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    Nutritional Facts: Snap Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    snap peas
    2 (28g)
    jalapenos
    1/2 (55g)
    purple onions
    1 to taste (0g)
    garlic salt
    2 tablespoons (28g)
    canola oil
    1/2 teaspoon (0g)
    chili oil
    8 ounces (227g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 n/a n/a n/a 0.2 1 0
    Ash (g) 3.0 0.1 0.2 n/a 0.0 n/a 1.9 5 1
    Aspartic acid (g) 1.2 n/a 0.1 n/a n/a n/a 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a 115.6 n/a 0.0 116 29
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 3.4 12.7 n/a 0.0 n/a 6.8 191 48
    Calories 140.7 8.1 22.0 n/a 247.5 n/a 49.9 468 117
    Calories (kj) 594.7 33.3 91.3 n/a 1,035.7 n/a 210.9 1,966 492
    Campesterol n/a n/a n/a n/a 67.5 n/a 4.5 72 18
    Carbohydrates (g) 31.6 1.8 5.1 n/a 0.0 n/a 7.4 46 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.7 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 12.3 0.8 0.9 n/a 0.0 n/a 2.3 16 4
    Folate (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
    Folate, DFE (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
    Folate, food (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 6.3 0.7 0.7 n/a n/a n/a 0.4 8 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.9 0.4 1.1 n/a n/a n/a 3.4 12 3
    Glutamic acid (g) 0.8 n/a 0.1 n/a n/a n/a 0.8 2 0
    Glycine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
    Iron (mg) 4.7 0.1 0.1 n/a 0.0 n/a 1.1 6 1
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.3 1 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
    Magnesium (mg) 113.5 4.2 5.5 n/a 0.0 n/a 20.4 144 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 17.7 n/a 0.0 18 4
    Niacin (mg) 3.3 0.4 0.1 n/a 0.0 n/a 8.2 12 3
    Pantothenic acid (mg) 1.0 0.1 0.1 n/a 0.0 n/a 3.4 5 1
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 172.5 7.3 16.0 n/a 0.0 n/a 195.1 391 98
    Phytosterols n/a n/a 8.3 n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 7.9 n/a 0.4 9 2
    Potassium (mg) 957.9 69.4 80.3 n/a 0.0 n/a 721.3 1,829 457
    Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
    Protein (g) 8.3 0.3 0.6 n/a 0.0 n/a 7.0 16 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.9 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 2.1 n/a 0.1 2 1
    Selenium (mcg) 2.7 0.1 0.3 n/a 0.0 n/a 21.1 24 6
    Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
    Sodium (mg) 27.2 0.8 2.2 n/a 0.0 n/a 11.3 42 10
    Starch (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Stigmasterol n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sucrose (g) 1.6 0.0 0.5 n/a n/a n/a 0.0 2 1
    Sugar (g) 14.8 1.2 2.3 n/a 0.0 n/a 4.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Threonine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 1.9 1.0 0.0 n/a 4.9 n/a 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 7.7 n/a 0.0 8 2
    Total Fat (g) 1.0 0.1 0.1 n/a 28.0 n/a 0.8 30 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
    Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 1 0
    Vitamin A, IU (IU) 3,132.6 301.8 1.1 n/a 0.0 n/a 0.0 3,436 859
    Vitamin A, RAE (mcg) 158.9 15.1 0.0 n/a 0.0 n/a 0.0 174 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 n/a 0.0 n/a 0.2 1 0
    Vitamin C (mg) 55.4 33.2 4.1 n/a 0.0 n/a 4.8 97 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 15.9 16 4
    Water (g) 410.1 25.7 49.0 n/a 0.0 n/a 209.7 694 174
    Zinc (mg) 1.1 0.0 0.1 n/a 0.0 n/a 1.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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