 n/a 0.0 0.4 0.2 0.5 0.0 30 4
    Pantothenic acid (mg) 0.4 2.7 0.9 0.5 n/a 0.0 0.1 3.8 1.6 0.0 10 1
    Phenylalanine (g) 0.4 3.6 3.0 2.9 n/a 0.0 0.2 1.7 0.8 n/a 13 2
    Phosphorus (mg) 286.9 834.6 1,157.1 1,003.4 n/a 9.2 33.8 495.0 511.6 0.0 4,332 541
    Polyunsaturated Fat (g) 0.7 1.6 2.1 2.0 n/a 0.0 0.1 4.8 0.6 0.0 12 1
    Potassium (mg) 2,120.7 1,456.0 221.5 183.1 n/a 24.1 33.4 345.0 763.6 1.2 5,149 644
    Proline (g) 0.5 5.1 6.3 6.2 n/a 0.0 0.4 1.3 1.7 n/a 22 3
    Protein (g) 12.5 90.7 56.3 55.3 0.0 0.4 3.2 31.4 17.2 0.0 267 33
    Retinol (mcg) 0.0 0.0 583.1 433.9 n/a 0.0 0.0 400.0 n/a 0.0 1,417 177
    Riboflavin (mg) 0.6 0.7 0.8 0.9 n/a 0.0 0.0 1.1 0.8 0.0 5 1
    Saturated Fat (g) 0.1 18.4 47.7 43.1 0.0 0.0 0.0 7.8 11.6 0.0 129 16
    Selenium (mcg) 3.1 75.3 31.4 32.8 n/a 0.9 10.6 76.8 5.8 0.0 237 30
    Serine (g) 0.5 3.7 3.3 3.2 n/a 0.0 0.2 2.4 0.9 n/a 14 2
    Sodium (mg) 43.7 299.4 1,403.5 1,211.4 855.2 1.0 0.6 355.0 267.1 3.6 4,440 555
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 31.8 0.0 1.2 1.1 2.0 0.1 0.1 0.9 n/a 0.0 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.5 3.4 2.0 2.0 n/a 0.0 0.1 1.4 0.8 n/a 10 1
    Tocopherol, alpha (mg) 4.3 1.5 0.7 0.6 n/a 0.0 0.0 2.6 n/a 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Total Fat (g) 1.2 45.4 74.9 68.4 0.0 0.0 0.3 23.8 19.1 0.0 233 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
    Tryptophan (g) 0.2 0.4 0.7 0.7 n/a 0.0 0.0 0.4 0.2 n/a 3 0
    Tyrosine (g) 0.3 2.7 2.7 2.7 n/a 0.0 0.1 1.2 0.8 n/a 11 1
    Valine (g) 0.5 4.5 3.8 3.7 n/a 0.0 0.1 2.1 1.1 n/a 16 2
    Vitamin A, IU (IU) 7,353.9 0.0 2,264.5 1,737.9 994.4 0.5 0.0 1,350.0 1,000.4 0.0 14,702 1,838
    Vitamin A, RAE (mcg) 368.0 0.0 598.9 447.5 n/a 0.0 0.0 400.0 n/a 0.0 1,814 227
    Vitamin B-12 (mcg) 0.0 10.0 1.9 1.9 n/a 0.0 0.0 2.2 0.4 0.0 16 2
    Vitamin B-6 (mg) 1.7 1.7 0.2 0.2 n/a 0.1 0.0 0.4 0.1 0.0 4 1
    Vitamin C (mg) 1,512.6 0.0 0.0 0.0 4.8 1.9 0.0 0.0 4.8 0.0 1,524 191
    Vitamin D (IU) 0.0 18.1 54.2 49.7 n/a 0.0 0.0 205.0 n/a 0.0 327 41
    Water (g) 547.3 315.2 83.1 92.7 0.6 3.5 3.7 190.4 186.6 118.4 1,541 193
    Zinc (mg) 1.9 21.7 7.0 6.8 n/a 0.1 0.2 3.2 1.9 0.0 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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