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Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (624g)
whole green chilies
1 lb (454g)
lean ground beef
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack cheese
1/4 cup (11g)
taco seasoning
2 (6g)
garlic cloves
1/4 cup (31g)
all-purpose flour
5 (250g)
eggs
1 cup (252g)
evaporated milk
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.5 5.9 1.6 1.6 n/a 0.0 0.1 1.8 0.6 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 6.1 2.1 2.1 n/a 0.0 0.1 2.1 0.6 n/a 14 2
Ash (g) 3.7 4.4 8.9 8.0 4.0 0.1 0.1 2.7 3.9 0.1 36 5
Aspartic acid (g) 1.8 8.2 3.6 3.6 n/a 0.0 0.1 3.3 1.3 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.3 54.4 1,629.5 1,686.0 n/a 10.9 4.7 140.0 657.7 3.6 4,299 537
Calories 249.5 798.3 910.8 843.0 19.9 8.9 113.8 357.5 337.7 0.0 3,639 455
Calories (kj) 1,041.7 3,333.9 3,805.8 3,530.1 83.2 37.4 475.9 1,497.5 1,416.2 0.0 15,222 1,903
Carbohydrates (g) 59.0 0.0 2.9 1.5 6.0 2.0 23.8 1.8 25.3 0.0 122 15
Cholesterol (mg) 0.0 294.8 237.3 201.1 0.0 0.0 0.0 930.0 73.1 0.0 1,736 217
Copper (mg) 1.1 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.2 0.9 0.3 0.3 n/a 0.0 0.1 0.7 0.2 n/a 3 0
Dietary Fiber (g) 9.4 0.0 0.0 0.0 2.0 0.1 0.8 0.0 0.0 0.0 12 2
Folate (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
Folate, DFE (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
Folate, food (mcg) 143.5 27.2 40.7 40.7 n/a 0.2 8.1 117.5 20.2 0.0 398 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Glutamic acid (g) 1.6 13.5 13.8 13.5 n/a 0.0 1.1 4.2 3.6 n/a 51 6
Glycine (g) 0.5 7.0 1.0 1.0 n/a 0.0 0.1 1.1 0.4 n/a 11 1
Histidine (g) 0.3 2.9 2.0 1.9 n/a 0.0 0.1 0.8 0.5 n/a 8 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 10.2 1.5 1.6 0.7 0.1 0.4 4.4 0.5 0.0 27 3
Isoleucine (g) 0.4 4.1 3.5 3.4 n/a 0.0 0.1 1.7 1.0 n/a 14 2
Lactose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 0.7 7.1 5.4 5.3 n/a 0.0 0.2 2.7 1.7 n/a 23 3
Lysine (g) 0.6 7.5 4.7 4.6 n/a 0.0 0.1 2.3 1.4 n/a 21 3
Magnesium (mg) 155.9 90.7 63.3 61.0 n/a 1.5 6.9 30.0 60.5 1.2 471 59
Maltose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.1 2.3 1.5 1.4 n/a 0.0 0.1 1.0 0.4 n/a 7 1
Monounsaturated Fat (g) 0.1 19.7 21.2 19.8 n/a 0.0 0.0 9.1 5.9 0.0 76 9
Niacin (mg) 5.9 23.0 0.2 0.2 n/a 0.0 0.4 0.2 0.5 0.0 30 4
Pantothenic acid (mg) 0.4 2.7 0.9 0.5 n/a 0.0 0.1 3.8 1.6 0.0 10 1
Phenylalanine (g) 0.4 3.6 3.0 2.9 n/a 0.0 0.2 1.7 0.8 n/a 13 2
Phosphorus (mg) 286.9 834.6 1,157.1 1,003.4 n/a 9.2 33.8 495.0 511.6 0.0 4,332 541
Polyunsaturated Fat (g) 0.7 1.6 2.1 2.0 n/a 0.0 0.1 4.8 0.6 0.0 12 1
Potassium (mg) 2,120.7 1,456.0 221.5 183.1 n/a 24.1 33.4 345.0 763.6 1.2 5,149 644
Proline (g) 0.5 5.1 6.3 6.2 n/a 0.0 0.4 1.3 1.7 n/a 22 3
Protein (g) 12.5 90.7 56.3 55.3 0.0 0.4 3.2 31.4 17.2 0.0 267 33
Retinol (mcg) 0.0 0.0 583.1 433.9 n/a 0.0 0.0 400.0 n/a 0.0 1,417 177
Riboflavin (mg) 0.6 0.7 0.8 0.9 n/a 0.0 0.0 1.1 0.8 0.0 5 1
Saturated Fat (g) 0.1 18.4 47.7 43.1 0.0 0.0 0.0 7.8 11.6 0.0 129 16
Selenium (mcg) 3.1 75.3 31.4 32.8 n/a 0.9 10.6 76.8 5.8 0.0 237 30
Serine (g) 0.5 3.7 3.3 3.2 n/a 0.0 0.2 2.4 0.9 n/a 14 2
Sodium (mg) 43.7 299.4 1,403.5 1,211.4 855.2 1.0 0.6 355.0 267.1 3.6 4,440 555
Sucrose n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 31.8 0.0 1.2 1.1 2.0 0.1 0.1 0.9 n/a 0.0 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.5 3.4 2.0 2.0 n/a 0.0 0.1 1.4 0.8 n/a 10 1
Tocopherol, alpha (mg) 4.3 1.5 0.7 0.6 n/a 0.0 0.0 2.6 n/a 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 1.2 45.4 74.9 68.4 0.0 0.0 0.3 23.8 19.1 0.0 233 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 3 0
Tryptophan (g) 0.2 0.4 0.7 0.7 n/a 0.0 0.0 0.4 0.2 n/a 3 0
Tyrosine (g) 0.3 2.7 2.7 2.7 n/a 0.0 0.1 1.2 0.8 n/a 11 1
Valine (g) 0.5 4.5 3.8 3.7 n/a 0.0 0.1 2.1 1.1 n/a 16 2
Vitamin A, IU (IU) 7,353.9 0.0 2,264.5 1,737.9 994.4 0.5 0.0 1,350.0 1,000.4 0.0 14,702 1,838
Vitamin A, RAE (mcg) 368.0 0.0 598.9 447.5 n/a 0.0 0.0 400.0 n/a 0.0 1,814 227
Vitamin B-12 (mcg) 0.0 10.0 1.9 1.9 n/a 0.0 0.0 2.2 0.4 0.0 16 2
Vitamin B-6 (mg) 1.7 1.7 0.2 0.2 n/a 0.1 0.0 0.4 0.1 0.0 4 1
Vitamin C (mg) 1,512.6 0.0 0.0 0.0 4.8 1.9 0.0 0.0 4.8 0.0 1,524 191
Vitamin D (IU) 0.0 18.1 54.2 49.7 n/a 0.0 0.0 205.0 n/a 0.0 327 41
Water (g) 547.3 315.2 83.1 92.7 0.6 3.5 3.7 190.4 186.6 118.4 1,541 193
Zinc (mg) 1.9 21.7 7.0 6.8 n/a 0.1 0.2 3.2 1.9 0.0 43 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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