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Nutritional Facts: Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
snap peas
2 (28g)
jalapenos
1/2 (55g)
purple onions
1 to taste (0g)
garlic salt
2 tablespoons (28g)
canola oil
1/2 teaspoon (0g)
chili oil
8 ounces (227g)
mushrooms
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a n/a n/a 0.2 1 0
Ash (g) 3.0 0.1 0.2 n/a 0.0 n/a 1.9 5 1
Aspartic acid (g) 1.2 n/a 0.1 n/a n/a n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a 0.0 116 29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 3.4 12.7 n/a 0.0 n/a 6.8 191 48
Calories 140.7 8.1 22.0 n/a 247.5 n/a 49.9 468 117
Calories (kj) 594.7 33.3 91.3 n/a 1,035.7 n/a 210.9 1,966 492
Campesterol n/a n/a n/a n/a 67.5 n/a 4.5 72 18
Carbohydrates (g) 31.6 1.8 5.1 n/a 0.0 n/a 7.4 46 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.3 0.8 0.9 n/a 0.0 n/a 2.3 16 4
Folate (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
Folate, DFE (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
Folate, food (mcg) 149.8 7.6 10.5 n/a 0.0 n/a 38.6 206 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 6.3 0.7 0.7 n/a n/a n/a 0.4 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 0.4 1.1 n/a n/a n/a 3.4 12 3
Glutamic acid (g) 0.8 n/a 0.1 n/a n/a n/a 0.8 2 0
Glycine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 4.7 0.1 0.1 n/a 0.0 n/a 1.1 6 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.3 1 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Magnesium (mg) 113.5 4.2 5.5 n/a 0.0 n/a 20.4 144 36
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 17.7 n/a 0.0 18 4
Niacin (mg) 3.3 0.4 0.1 n/a 0.0 n/a 8.2 12 3
Pantothenic acid (mg) 1.0 0.1 0.1 n/a 0.0 n/a 3.4 5 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 172.5 7.3 16.0 n/a 0.0 n/a 195.1 391 98
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 7.9 n/a 0.4 9 2
Potassium (mg) 957.9 69.4 80.3 n/a 0.0 n/a 721.3 1,829 457
Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 0 0
Protein (g) 8.3 0.3 0.6 n/a 0.0 n/a 7.0 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.9 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 2.1 n/a 0.1 2 1
Selenium (mcg) 2.7 0.1 0.3 n/a 0.0 n/a 21.1 24 6
Serine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Sodium (mg) 27.2 0.8 2.2 n/a 0.0 n/a 11.3 42 10
Starch (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Stigmasterol n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sucrose (g) 1.6 0.0 0.5 n/a n/a n/a 0.0 2 1
Sugar (g) 14.8 1.2 2.3 n/a 0.0 n/a 4.5 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Threonine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 1.0 0.0 n/a 4.9 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 7.7 n/a 0.0 8 2
Total Fat (g) 1.0 0.1 0.1 n/a 28.0 n/a 0.8 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 1 0
Vitamin A, IU (IU) 3,132.6 301.8 1.1 n/a 0.0 n/a 0.0 3,436 859
Vitamin A, RAE (mcg) 158.9 15.1 0.0 n/a 0.0 n/a 0.0 174 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a 0.0 n/a 0.2 1 0
Vitamin C (mg) 55.4 33.2 4.1 n/a 0.0 n/a 4.8 97 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 15.9 16 4
Water (g) 410.1 25.7 49.0 n/a 0.0 n/a 209.7 694 174
Zinc (mg) 1.1 0.0 0.1 n/a 0.0 n/a 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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