Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    2 tablespoons (28g)
    butter
    2 teaspoons (9g)
    olive oil
    1/2 teaspoon (0g)
    basil
    2 teaspoons (200g)
    cajun seasoning
    1 1/2 teaspoons (2g)
    dried onion flakes
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    parsley flakes
    1 to taste (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
    Ash (g) 4.2 0.6 0.0 0.0 n/a 0.1 0.1 0.0 n/a 5 1
    Aspartic acid (g) 10.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 6.8 0.1 0.8 n/a 4.4 1.2 2.9 n/a 62 15
    Calories 435.8 203.6 79.6 0.1 n/a 6.0 5.1 0.7 n/a 731 183
    Calories (kj) 1,816.0 851.7 332.9 0.4 n/a 25.2 21.5 3.1 n/a 3,051 763
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.0 n/a 1.4 1.1 0.1 n/a 3 1
    Cholesterol (mg) 227.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 288 72
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a 0 0
    Folate (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
    Folate, DFE (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
    Folate, food (mcg) 109.0 0.9 0.0 0.3 n/a 2.9 0.7 0.5 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 14.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 15 4
    Glycine (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.5 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 3 1
    Isoleucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 8.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 122.6 0.6 0.0 0.3 n/a 1.6 1.2 1.0 n/a 127 32
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.3 6.0 6.6 0.0 n/a 0.0 0.0 0.0 n/a 15 4
    Niacin (mg) 17.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 4
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 771.8 6.8 0.0 0.2 n/a 5.2 6.4 1.1 n/a 792 198
    Phytosterols n/a n/a 19.9 n/a n/a n/a 0.1 n/a n/a 20 5
    Polyunsaturated Fat (g) 1.6 0.9 0.9 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,371.1 6.8 0.1 1.3 n/a 28.0 18.5 6.7 n/a 1,432 358
    Proline (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 91.2 0.2 0.0 0.0 n/a 0.2 0.3 0.1 n/a 92 23
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191 48
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.7 14.6 1.2 0.0 n/a 0.0 0.0 0.0 n/a 18 5
    Selenium (mcg) 189.8 0.3 0.0 0.0 n/a 0.1 0.4 0.0 n/a 191 48
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 236.1 202.8 0.2 0.0 n/a 0.4 0.9 1.1 n/a 441 110
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.8 0.7 1.3 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 7.7 23.0 9.0 0.0 n/a 0.0 0.0 0.0 n/a 40 10
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 23.4 n/a 0.3 0.0 4.8 n/a 738 185
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.2 n/a 0.0 0.0 0.2 n/a 196 49
    Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 1.3 0.0 0.3 n/a 2 0
    Vitamin D (IU) 563.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 580 145
    Water (g) 354.5 4.5 0.0 0.4 n/a 0.1 0.1 0.0 n/a 360 90
    Zinc (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tilapia.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes