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Nutritional Facts: Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
2 tablespoons (28g)
butter
2 teaspoons (9g)
olive oil
1/2 teaspoon (0g)
basil
2 teaspoons (200g)
cajun seasoning
1 1/2 teaspoons (2g)
dried onion flakes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
parsley flakes
1 to taste (0g)
lemon pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Ash (g) 4.2 0.6 0.0 0.0 n/a 0.1 0.1 0.0 n/a 5 1
Aspartic acid (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 6.8 0.1 0.8 n/a 4.4 1.2 2.9 n/a 62 15
Calories 435.8 203.6 79.6 0.1 n/a 6.0 5.1 0.7 n/a 731 183
Calories (kj) 1,816.0 851.7 332.9 0.4 n/a 25.2 21.5 3.1 n/a 3,051 763
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.0 n/a 1.4 1.1 0.1 n/a 3 1
Cholesterol (mg) 227.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 288 72
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
Folate (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
Folate, DFE (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
Folate, food (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 15 4
Glycine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 8.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 122.6 0.6 0.0 0.3 n/a 1.6 1.2 1.0 n/a 127 32
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.3 6.0 6.6 0.0 n/a 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 17.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 771.8 6.8 0.0 0.2 n/a 5.2 6.4 1.1 n/a 792 198
Phytosterols n/a n/a 19.9 n/a n/a n/a 0.1 n/a n/a 20 5
Polyunsaturated Fat (g) 1.6 0.9 0.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,371.1 6.8 0.1 1.3 n/a 28.0 18.5 6.7 n/a 1,432 358
Proline (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 91.2 0.2 0.0 0.0 n/a 0.2 0.3 0.1 n/a 92 23
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 14.6 1.2 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Selenium (mcg) 189.8 0.3 0.0 0.0 n/a 0.1 0.4 0.0 n/a 191 48
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 236.1 202.8 0.2 0.0 n/a 0.4 0.9 1.1 n/a 441 110
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.8 0.7 1.3 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 7.7 23.0 9.0 0.0 n/a 0.0 0.0 0.0 n/a 40 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 709.7 0.0 23.4 n/a 0.3 0.0 4.8 n/a 738 185
Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.2 n/a 0.0 0.0 0.2 n/a 196 49
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.3 n/a 2 0
Vitamin D (IU) 563.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 580 145
Water (g) 354.5 4.5 0.0 0.4 n/a 0.1 0.1 0.0 n/a 360 90
Zinc (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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